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I love sharing my thoughts about the Natural Energy Flow. EVERYTHING has an energy or vibrational frequency. You have five main senses: your eyes don't see things, they actually see and interpret vibrations. Your ears sense sound vibrations, your skin, your nose, your tongue all sense vibrations. We call these seeing, hearing, touching, smelling and tasting. The key word is sensing. We sense things through the seasons. We sense things every day, not just through the seasons. I call Autumn and Spring transitional seasons, we are going to winter from summer or going to Summer from winter. Transitional seasons can cause energy turmoil within. There is a lot of turmoil in our world, lots of destruction going on out there. It is really important that we ground ourselves and tend to our own needs so we can offer balance through turmoil, whether that turmoil is coming from transitional seasons, or wars, or governments! I have some helpful tips in this video and in the post it comes with: retuningme.com/...natural-energy-flow/ #autumn #transitions #transitionalseasons #turmoilneedsbalance #retuningme #naturalwellness #kinesiology4u #tapintosuccess

I'm am coming to the end of my 50's, roaring towards the 60's and I am exercising every day, well it is not difficult exercise, it is not taxing exercise, but it is very effective, enjoyable and easy exercise that is focused on my wellness, not fitness! Rebounding is 68% more effective than jogging, or walking. 20 minutes on a rebounder every day and you are getting your whole system working.. I created programmes that you do not have to do, but they are focused on helping you to get into a daily rebounding practice beginning with just 1 minute and working up so slowly to 20 minutes. Check out the programmes here: retuningme.com/...ebound-for-wellness/ The key element is you are on that rebounder everyday - that is what really counts. I use a FitBounce Pro bungee rebounder, I treated myself to it for my 50th birthday and I have been on it pretty much every day, unless I head away to a different country. The FitBounce Pro folds in half which makes it really easy to carry. Check it out here and if you like it and are going to get it, use the code 'nuala' in the discount box at the checkout for (I think) 10% discount. #reboundforwellness #menopause #menopauseexercise #easyexercise #barbaraoneill #mentalhealthmatters #rebounding

While I spend a lot of time working as a Workplace Wellness Consultant, Speaker, Coach, etc, I still love doing the 1:1 Kinesiology energy sessions with clients because of the amazing healing and balancing that takes place. You can find out more about this over on my blog post here: retuningme.com/...u-lasting-healing-2/ Please subscribe for more videos, like and share.

Your body will always need Daily Weight Bearing Motion for your lymphatic system to work properly. If your lymphatic system is not working well, then you are not clearing toxins properly and you are not getting all the larger food particles that the blood cannot carry around.. Bottom line is Rebounding can help you to feed your body better and to clean your body better as well as all the other benefits.. Rebound For Wellness Programmes are crafted to help you get into easy, enjoyable and effective daily exercise on a rebounder for the rest of your active life. retuningme.com/...ebound-for-wellness/ Want to check out the rebounder I use, it's the Fitbounce Pro from www.rebound.fitness and if you go for it, use the code: 'nuala' in the discount code box at checkout for 10% off. #menopause #easyexercise #barbaraoneill #menopauseexercise #reboundforwellness #retuningme #rebounding #reboundfitnesshq

Recently a friend got a Maximus Pro Rebounder from Rebound Fitness. Up to this point she had a cheap bungee rebounder she had picked up some years ago. Parts on that cheaper rebounder had broken, so she opted for this better Maximus Pro. I asked her what were the difference between the two and she said the Maximus pro bungee was such a gentle bounce compared to the cheaper rebounder, she said she could feel the gentle experience on the Maximus Pro Bungee and she looked forward to rebounding every day, where as she never looked forward to rebounding on the other rebounder. Have a watch of the video and check out the rebounder on this link, if you would like to get the Maximus Pro bungee rebounder make sure to use the code: nuala in the discount box at checkout. rebound.fitness/ You can also check out more on my website: retuningme.com/...ebound-for-wellness/ Of course you always rebound at your own risk. Please don't forget to like, comment, share and of course subscribe to my channel. #menopause #menopauseexercise #easyexercise #barbaraoneill #reboundforwellness #retuningme #easyexerciseforwomenathome

When it comes to recommending rebounders I only recommend the rebounders I have tried and use. In this video I talk about two bungee rebounders from www.rebound.fitness and one steel sprung rebounder again from Rebound.Fitness. If you like what you see and decide to purchase one of these rebounders please make sure to use my first name - 'nuala' in the discount box at the checkout to get 10% off your order. If you are approaching, currently going through, or like me, you are through the menopause, then I strongly recommend that you get a bungee rebounder. It is a much gently experience and you get more results and benefits from a very easy and gentle experience. The reason for this is that bungee rebounders absorb the impact and as the progesterone levels lower, and your body gets softer you don't want to risk causing prolapse or concussion so a gentler and slower approach is much better and that is the bungee rebounder. The best way to get into rebounding is slowly and for this use my Rebound For Wellness Basic Programme over on my website: retuningme.com/...c-20-week-programme/ Now go visit the rebounders here: rebound.fitness/ Click on the bungee link and don't forget to use the code 'nuala' in the discount box at the checkout. Oh, please like, share and tell your friends all about rebounding for their wellness, they will be glad you did. #menopause #easyexercise #reboundforwellness #menopauseexercise #barbaraoneill #easyexerciseforwomenathome #reboundfitnesshq

Comparing rebounders can be difficult because there are so many out there. I always give a guarantee, that I will only tell you about rebounders that I have tried myself. Today I am a bungee rebounder, but I wasn't always. For many years I had a cheap steel spring rebounder that I got locally. It did the job, but also had to be replaced because the springs were directly attached to the frame having metal rubbing against metal. To be honest I really never knew there was such a difference between rebounders until I treated myself to the bungee rebounder from Rebound Fitness. The FitBounce Pro rebounder, which is a folding rebounder was my treat to myself for my 50th birthday. It is no word of a lie to say that from the second I stepped onto that steel sprung rebounder I never looked back. As I only recommend what I have, when I started making videos about rebounding for wellness I would get asked to recommend a rebounder and so the only recommendation was the FitBounce pro. I really didn't want to talk about steel rebounders because I had only known a cheap one and also I felt that the only experience I wanted others to have was the gentle one on the bungee rebounder. Then, one day I was reading some information on the steel rebounders at Rebound Fitness and I liked what I was reading so I decided to get one of their steel rebounders to try. They sent me the folding Maximus Pro steel rebounder and that is what I am showing you in the video. If you would like to get one of these rebounders, you can go to rebound.fitness/ , click on the steel or bungee tab and have a look. When purchasing make sure to use the code: nuala in the discount box to get discount on your purchase. Not sure how much discount you will get on the steel rebounders but you can definitely get some on the bungee ones. Then you might want to go and get my online Rebound For Wellness Basic programme to help get you into rebounding for your wellness. You can check all that out here: retuningme.com/...ebound-for-wellness/ and you can use the code: rebound10 at checkout to get 10% off that basic and all rebound programmes. Remember at all times you rebound at your own risk and don't forget to comment, like, share and subscribe to the channel - please and thank-you. #menopause #easyexercise #reboundforwellness #barbaraoneill #easyexerciseforwomenathome #retuningme #reboundfitnesshq

Thanks for watching my video blog. To read the post that goes with this video and to find the links for the rebounders I talk about or the Rebound For Wellness programme please click this link: retuningme.com/...can-give-you-life-2/ I would love a like, share, or subscribe on this video, thanks, oh and please tell your friends about Rebound For Wellness. #menopause #easyexercise #menopauseexercise #barbaraoneill #retuningme #reboundforwellness #reboundfitness #reboundingworkout #reboundformenopause #reboundthroughmenopause

Connective tissue literally connects all the organs, joints, muscles together. When you move to and through the menopause time, as the oestrogen and progesterone levels lower, the collagen also begins to lower and this affects your connective tissue. There are a number of things you can do to help support your body; You can get rebounding for your wellness. Rebounding works every cell in your body. NASA scientists have proven that rebounding is 68% more effective than walking or running. Rebounding absorbs around 90% of the impact that other forms of exercise can have on the joints. Even gentle rebounding works your whole lymphatic system. You need daily weight bearing motion for your wellness. Rebound For Wellness gives you this and it is the easiest form of exercise that I have experienced. You can also go to a Kinesiologist and find out what your body needs now to help it work better. Avoid lots of sugars, trans fats, too much coffee. Drink good water, eat organic vegetables and fruits, and good meats and fish. Connective Tissue is important for your organs like the baldder, the brain, the heart, etc.. All your muscles and joints need to have exercise and gentle rebounding can give you that exercise and very easily too. The rebounder I use is the Fitbounce Pro from rebound.fitness which is a folding rebounder. There is also a non-folding rebounder called the Maximus pro Bungee rebounder and you can check them all out here: rebound.fitness/ If you would like to go for one of these rebounders use my first name 'nuala' in the discount code box at the check out and you will get 10% off your purchase. To get the Basic Rebound For Wellness Programme click this link: retuningme.com/...c-20-week-programme/ With this post comes another discount - use the code rebound10 to get 10% off the Basic Rebound For Wellness programme. Bottom line you need daily weight bearing motion to keep your body and mind working at its best - which will being better wellness. Of course you also need to reduce sugar intake, and avoid processed foods for your greater wellness. If you have already got the Rebound For Wellness Programme you can pick it up again on the website. Any issues let me know and I will make sure you have access again. At all times you rebound at your own risk, no-one will know how even this easy form of exercise can affect your body. And remember that aggressive rebounding could be too stressful on your body especially if your connective tissue is weak. Go check the full article on this over on my website: retuningme.com/ #retuningme #reboundfitness #reboundforwellness #easyexercise #menopause #menopauseexercise #exerciseforolderwoman #barbaraoneill

This video talks a little about how all vibrational energy can be retuned and that is good news for us humans cos we are a big blob of vibrations. Thoughts can tune your energy to a positive frequency or a negative one, and most of your thoughts are subconscious, so you aren't even aware of what you are thinking when you get triggered off into that stressed state. What you do know is that you are over stressed and it is affecting your whole energy system and not for the good. You can read more about the contents of this video here: retuningme.com/...bsense-of-illness-2/ Check out the programmes mentioned here: retuningme.com/online-programmes/

Like my content, please do me a solid and subscribe! There are many rebounders out there, but the only one I recommend is the one I use. I have used the Fitbounce Pro II bungee rebounder for the last 7 years with no issues. Two adults are on that rebounder every day. this is a folding rebounder, I can fold it in half and take it with me at weekends. Right now there is a sale on all the rebounders at Rebound.Fitness. They have two bungee rebounders, one that folds and one that doesn't. They are basically the same rebounder (I have tried both) just the one that doesn't fold is slightly cheaper than the folding one. You can check them out on the link below this text and if you are purchasing one, put my name (nuala) in the discount box, it doesn't give you extra discount with the sale, but it lets them know I sent you (I like people to know I sent you), if the sale is over by the time you get to thus video, still use my name and you will get 10% off the cost. rebound.fitness/ Now also remember that if you live outside the UK you will pay import tax, which rebound.fitness try and include in postage rates (why they are so steep) sometimes the currier will still add import tax, if this happens get in touch with rebound.fitness and they will refund that bit back to you. My 20 + basic Rebound For Wellness programme has all you need to safely get into rebounding for your wellness especially if you are like me and are going through or are through the menopause. I created these programmes because rebounding is very effective on your lymphatic system and the small muscles in your abdomen and pelvic floor, so it is really important that you begin rebounding really slowly and build up gradually - retuningme.com/...c-20-week-programme/ Bottom line is you and I do not need to be killing ourselves exercising everyday to be the fittest, fastest, trimmest.. but we do need to be doing enough exercising everyday for our body and mind to be well - that is what rebounding and the Rebound For Wellness programmes offer you. #reboundfitness #easyexercise #wellnessforlife #barbaraoneill #reboundforwellness #retuningme #exerciseforwomen #easyexerciseforwomenathome

Please like and share and follow, thanks If you follow my YouTube Page you will know that I am into Rebounding For My Wellness.I am so into it, I created some at your own risk easy to do Rebound For Wellness programmes to get you safely into rebounding and keep you doing easy rebounding for the rest of your active life. I had a call from a Rebound For Wellness lady who just got a non-folding bungee rebounder like the one in this video and she was raving about how lovely it was to rebound on it. Now, she has been rebounding on a very basic cheap steel sprung rebounder for years, so I know how that goes, cos before I got my folding bungee rebounder I too had a cheap steep sprung rebounder and once I got on the bungee one, I never went back - NEVER! In the video I talk about looking out for a sale at rebound fitness and guess what from now (21st March 2025) until 31st March there is a sale on all the rebounders at rebound fitness: rebound.fitness/ Normally when there is a sale on, no other discount works at the check out but just to be sure enter 'nuala' in the discount box at the checkout and see if it works, (no harm in trying). If you have aches and pains in your joints and are finding exercising difficult give rebounding a try, you will be glad you did. I have been rebounding for 20 years and it has worked so well for me that I created Rebound For Wellness Programmes that you can check out on my website: retuningme.com/...ebound-for-wellness/ Here is a discount code for my programmes: rebound10 Enjoy this video and don't forget to share it with your friends cos it is not often that there is such a great sale on.. #retuningme #barbaraoneill #easyexercise #wellnessforlife #selfhelp #exerciseforwomen #exerciseathome #rebounder #reboundforwellness #reboundfitness

When people ask me about rebounders I am reluctant to share information about them except for the rebounders that I have tried and use. In this video I talk mostly about the two bungee rebounders that Rebound Fitness have - the Fit-bounce pro and the Maximus Pro Bungee. Now from trying them both out the only difference I can see is that one has newer bungee straps than the other and one folds in half and the other doesn't. I love telling people about offers on rebounders cos the good ones are dear enough. The folks at Rebound Fitness are having a sale on all their rebounders right now from 20th-31st March 2025. Use this link to learn more and put: nuala in the discount box to make sure you are getting the best offer available (though I don't think they allow two discounts at the same time, but just in case!) Bungee Rebounders: rebound.fitness/ All Rebounders: rebound.fitness/...ategory/rebounders/ I have been rebounding for my wellness for around 20 years now and would argue that it is the most effective form of exercise for those of us who need to work our lymphatic system but are not into heavy lifting when it comes to working out! NASA scientists found rebounding to be 68% more effective than jogging back in the late 70's. They also found that rebounding works every cell in your body and boosts lymphatic drainage as well as improves oxygen uptake by the cells. What's not to like about that? Rebounding also takes away 89% of the impact that walking and jogging causes to your joints. During COVID I created some Rebound For Wellness Programmes to help women over 50 get into Rebounding for their wellness cos we all need some exercise for our wellness but we do not need to be killing ourselves to reach someone else's fitness targets. You can check out my Rebound For Wellness Programmes here: retuningme.com/...ebound-for-wellness/ Please like. share, comment and of course check out rebounding for your wellness and the bungee rebounders because they absorb 90% of the impact. #barbaraoneill #reboundingfitness #reboundforwellness #reboundthroughmenopause #reboundfitness #easyexerciseforwomenathome #easyexercise #retuningme

International Womens Day can get me a bit riled up! It's one day when we raise the profile of the need for respecting of all women and the plights of many women around the world and then life goes back to normal! Well the theme this year says it all - Accelerate Action! We sure need to be doing this people! Take crimes against women and girls, none of them are met with appropriate punishment in my humble opinion. Girls around the world are being kidnapped off the streets and sold for sex! Same thing is happening to many women. What is really being done to stop this. Even exploit the bigger issue of those who actually pay for this service! Then there is the lack of parity when it comes to equity of pay. I can go on and on... Women we need to be accelerating our own actions when it comes to self-respect and putting yourself first in your own world. That can indeed be a challenge, that is for sure. You can read more on this over on my blog post: retuningme.com/...the-bias-everyday-2/ Please like and share and most of all celebrate your self this International Woman's Day and celebrate all the women in your life too.

In this video I talk about the choices you need to be making every day to love your body into wellness, so you can get on with living your best life because I truly believe that is what you were put on this earth to do - LIVE YOUR BEST LIFE! Living your best live needs to start now. You change as you grow and you also reap what you sow! The thoughts you think, the food you eat, the water you drink and the exercise you take all have a huge affect in your wellness and what you are attracting into your life. Wellness coaching can be the difference in you succeeding or failing when it comes to making the choices you need to make for your wellness. Take pain, who wants to be in pain? Pain medications can only do so much. But when you are in pain, you are in stress. You are triggering a stress response. How can you ease that pain and that stress? By listening to your mind, your body and starting with where you are at. Have a watch of this video and then have a read of the written post that goes with it over on my website: retuningme.com/...-body-into-wellness/ Please like and share and of course subscribe for more great content.

I know what it is like to struggle. I was that person who struggled all of the time. I know now that the reason I struggled so much was because I was over stressed and hyper vigilant. I was so critical of myself and others. How do you know you are struggling? Check out this video and even pop over to the written blog post on my website where there are lots of links to services I offer and others offer that can help you feel better and manage better every single day. retuningme.com/ #barbaraoneill #positivevibes #positivethinking #beingpositiveinwinter #bluemonday #retuningme #kinesiology4u #kinesiology #mentalwellness #mentalwellnesscoach

Are you setting yourself up for Success with your New Years Resolutions and News Years Goals? Christmas day is just over and already you could be planning your New Years Resolution. Perhaps you over sugared, drank too much, ate too much, maybe you got a flu and you really want to clean up your act for the new year and beyond. How many times have you set out on January 1st to transform yourself only to fail in the first week. This is because you are expecting yourself to be able to be at 100% achievement on January 1st and this is not always the best way to go about setting or achieving your resolutions and goals. I have created a short programme on goal setting and it is free for you to use - here is the link: retuningme.com/...2025-free-programme/ You will have to sign into me website to use the programme, but other than that you are welcome to use this programme. Let me know how you get on. Please like and subscribe to my YouTube Channel

Before you begin can I ask you to subscribe to my channel and when you have finished can you like, share and perhaps post a comment, many thanks. Have you heard of the ancient Ho'ponopono ritual of self-actualisation? It is an ancient Hawaiian ritual. In this chant I have developed the original chant to turn it into a truth chant which, I believe, helps to embed it deeper into your energy system. The words are: I truly love you, I truly am sorry, I truly ask for your forgiveness, I truly need your help, I truly am grateful, but most of all I truly am so blessed. The whole idea is that the conscious adult you is chanting this to your inner past energy aspects that are stuck in a stressful and traumatic vibration. Whatever you are vibrating at, the universe is gifting you with more of that vibration. Eastern Medicine holds that your thoughts set your vibration and the blood and the body will tune to that frequency. 95% of your thinking is subconscious and automatic coming from the deep seated positive and mostly negative truths you inherited from others, when you were very very young. These truths can also come from trauma times and experiences. You keep attracting negative people and bad situations into your life, because there are negative vibrations in your subconscious energy system that need to be retuned. Call Forward Before you begin this chant, it is a good idea to call forward all energy vibrations in your that are out of tune with your highest good and your highest healing. Then through this chant you are telling them what they never got to hear way back then. You are saying that you truly love them, (I truly love you) as you are, worts and all. In doing this you stop fighting with yourself. This is an unconditional love. Next, you are saying that you truly are sorry for all the thoughts beliefs actions and habits that you have in your energy system that are preventing your energy being from living your best life here and now (I truly am sorry). Then you are truly asking for forgiveness cos you have genuinely being doing the best you can, but also a lot of the vibrations you have inherited from others while you were very young (I truly ask for your forgiveness). Next, you tell your younger energy aspects that you really need their help, because without their help you cannot retune these hurt and stuck negative energy vibrations to better more positive frequencies (I truly need your help). Then show how grateful you are for this process and for their help and for the opportunity to change this energy (I truly am grateful) Finishing with how blessed you are in your energy vibration of you - you are perfection and whole and you are not broken and lost. Truly believe that when you vibrate at frequencies of blessing and gratitude you are indeed pure universal blessing - (but most of all I truly am so blessed) I wish you blessings of success with this chant and hope it brings much peace to you. You can learn more about me over on my website: retuningme.com/ #mentalhealthawareness #barbaraoneill #womenswisdom #healingvibrations #hooponopono #healingmusic #healingsounds #healingchants #retuningme #tapintosuccess #reboundforwellness #kinesiology4u

We are made up of vibrational energy. Many things can knock your energy out of tune. Natural energy vibrations can help to de-stress your energy system and enable you to retune to more positive frequencies. Here is a video I took in Co Kerry early summer time, you can hear animals, birds, water, - enjoy the nourishing energy. Please subscribe to my channel and share with your friends, cos we could all do with some good vibrations. My name is Nuala O Connor and I am committed to helping others retune their stressed and blipped energy vibrations to frequencies that promote natural wellness and success, because we all deserve to live our best lives and natural ways have least side effects. You can learn more about me and all that I do over on my website: retuningme.com

When someone you love dies, there is a very big hole in your heart. The emptiness is real, the grief is enormous. Sometimes it is so tough that all you want to do is avoid it. You get very busy with life. Or you just want to hide away, hibernate, hope that people will leave you alone. I find that rituals are great in helping me to cope everyday with grief and loss, but especially in the month of November. I think November has always been the month that I allow myself to process my grief and loss a little more. I light candles, go to special places, write cards, make some stained glass pieces, or art pieces. I do what I need to do to help me ritualise what I need to at this time. What do you do with your grief and loss? There is no one size fits all when it comes to grief and loss. There is no time limit on grief, no rule book, no-one to guide you through the day to day, but you! You can help yourself be creating little rituals, finding someone to talk to, reading up on some of the latest research into grief and loss because it could help you to understand and accept yourself a little more. You can read the full article that goes with this video here: retuningme.com/wp-admin/post.php You can book on to one of my creative soul days here: retuningme.com/...ul-retreat-workshop/ Please like, comment, share and of course subscribe to my channel, thank you.

Please like share and subscribe🙏 People often ask me ‘do you need to get a programme to start rebounding’ and of course the answer is ‘no’. You can get in a rebounder and do your own thing. The reason why I created programmes is because of the amount of clients that share how they started rebounding with no programme, just did their own thing and went to fast, too intense and ended up with pains, flu like symptoms old injuries coming back, headaches… Rebounding For Wellness programmes are not made in Hollywood, they are simple and easy to do programmes that will get you into rebounding very slowly and gently. You see once you hit menopause, your connective tissue can get soft, and when you do aggressive rebounding you could cause injury to yourself. Where as gently rebounding and building up your practice slowly allows all your tissue to get stronger slowly and gradually - slow and steady wins the race and the programmes are not about getting to the end, but getting into a daily rebound exercise routine for your natural wellness - check out my website for more information: https://retuningme/rebound-wellness/ Exercise doesn’t need to be hard but it does need to be in every day, rebound for wellness programmes will help you get into daily effective exercise that boosts wellness👌👌 #reboundforwellness #easyeffectiveexercise #exerciseformenopause #retuningme #barbaraoneill #menopauselife #menopausewellness

We all strive for states of wellness. We all want to live our best life. Then there comes the buts and the ifs! 'But if only I didn't have to work with..., or 'if I hadn't got that manager..'. There is a lot in the world that can cause us to focus on the negative and there is a lot in our world that can help us to focus on the positive. I love to talk about what our focus is doing to us and then how we can change that focus so we get to live better lives. Each day we have a choice, stress or success, illness or wellness, and it is all set in motion through the thoughts we think and the actions we take. I offer specific and focused wellness programmes that enable participants to focus on the positive, tune to the positive, be the positive. Let me work with your team to create and deliver the right programme that will enable everyone to manage their daily stress differently with easy and effective daily tips and technologies. You can learn more here: staging2.retuningme.com/...ss-at-work/ Please subscribe to this channel and like, share and comment. #workplacewellness #workshop #workplacewellbeing #workplacewellness #retuningme #workplacestress

Stress has an energy vibration that you will tune to when you are in a stressed state. Your thoughts and beliefs are what determine what vibration you you tune to. The good news is that your thoughts and beliefs create your energy environment, and your thoughts and beliefs can be changed. You can literally retune your whole energy system when you find and fix your out of tune energy vibrations whether they be in your thoughts or in your cellular memory. Success Energy coaching offers you a creative way of looking at life and indeed dealing with life so that you can turn your stressed energy into vibrations of success. Then you get to live your best life in every aspect of your life. Have a watch of this video. please like, share, and subscribe to my channel for more videos, and to get working on your Success Energy book your first session here: retuningme.com/book-now/

Minding your mental wellness is always key to your overall state of wellbeing at any time through your life. During menopause mental wellness is of even more importance. When you come into the menopause already stressed your hormones will be totally out of whack. Being over stressed your adrenals will be fatigued and your endocrine system is already suffering. In this video I talk about some things you might find helpful in calming stress and managing your mental wellness better. You can ready more by clicking this link: retuningme.com/...enopause-takes-work/ You can book an online or face to face consultation with me (Dublin 15, Ireland) by clicking this link: retuningme.com/book-now/ Like this video, please let me know by commenting on it, liking, sharing and subscribing to my channel, thank you. #barbaraoneill #stresstosuccess #menopause #menopauselife #menopausewellness #retuningme #tapintosuccess #reboundforwellness

You may be surprised to hear me say that nutritional support is essential through the menopause. Have a look at this video and read of my post on my website: retuningme.com/...elps-with-menopause/ and then see if what I say makes sense for you as you journey through the menopause. Natural wellness habits have the least side effects on your body and your wellbeing. This is why I tend to always go natural first. In this video I share some of the natural nutritional supports I have in my cupboard and what they can do to help me as I journey. I will also suggest you go see a Systematic Kinesiologist who can help you to find exactly what nutritional support you do need at this time, rather than taking loads and wasting money putting your body under more stress to cope with the nutrition that you do not need. As well as watching what nutritional support you take, you also need to be aware of the things you are eating, including processed sugar food and drink. Life can be easier when we make the better choices for our wellness and some of those choices will mean making touch choices. This may not be what you want to hear, but it is what you need to hear! Check out my post, and watch this video and then if you can get an appointment with a systematic kinesiologist near you or I also do online sessions. If you do get nutrition from Epigenetics in the UK, please let them know I recommended them to you. Their website is: epigenetics-international.com/...ules/ Please like and share this video and subscribe to my channel for more on what I do - cos I do a lot on natural wellness.

This video was created for a blog post on my website. I'm sharing it here as it might just help you realise that there are easy forms of exercise that could really help you manage your menopause better. During the Menopause your wellness and your life can get challenged even more than it was before. You might notice that while you get off with a lot when you are younger - like going out late, eating sugary foods, eating processed foods, drinking sugary drinks, not exercising. From my experience, you get off with nothing when you hit the menopause! In fact I think everything begins to catch up with you at this time of your life. Did you know that exercise is a must at this time of menopause. Exercise is a must for everyone because our human body needs our lymphatic system to be working at clearing away toxins and getting energy to your muscles and organs. Some really effective forms of exercise are Rebounding, swimming, aqua-jogging, jogging and cycling. Yoga and Pilates are also really good for getting your body into a less stressed and more relaxed state. I think one of the most effective forms of exercise for women heading into and through the menopause is Rebounding. Even gentle rebounding will work your whole lymphatic system. Aggressive rebounding can bring on a massive clearance of the lymphatic system and trust me when I say you don't want that to happen. Because of the huge benefits of rebounding, even gentle rebounding, you don't need to be too aggressive on the rebounder, in fact just some gentle rebounding will bring about so many wellness benefits for you at this time in your life. To learn more about how Rebounding could help you through your menopause and beyond, click this link: retuningme.com/...ebound-for-wellness/ #menopauselife #stresstosuccess #barbaraoneill #retuningme #reboundforwellness #menopausewellness #menopause #menopausesymptoms #menopausesuccess #menopauseawareness #menopauseawarenessmonth #menopauseandexercise #easyexerciseforwomenathome #managingmenopausemayhem

How you drink water can determine how much of that water you can absorb and how much gets to just flow straight through you. If you like what you see and hear please subscribe, comment, like... thank you while I don't mention it in this video, you do need to take a serious look at what water you are drinking. It is always important to drink water that is clean, but not so clean that all the goodness has also been taken out of it. Plastic water bottles can have been left in hot spaces for long periods of time and this means that elements of the plastic have seeped into the water. Drinking Water When you drink water, you want to get the most from it. Barbara O Neill talks about taking some organic sea salt when drinking water to get your trace minerals. These minerals should be in your water, but quite often they have been cleansed in the cleaning process. When you drink your water you want to absorb as much as possible and this is why I talk about the SSS or sip, swivel, swallow method. In this video I demo sipping, swivelling and swallowing your water through the day. I also recommend you drink between 1.5 and 2 litres of water daily to keep yourself re-hydrated. Drinking water before bed, not a lot, but some using the SSS method will help to keep you hydrated as you sleep allowing for better sleep through the night. Subscribe to my channel to get more videos on natural wellness. You might also like to check me out on Social media - @retuningme and on my website: retuningme.com #retuningme #tapintosuccess #naturalwellness #menopausewellness #menopauselife

If you like what you see please like, subscribe, comment and share. The Seasons are one way to help you tune into natural energy flows. I follow the Celtic Calendar with the first of August being the first of Autumn. Autumn is a great time to talk about the flow of the seasons, with great visible signs of the changing seasons such as; stormy weather, leaves beginning to change colour, days shortening, gardens bringing forth fruit and vegetables, etc. Sensing Your Energy Flow I love sharing my thoughts about the Natural Energy Flow. Now more than ever I feel I need to be sharing this focus more and more. EVERYTHING has an energy or vibrational frequency. You have five main senses: your eyes don't see things, they actually see and interpret vibrations. Your ears sense sound vibrations, your skin, your nose, your tongue all sense vibrations. We call these seeing, hearing, touching, smelling and tasting. The key word is sensing. You Make Vibrational Choices Vibrations have measurable frequencies, which you are constantly processing. You don't really need to know what those actual frequencies are, but you do need to know what is working to enhance your vibration and what is not. Then you can make choices as to what you expose your energy to and what to stay away from. Get Out Of The Way Or Go With The Flow? When an environmental vibration is much stronger than yours, you need to assess if you would be best to get out of its way or go with its flow. There are lots of natural vibrations that are part of your natural flow, but due to stress, trauma, loss and fear, you don't always go with that natural flow. Stress can cause you to go against your natural flow. Stress can block your natural flow. The Natural Energy Flow It naturally follows that you should have more energy when you are awake and less as you approach sleep. This is because the natural environment works with your natural environment. In winter time you are naturally inclined to want to sleep more because it is darker for longer. In summer you are naturally inclined to sleep less because of the longer and brighter days. Regardless you should still be able to sleep well if you are exposed to natural daylight and natural darkness. For Everything There Is A Time Did you know you have a natural body clock - called the meridian body clock. When you are in your natural right flow, or in balance, you will be tired in the evening and more alert in the morning. When you are not in that natural flow, you can experience alertness at night and exhaustion in the morning. Anything that causes you stress can knock your body clock out of balance. When you Meridian Body Clock is out your neurotransmitters are out of balance and this causes your hormones to be out of balance - causing more stress! Kinesiology Brings Balance Attending a Kinesiologist every couple of months can help you to keep your body clock in balance. Kinesiology helps find what energy is out of balance in your body and then what will help you retune that energy for your highest good so you can live your best life. retuningme.com/...success/kinesiology/ Two Meridian Tapping Resets Your Natural Body Clock I also have a specific Meridian Body Clock Two Meridian Tapping sequence that I use with clients to help them rebalance all meridians, neurotransmitters and hormones. This will be the content my second Tapping Book! However should you like to try some online or in person Two Meridian Tapping for balancing your Body Clock rhythms click this link to book your first session. retuningme.com/...and-success/tapping/ #barbaraoneill #retuningme #tapintosuccess #twomeridiantapping #reboundforwellness #menopause #menopausetips #menopauselife

If you like what you see and hear please subscribe to my channel, like and comment on this video and of course please share with your friends. Mu name is Nuala O Connor, I created some very easy to do Rebound For Wellness Programmes that offer you easy and effective daily exercise that you can do and that you will like doing because of all the wellness benefits you will get. While no one needs to be exercising for fitness, everyone needs to be exercising every day. Exercise is 'Daily Weight Bearing Motion'. Rebounding allows you to use your own body weight against yourself in a very good way. Watch this video and the many more videos on this channel that talk about rebounding for your wellness and then head over to my website and gently get yourself into rebounding for your wellness. retuningme.com/...ebound-for-wellness/ Many ask me about the rebounder I use. I have a foldable bungee rebounder and it comes from rebound.fitness: rebound.fitness/ They also have a non-folding version that is a little cheaper. If you are younger and you fancy starting slowly but then getting into more aggressive rebounding, then you might want to go for the steel sprung rebounders. Here is a link to all the rebounders at rebound.fitness : rebound.fitness/...ategory/rebounders/ You might even have a rebounder stored away in the house, get it out and get on it, but please, please begin with just 1 minute daily especially if you are going through or are beyond the menopause. #reboundforwellness #menopausewellness #retuniungme #barbaraoneill #exerciseforwellness #exerciseformenopause

Following on from my last post, today I would like to focus on wellness through positive language. When it comes to health and wellness you can get easily convinced that medication is the most important tool. Medication should really be the last tool. Don't get me wrong. There are times when medication and medical intervention are essential, especially in the case of severe trauma and chronic illness. Chronic Illness doesn't happen over night. There are many steps along the way to becoming chronically ill. Unfortunately thanks to busy lifestyles and high stress levels, you don't always hear or feel the signs and symptoms of illness developing - all the little messages your body and mind are giving you to let you know that your system is overstressed and in need of a life-style change. For me, the challenge is to live a life that will keep me well, or as well as you can be most of the time. Stress comes into your day, just like waves come in the sea. Even though stress comes, you can still choose to create daily habits that will help you surf that stress. Essential Wellness Tools Wellness tools come in the form of thoughts, beliefs, foods, beverages, exercise, sleep, herbs, spices, nutrition, rituals, and you may have more to add to this. From this list you can see how the essential tools for creating and maintaining wellness are within your grasp. The key challenge is making daily choices that will help you manage life better and perhaps even make life more fun again. When you are stressed that challenge can be really difficult. My Own Natural Energy Retuning Experiences Get Me Thinking My work with energy as a Kinesiologist, Tapping Coach and an Energist tells me that everything has a vibration and every vibration has a sound. Every cell in your body is making lots of sounds right now, and you don't generally hear them because they are resonating at a frequency that is either higher or lower than what you can naturally pick up with your ear. Words Have Vibrations Every single letter in every word also have vibrations. These vibrations can build you up or knock you down. Just one sentence spoken by someone can set you off into a state of joy or cause you to trigger stress. Your words Are A Powerful Tool Every single word is a very powerful energy tool. Good Vibrations are the key to wellness and success. These good vibrations need to be resonating within you and radiating without you too. I call this being in the energy flow. Sometimes when a door bangs you get a fright, the noise has stressed your system and caused you to go into a stress response. This can be the case with lots of other vibrations but they aren't always that obvious. One word could be louder and cause more harm in your vibrational energy than a lots of doors banging loudly and suddenly. Find Your Good Vibrations Everything has a vibration, and the trick is to find the vibrations that enhance your core vibrational frequency. There is another side to this, and that is to avoid the vibrations that cause stress to your vibrational frequency. Good Vibrations Raise Your Vibration There can be foods that enhance your frequency and foods that do not. There can be certain types of music that boost you up and other music that really knocks you off balance. For me, Heavy Rock knocks me off and most classical and sacred music tunes me up. Energy Balance Comes from Within You have your own innate balancing or energy tuning system and your thoughts are a very big part of that. Every sound within every word, even the sounds of a groan or a yawn will either tune you for wellness or stress. Focus Your Words And Tune Your Energy For Wellness and Success Most of the time you are not aware of the thoughts you are thinking, but for the times that you are, it is very important that you are thinking and saying words that bring positive vibrations to your energy and the energy of others. Two Meridian Tapping Tunes Old Negative Thoughts To New Positive Energy I use my 2-point Tapping system every day as a way of helping me to really tune my energy for wellness and success. The system is designed to help bring balance to your yin and yang meridians. This in turn brings balance to your neurotransmitter energies. The thought that you are thinking while Tapping system will be the vibration that your whole energy retunes to. That is why I have you say an 'I truly am...' statement that is positive and in the present tense. You can learn more about this whole process in my book Tap Into Success. In the book I talk you through my tried and tested step by step process for taking old thoughts and beliefs and retuning them for new strong positive beliefs that will tune your energy for wellness and success. To get a copy of my book click here: retuningme.com/...p-into-success-book/ For 1:1 Tapping click here: retuningme.com/...and-success/tapping/ Please Like, share and subscribe. #menopause