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All those menopause symptoms are not nice, or easy, I have heard women say that our parents and grandparents did have these symptoms but they just got on with it. Some did end up in mental institutions, and I wonder had they got the right nutritional support, the right diet and exercise could they have done better just like with the right natural supports we too could do better. When we have past unresolved trauma, we really can hit rock bottom in menopause. When we have an overstressed energy system we are again more likely to hit rock bottom. There are other ways and I would love to talk to you about how these other ways could be of benefit for you as you come to, journey through or when you are on the other side of your menopause journey. Book a discovery call here and lets see how I can help you: retuningme.com/...-phone-consultation/ #retuningme #menopausesupport #healthylifestyle #menopausediet #menopauseexercise #menopausetips #menopausehealth #menopause #menopauseanxiety #menopauserelief #kinesiology4u #kinesiology #naturalmenopause #easiermenopause #reboundforwellness

I also make some Positive Energy Brigid's Crosses, with come Miron Glass in the centre of the Cross. Now I am big on the energy of Brigid, and feel that in Ireland, we live on a land that is oozing feminine positive energy - what has over the years been called Brigit, Brigid, Breige, Bríd, Saint Brigid. We have tried over the centuries to define and describe this feminine, healing and creative vibrational energy. When I make a Brigid's Cross I am connecting into that original feminine energy and inviting you to come into your centre, each day. Every day you travel in various directions with lots of distractions taking your time and knocking you out of tune, out of balance. These Brigids Crosses are a reminder to come back into your centre, where you will come back into your place of balance. Breathe and be in this place of centredness before going back out into the different energies of the world. Brigid was a goddess, a saint, a healing woman, a creative women, a woman of nature, protecting the land and the animals. As you base on your Brigids Cross make sure to ask Brigid to help you come to a place of calm, of balance and healing, so you can live your best authentic life. Message me to learn more and get your own Positive Energy Stained Glass Brigids Cross, or follow me on FB, Insta and TikTok (@retuningme) see where I will be over the next months with the Crosses. Please like, share and subscribe - thank you. #retuningme #healthylifestyle #positiveenergy @PositiveVibes #positiveenergybrigidscross #BrigidsCross #Stbrigid #SaintBrigid #brigidsday

The pendants in this video have a little piece of millefiori for decoration purposes. They literally are positive energy in a pendant. I also have pendants that have symbols and words engraved on them. Everything is energy, you are a mass of vibrational energy and it is a great idea to make sure that your energy is tuned to positive frequencies always. Wearing a positive energy pendant helps to give your system an energy boost. Follow me on Social Media - Facebook, Instagram, TikTok all @retuningme to find out what Holistic Fairs I will be attending in Ireland over the coming months, or message me here and I can send you out pendants (postage is extra) all nicely placed in little boxes with a little flyer explaining what makes this pendant so positive for you or whoever wears it. #positiveenergy #retuningme #healthylifestyle #recycledglass #glassart #naturalenergy #naturalenergyboost #positiveenergypendant #positiveenergypendants

Like what you see and hear, please comment on this post, share with your friends and subscribe to my channel. For me, I truly believe that Ireland is an amazing feminine, welcoming and healing energy. Over the centuries we have named that energy as Brigit the goddess, Brigid the saint and lots of variations on that theme. While many see the Brigids cross as purely a Christian symbol, it offers much more, with each arm of the cross calling you into the centre, into your centre, into your source energy, what ever and who ever that may be for you. When we go out into our doing mode, it is really important that we come back in to our being mode. When we expend energy, it is really important that we nourish and replenish that energy or we will fatigue, we will get stressed and we will be of no good to anyone or anything. I've been there, done that, as most of us have. I also put some miron violet glass into the centre of the cross, miron glass is biophotonic, it has a strong inferred and ultraviolet vibration combining to offer us a sort of yin/yang energy boost - it literally is positive energy in glass form. If you would like to get one of these Positive Energy Brigids Crosses, please message me privately through my email as messages and comments on here can get lost! nuala@retuningme.com I will send you a video of what is currently available for you to decide what it is you would like. depending on where the cross is going, I will wrap accordingly and bring to get weighed then I will calculate full cost and send off to you. You can follow me on Facebook, Instagram, TikTok @retuningme. You can also read the full post that goes with this video by following this link: retuningme.com/...oddess-saint-divine/ #retuningme #saintbrigid #brigidscross #foreverbrigidscross #brigidsday #positiveenergybrigidscross #positiveenergy #positivehealing #naturalenergy #divinefeminineenergy #stainedglassart #tapintosuccess #reboundforwellness

@RetuningMe I love exploring what kind of Positive Energy Pendants I can make. These Positive Energy Pendants, have symbols etched into the glass. Everything is energy and the more you can keep your energy tuned to positive frequencies, the more you can enjoy those positive vibrations. At the very least you want to keep yourself vibrating for your highest good and highest healing and that is exactly what I say when I am tuning the Positive Energy Pendant into your energy frequency - well actually energetically speaking, I am tuning your energy to the positive frequency of the combined infra-red and ultraviolet frequencies that are in the glass. You can learn more over on my website: retuningme.com/...and-brigids-crosses/ Message me here if you would like to get some for yourself or loved ones, I can put them into a little gift box for your loved ones, with postage being extra. Follow me on Social Media - TikTok, Facebook, Instagram (all @retuningme) to find out what Holistic Fair I might be at in Ireland.

There was Menopause the musical and then there is your Menopause. How could I help you deal with your menopause better, cos there are natural ways that can help you cope better with your menopause. Get in touch, book a quick discovery call and let's see what is possible. retuningme.com/...-phone-consultation/ #menopausesupport #menopausediet #menopauseexercise #menopausetips #menopausecoach #kinesiology4u #kinesiologyandmenopause #retuningme #diet #menopauseanxiety

The only way to describe anxiety is through the felt experience and it is not nice. There can be many symptoms of anxiety: - your heart races - you feel sick to the pit of your stomach - your gut is churning round and round (butterflies) - your heart is pounding about to come out of your chest - you have this urge to run and get away, but you are stuck to the floor! - your thoughts are not rational (at all) - You cannot cope - you cannot think straight - you crave food all the time - you are hyper vigilant and find it hard to feel safe - massive sugar cravings These were symptoms I had, and others, but these were the main ones. Anxiety and panic attacks are so overwhelming and leave you feeling so helpless and distraught, exhausted but yet not able to sleep with the slightest sound waking you. Right now you might not think this possible but this can be turned around. I had Non-trigger Panic Attacks, severe bouts of Anxiety mixed with the dips of depression. Tapping and Kinesiology really helps me to over come my anxiety and panic attacks with lasting affect. I have an online programme on anxiety and how to use Tapping to help you get through it. It is set up as a 6 week programme and I do suggest that you follow it the way it is set up for best results - click this link to learn more: retuningme.com/...g-anxiety-naturally/ Online programmes may not be for you, but 1:1 sessions are what you want right now. That is not a problem click here to book your first session: retuningme.com/book-now/ You can also complete the consultation form, the link is on the booking page and we can get to work - online sessions work as effectively as in person sessions. I thought I was doomed to a life of anxiety, but now I know that there is a better way. Let me help you overcome your anxiety with lasting effect. #retuningme #anxiety #anxietyrelief #anxietyhelp #anxietymanagement #anxietysupport #anxietysymptoms #twomeridiantapping #tapintosuccess #menopausesupport #anxietyandmenopause #menopauseanxiety #menopausesupport #overwhelmrelief #panicattacks

Please like, comment, and subscribe. In this video I describe what I do and how I do it. I also talk you through how I came to make Positive Energy Pendants and how they work. You can get a pendant from me by messaging me here or emailing me (nuala@retuningme.com) You can also check me out @retuningme on social media and on my website - retuningme.com/ #retuningme #positveenergy #positiveenergyhealing #positiveenergypendants #naturalhealing #naturalenergy #naturalenergyboost #kinesiology4u #tapintosuccess

You may have heard my story of how I was crippled with anxiety and non-trigger panic attacks. I was so anxious, so afraid, unable to go anywhere without support. Then I stumbled across Tapping, which I knew all about, but when you are in the depths of despair what have you got? Nothing but negative fearful and putdown thoughts. Least that is what I had. Tapping helped me to turn it all around and I have not had a panic attack since. Kinesiology also helped as I was able to find out what nutrition would support me through this horrific time. Once the panic had eased I kept Tapping and taking nutritional support until I was well balanced. Truth is a still Tap and take nutritional support, because these tools, along with rebounding and water drinking, really help me to live a more rounded and grounded life, where I can keep my stress levels balanced so I live my best life. Stress is not going anywhere, but you can manage it all so that you surf the stress with ease each day. You can get a copy of my book here: retuningme.com/...p-into-success-book/ Book a 1:1 sessions here: retuningme.com/book-now/ Or check out my online Anxiety Programme here: retuningme.com/...g-anxiety-naturally/ Bottom line is you do not have to be anxious all the time, manage your stress and you manage your anxiety. #retuningme #healthylifestyle #menopausesupport #anxiety #anxietyrelief #anxietyhelp #anxietymanagement #anxietyawareness #anxietysupport #anxietysymptoms #depression #depressionrelief #depressionawareness #depressionhelp #tapintosuccess #twomeridiantapping #tappingandanxiety #menopauseanxiety

In a world filled with negativity, stress and pressure we could all do with some positive energy. In this video I share the history of my Positive Energy Pendants and how Biophotonic Miron Violet Glass bottles got recycled into Positive Energy Pendants that I then tune into your energy system to boost your positive energy every time you wear your pendant. You can also get a 1 litre Miron bottle and put your drinking water into it, leave it outside in daylight for 40 minutes before drinking the water that is now tuned to the frequencies of infra-red and ultra-violet - two amazing positive energies. To get some pendants, tuned-in and placed in a gift box (postage is extra) please email me: retuningme.com/contact/ Or follow me on Facebook, Insta, or TikTok ( look for @retuningme) to find out what local Holistic Fairs I'll be attending in Ireland over the coming months.

Thanks to Gary Craig and his gift of EFT to us all, I was able to overcome non-trigger panic attacks with lasting effect. Not only that but it is safe to say that my Two Meridian Tapping system would not have been possible had he not advanced Tapping the way he did. He was an amazing gentle soul who wanted to make a difference in peoples lives and he did just that. He has left a legacy and I am so grateful for the gift that he has been to us all in the tapping world and beyond. Rest easy now, Gary, you have fought the good fight, your earthly race has been run and now you may take your rest in the arms of your loving angels. Thank you for all you have given to our world and all you will continue to give, for your support to me when I was setting out with Two Meridian Tapping and your encouragement to give it a try. You can learn more about Two meridian Tapping and the history of Tapping here: retuningme.com/...and-success/tapping/ #garycraigeft #retuningme #reboundforwellness #tapping #eft #twomeridiantapping #tapintosuccess #anxiety #anxietyrelief #anxietyhelp #anxietymanagement #stressedeating #stressrelief #ptsd

Please like, comment share and subscribe. Being able to have a deeper level of Self-Acceptance takes a changing of your core thoughts and beliefs. In todays world, there are many ways to help you come to a place of deep self-love and self-acceptance. Some turn to their faith, some to ancient rituals and practices, while others find modern ways which combine older ways that are both faith based and energy based. I tend to be someone who borrows from lots of ways that have worked for me, to offer myself and my clients transformative ways because I truly believe that we all deserve to be able to love and accept ourselves for the precious gift that we are. In this video I will share three ways that Bruce Lipton talks about in his book 'The Biology of Belief': 1) Conscious Positive Thoughts and Actions 2) Hypnosis 3) Energy Psychology While all three have been proven through research and feedback to have positive impact in helping people to transform their pain and their lives, and I have tried all three, I would have to say that the field of Energy Psychology has added greatest value to my life and really helped me to transform my ability to love and accept myself for the gift that I am. You can read the full text that goes with this video, and what aspects of Energy Psychology that I have been practicing, over on my website: retuningme.com/...eptance-and-success/ What helps you to transform your life? How do you resolve past trauma and those resulting negative put downs so you can get on with living your best life? Perhaps there are times that you can recall where your negative thoughts and emotions have had an impact on your health and wellbeing. The more important question is what helps you to overcome the darkness in your life? What daily practices do you have to keep you focused on being gift and celebrating your life in its fullness? To learn more about me go over to my website - retuningme.com/ #retuningme #reboundforwellness #menopausesupport #selfacceptance #selflove #anxiety #anxietyrelief #anxietyhelp #anxietymanagement

Before you continue, you might like to subscribe to my YouTube Channel to make sure you receive more of my videos. Recently I was passing someone and I over heard them say - 'what else can possibly go wrong.' I immediately had this image of the universal angels standing with their hands on their heads trying to think of even more experiences to match the vibrational energy frequency of that thought. I wanted to tell this complete stranger to stop asking the universe to gift them with more ‘things to go wrong’. But, then I thought that my weighing in could cause them to feel even worse about themselves. I decided to offer her some positive energy instead, by just smiling and saying hello as I passed by. I did get a smile back. I hope that helped raise their vibration for even just a second. This encounter sparked me to reflect on positive energy and how we all need to be making sure that we are asking the universe for positive energy all of the time. Every Encounter is GIFT It doesn’t always happen, but my daily task is to see everything as gift, offering me something that I needed to know or learn. This encounter gifted me with the chance to refocus my own thoughts to even more positive frequencies. It also nudged me to write this post for you and your friends if you would like to share it with them. Wouldn't it be great to sail into 2026 armed with ways to help you retune your energy to a more positive frequency and all you had to do was change your thinking patterns? Your Positive Thoughts Create Your Positive Energy Like Florence I truly believe that we are energy beings - with all those around 80-100 trillion cells, all filled with very tiny strings of vibrational frequencies. The environment we live in tunes all those trillions and trillions of frequencies. Right now the thoughts you think are telling a part of your brain to send out certain neurotransmitter energies and hormones. If you are thinking negative and fearful thoughts then the energies being sent out are to have you in fight and flight (stress response) mode. However, if the thoughts you are thinking are positive and focused on this living this very moment as joyfully and gratefully as you can, then you are sending out restful and immune enhancing energies. Your Thoughts Create Your Vibrational Energy Frequency What you think - sets the frequency of your energy - this is what you send out and get back from the universe. All we have is right now. This present moment. Our energy is fast acting, faster than even the conscious thoughts we have. By being your own best friend and offering positive thoughts into your vibration you are making your vibration and this moment positive. To read more about this post and to pick up on those three tips, click this link: retuningme.com/...e-positive-thoughts/ Please let me know what you think of this post, and of course share it with your friends because we all need a little encouragement to keep up focused on positive energy, especially when we might be feeling the tole of the dark and cold winter days and nights.

Like what you read and watch, please like, comment and share this post with others, you might also like to subscribe to my channel for more videos. With the New Year comes that challenge of finding ways to make you even better. What if self-acceptance was the most beneficial first step on that journey and what if Tapping could bring you to that place of true self-acceptance? The Foundation of Self-Acceptance With any project in life there is always the need to have a starting point and a strong foundation builds the best house. Self-acceptance is the best foundation you can have. When you accept that 'this is me right now', that honesty allows you to be more realistic with what your goals and expectations can be. What your goals need to be. Self-Acceptance Is An Art Form Self-Acceptance is the art of being able to accept all aspects of you, without judgement or criticism. It doesn't mean that you do not want to change some of those parts. Just that you acknowledge that 'this truly is me right now, and as I am, I truly am gift'. That bit can be the hard bit - seeing the whole of yourself, the good, bad and ugly, as gift. But not seeing all of you as gift is what is preventing you from being able to live your best life. Preventing you from moving through challenges that are keeping you stuck in past negative scripts. When you accept your whole self as being gift you come into the now and it is in the now that you need to live because living in the past is what is preventing you from being the best you can be, right now. Start Your Day Accepting You In this post, I would like to explore what helps me to see myself and others as gift. I do not always get it right, far from it. However, I do wake up everyday with a determination to have the focus of self-acceptance without judgement or criticism, because it is the best foundation for my day to then become the best it can be. When I accept myself, I have self-love, self-compassion, self-awareness. I do not put myself down, but I do come down to a place of just being me, and seeing that as good enough right now. I tend to also be able to accept others where they are at. Tapping on Self-Acceptance Did you know that Tapping can help you accept the good, the bad and the ugly aspects of yourself? With more and more research studies being published on the amazing results of Tapping, it surprises me how many people have still not heard about this very powerful tool and what it can do. Tapping Into Self-Acceptance One of the huge benefits of Tapping is that you get to change and transform the deep seated thoughts and beliefs from your early childhood. More and more, research suggests that the reason tapping works so well is because it combines your truth statements and beliefs with tapping on specific beginning and end meridian points on the body. I Help You Tap Into Acceptance When I Tap with people, I tend to get them to state exactly what is going on during their first round of Tapping. An example would be: "I truly am anxious all the time and I feel this in my gut and it is ruining my life." This script helps the person to accept exactly where they are at, right now. They are anxious. They are feeling it in their gut. Sometimes I will take the client even further on the felt experience, getting them to describe the felt experience of the anxiety. What could Tapping help you with? You can read the full script that goes with this post over on my website: retuningme.com/...cceptance-with-ease/ Book a discovery call over on my bookings page: retuningme.com/book-now/ Subscribe for more posts

Liking what you see and hear, please like, comment, share and of course subscribe. It can be really difficult to face the challenge of needing to look at your daily intake of food - and how this impacts your whole self. This is especially true when menopause hits and the metabolism changes and you no longer get off with eating sugary and processed foods. The whole body needs support at this time and sugary processed foods do not support the menopause journey. I hear you say that you cannot do without your sugary treats, you need your daily fix.. it is possible to change that daily fix because that daily fix is causing an insulin spike which will trigger a release of cortisol into the system. Then you are in an emergency sate within the body where you will have this continuous cycle of insulin and cortisol and because your body is in this stressed state it will want to keep energy.. But also your body is seeking oestrogen and in winter time vitamin d and it gets this from the adipose tissue - or fat tissue. This is a good reason for your body to put on weight to create more adipose tissue. Cholesterol is in indication that you need support and taking lots of omega 3 as well as vitamin d could be very beneficial for you right now. Oily fish, duck eggs, animal organs, or you could also try out Bó Butter from Leanne at www.bareskinwellness.com and use the 'retuningme10' to get some discount. Here is the link for the Bó Butter - bareskinwellness.com/...ed-tallow-balm You can also check out my online programme on getting you into 5 wellness habits that will really help you boost your wellness any day. #retuningme #healthadvice #reboundforwellness #healthtips #barbaraoneill #wellnesstips #menopausesupport #menopause #menopauseweightloss #menopausecoach

Did you know that your body needs the oestrogen and progesterone, even as the levels drop in the body. The dropping of oestrogen is actually not meant to happen the way it does. There is meant to be a changing of source, not a reduction like what most women are not experiencing because they are over stressed and their bodies are not able to make the switch. When the ovaries and womb start their transition, the adrenals are meant to take up the slack, they should be now producing more oestrogen and progesterone, but they cannot do that when they are already over stretched and over stressed. The adrenals will always accommodate your stress needs first. Processed Sugar is causing a lot of stress to the body. Not getting enough exercise is another reason, water intake and a lack of good nutritional support. So what can you do? I will always suggest you go see a Kinesiologist wither in person or get an online consultation. Find out what will help you at this time in your journey and make those changes. Rebounding is really good for clearing toxins out of the body, but also for boosting the body to work that little bit better for you. I have had clients who report lower blood pressure, less tension, more confidence in their body, less bladder leakage, better sleep, more tone in their muscles and better mood. There are most benefits, I just cannot think of them as I write this post! Bottom line, you need to be helping yourself to ease the drastic dropping of hormones in your body, especially when you are not meant to be having that drastic drop! Kinesiology could help you find out what it is you need to be doing for yourself right now and help you create a plan to get you into those daily wellness habits. You can learn more about some of the tools I offer clients over on my website, like in the online programmes, or one to one sessions" retuningme.com/online-programmes/ retuningme.com/book-now/ #retuningme #reboundforwellness #healthtips #menopausesupport #menopauseexercise #menopauseweightgain #menopausetips #easyexerciseforwomenathome #barbaraoneill #healthadvice #wellnesstips

Liking what you see, please take a moment to like, comment, share and or course subscribe for more videos. Because the rebounder is not a steady surface, your body will immediately begin to tense up to keep you safe on the rebounder. You will be more alert on the rebounder and you will work more parts of your whole mind and body , just by standing on the rebounder. Once you begin to move your body on the rebounder you begin to work at a much deeper level and this is why even doing a little on a rebounder brings you a lot of benefits. If you have a rebounder, get it out, check it out to make sure it is in good condition and then get up on it and feel for yourself. Please begin with just 1 minute gentle rebounding, especially if it has been a while since you were on that rebounder. You can check out more about Rebounding for your wellness over on my website and if you feel like following the basic programme, you can use the code 'rebound10' to get 10% off. retuningme.com/...ebound-for-wellness/ #retuningme #reboundforwellness #menopausesupport #menopauseexercise #menopauseweightgain #ménopause #menopauseweightloss #barbaraoneill #motivation #wellnesstips

Hi if you like my content and watch it - could you do me a favour and like, comment, share, subscribe - many thanks. I get asked a lot of questions about rebounding: Will rebounding help with the pain in my knee? Will rebounding help with my building disc? How will rebounding help my sore back? Bottom line is, I do not know. I am not on your health care team. I am a Kinesiologist and wellness coach who has trained in rebounding and created the Rebound For Wellness Programmes for women who struggle with exercising and with lymphatic wellness. If you are the type of person who finds it really difficult to stick at exercising this this is the place for you and the Rebound For Wellness programmes are for you. Rebounding helps me every single day. I fatigue easily when I over exercise and thanks to having a post viral illness (ME) since my late 20's I need to have exercise that will help me be better and do better every single day. Rebounding offers so much given it works every single cell in your body, works your lymphatic system, works your bones, your muscles. These are the great benefits but also they are the reasons why you need to go slowly, because rebounding works everything, you need to allow your body time to get worked at these deeper levels and be able to cope with that working.. If you would like to know more, please head over to my website page on Rebound For Wellness: retuningme.com/...ebound-for-wellness/ Should you rebound please let me know what are your take away benefits. Have you had any horror stories on the rebounder what caused you to change your rebounding habits? #retuningme #reboundforwellness #healthadvice #healthtips #barbaraoneill #motivation #wellnesstips #menopausesupport #menopauseweightgain #menopausepain #menopauseexercise #easyexerciseforwomenathome #easyexerciseathome

At all times my focus is my wellness. I do everything for my wellness, rebounding, Tapping, my diet, my lifestyle choices are all focused on my rounded and grounded wellness. What do you do for your wellness? Is wellness your main focus? Possibly everyone else is your main focus and so your wellness gets lost in the busyness. Like this video please like, comment, share and subscribe. You can get me Mini Wellness Guide over on my website, just click this link and wait a second or two for the pop up winder and enter your email and go from there. Most important is that you ask yourself about your wellness habits, your wellness choices, because your wellness really matters. It is much better to make the choice to care about your wellness before you are forced to have to deal with illness. retuningme.com/ #retuningme #mentalhealthmatters #reboundforwellness #barbaraoneill #motivation #menopausesupport #wellnessmatters #wellness #wellnessjourney #wellnesstips

As we age and progress through the menopause our whole body begins to get softer - that is because the progesterone levels are dropping. Rebounding can be very effective because it is working every cell in your body. Every organ, every muscles, every part of your body. The best part is that you do not have to be doing a lot on a good rebounder to be getting the great benefits of rebounding. It's 68% more effective than running and more effective than that for walking. You get your lymphatic system working and you get every cell worked and this will improve your connective tissue and your whole body too. I have programmes for women who struggle to get into exercising for their wellness. They take you slowly into rebounding because while rebounding is great for connective tissue, it is also not great if you go too hard and too fast given your connective tissue is weak. If you are someone who is already fit and active then these programmes will not be for you. My programmes are for those who really struggle with exercise in the first place and are not really doing any exercise to begin with. Check them out here: retuningme.com/...ebound-for-wellness/ #reboundforwellness #retuningme #exerciseathome #exerciseforwomen #menopauseexercise #menopauseweightgain #menopausetips #menopausesupport #kinesiology4u #barbaraoneill

Trying to keep these videos short! Trust me that is difficult because there is soo much to say when it comes to rebounding for your wellness. Exercise is meant to be for your wellness not for fitness! Fitness is a whole other thing. When we hit menopause life gets to be more focused on your wellness and that is when rebounding, can really do you a solid! I have online programmes that will help you get into rebounding and hopefully keep you rebounding for the rest of your active life, especially if you struggle with daily exercise. If you are someone who is very fit, you may find my programmes boring. If you are someone who knows they need exercise but you just don't have the time or the incentive, then try this online programme: retuningme.com/...c-20-week-programme/ Looking for a good bungee rebounder, click the link below and use the code 'nuala' to get 10% off your purchase. rebound.fitness/.../bungee-rebounders/ Like what I do, please subscribe to this channel to hear more, like this post and leave a comment. #menopause #reboundforwellness #exerciseequipment #easyexercise #barbaraoneill #menopauseexercise #easyexerciseforwomenathome #effectiveexerciseforwomen #retuningme #kinesiology4u

With all the gift options out there why not try something different like a positive energy pendant. Positive Energy Pendants are made using recycled bio-photonic Miron Glass. Miron glass has infrared and ultraviolet colours combined offering you a very high yin/yang energy boost. Why Miron Glass Being a Kinesiologist, I get liquid nutrition in Miron glass bottles because it keeps the contents of the bottle for longer. Should you place that sealed bottle out in day light for 30-40 minutes the day light will push the infrared and ultraviolet frequencies into the bottle cleansing and boosting the energy of what's inside. Miron Glass Drinking Water I put my drinking water into 1 litre Miron bottles every day, place them outside for at least 40 minutes, and then drink that water through the day. I am drinking positively energised water. Think about it, if the glass is that good for what's in the water, how much is it helping our energy frequencies when it is place around our neck? The Pendants Boost Energy To date I have used my Kinesiology technique of muscle testing to check if the pendants are actually raising vibrational frequencies and I am very happy to say that every single person that I have tested, has had a positive outcome with the pendants. These pendants are not charms, it is not a placebo effect, it is literally positive energy in a recycled miron glass pendant. The Black Friday Offer There is an offer on the pendants for the next two weeks - buy one and get a second at half price. No two pendants are the same. Smaller pendants also come in a box and larger ones in a small bag. All pendants come with an A5 page sharing a little of the positive energy story. How To Get Your Pendants You can get your positive energy pendant by emailing me with your number and I will send you photos of the various priced pendants for you to choose from. Postage will be calculated when your wrapped parcel visits the Post Office. Christmas Orders Early orders will guarantee pre Christmas Delivery and I can also send your pendants to your friends if they are abroad. I cannot always guarantee pre-christmasy delivery, but will do my best to accommodate it. #positivevibes #positiveenergypendants #retuningme #positiveenergy #christmasgifts #recycledpositiveenergy #recycledglass #mironvioletglass #mironglass

I don't just have a basic rebound for wellness Programme, I have three Rebounding programmes that will get you onto that rebounder and keep you rebounding for the rest of your active life. Of course you take all programmes at your own risk and get on that rebounder at your own risk. Nobody knows how your body will react to rebounding for your wellness, not even you. I have never heard of anyone having adverse reactions to following the basic rebound for wellness programme especially when they follow it to the letter. Any questions you can email me at nuala@retuningme.com or message me here on YouTube. Like what you see, please subscribe to my channel, like the videos and of course share with your friends, because everyone deserves to know about rebounding for their wellness. #reboundforwellness #reboundfitnesshq #fitnessequipment #barbaraoneill #menopause #menopauseexercise #menopausesupport #menopauseatwork

Thanksgiving is a time for honouring the many blessings I have received over my life time and then to offer something back and that is why there is 20% off all my online programmes and 1:1 sessions. Just use the discount code bf20 in the discount box at checkout. You can check out the full post here: retuningme.com/...iday-20-percent-off/ Offer ends Tuesday 9th December. #blackfridaydeals #blackfriday #thanksgiving #retuningme #reboundforwellness #tapintosuccess #twomeridiantapping #tapping #anxiety #anxietyrelief #emotionaleating #emotionaleatinghelp #wellnesshabits #wellnessworks #menopausesupport

The Basic Programme will get you into exercising very slowly and very gently. Most of the women who take this programme report that they really do like the programme and the benefits they receive. Yes it is about slow and steady winning the race, but that can be the best way for those of us who are at the menopause and post menopause stage in life. You can check the programme out over on my website: retuningme.com/...ebound-for-wellness/ When booking the basic programme use the code 'discount10' for 10% off. #reboundforwellness #reboundexercise #menopause #menopauseexercise #exerciseequipment #barbaraoneill #exerciseforlife #exerciseforseniors #easyexercise #menopausesupport #retuningme

Grief and loss can leave you feeling so low. as the years go by, you can nearly feel guilty that you are still caught in your loss. November is a time each year when you can give yourself permission to take some time to be compassionate with yourself and the loss that you may have in your heart. I hope toy find this video a support. Blessings to you as your mourn your loss. You can get in touch with me through my website - retuningme.com/ #retuningme #griefandloss #grief #griefsupport #griefhealing

Gentle rebounding which will not cause you injury or stress to the body, will work every cell in your body. Of course none of us know how even gentle rebounding will work for us. I meet many women who are in the menopause or have passed through this stage and who know they need to exercise, but just never seem to be able to stick at it.. That is why I made the Rebound For Wellness Programmes. They are for women who struggle to get into exercising. Remembering that exercising meant to be for your wellness and nothing got to do with fitness, gentle rebounding could be exactly what you need. retuningme.com/...ebound-for-wellness/ If you are a very fit woman who exercises daily, I think you will be bored with my programmes. But do think about getting a good bungee rebounder - it's really worth the effort. I use both the non-folding Maximus Pro Bungee rebounder and the folding Fitbounce Pro bungee and both are really good options. I also have a discount code from reboundfitness if you choose to go for one of these rebounders - nuala - rebound.fitness/.../bungee-rebounders/ Like what you see please subscribe for more.

I'm well through menopause and guess what has helped me through that journey? Yes, rebounding. Now I have been doing other things like taking good nutrition, tapping, being creative, drinking good water, trying to stay off sugar and processed foods... But rebounding has kept my body as good as what it is through my menopause journey. You can learn more over on my website: retuningme.com/...ebound-for-wellness/ Like what you see, please subscribe, like, and share with your friends. #reboundforwellness #barbaraoneill #exerciseequipment #menopause #easyexercise #menopausesupport #easyeffectiveexercise #menopauseexercise #retuningme #kinesiology4u

I get many questions about which rebounder, and I have posted about that here before. Even so, it is always good to remind you that I only tend to recommend the rebounders that I use. I have two bungee rebounders and one steel sprung rebounder which only comes out when I am travelling and need a smaller packed rebounder (it folds in quarters). The bungee rebounder is better for older women like myself who have sore joints and achy muscles. Good bungee rebounders absorb about 90% of the impact so the joints tend to like rebounding. Check out the Fitbounce Pro folding bungee rebounder and the Maximus pro non-folding rebounder here and use the discount code 'nuala' in the discount box at checkout for 10% off. rebound.fitness/.../bungee-rebounders/ The Rebound For Wellness Basic Programme will get you into easy and effective rebounding for your wellness and you can check that out here: retuningme.com/...ebound-for-wellness/ Like what you see please subscribe to my channel, click the like button and the share button to let your friends know about rebounding for their wellness. #reboundforwellness #reboundforbreasthealth #reboundfitnesshq #retuningme #easymenopauseexercise #easyexerciseforwomenathome #easyexerciseathome #menopauseexercise #menopause #menopausesupport

The answer is yes, it's 68% more effective than jogging and running, especially when it comes to cardio vascular support with less oxygen uptake. Helps boost lymphatic drainage, is easy on the joints, works every cell in your body and is good for bone mineral density. Good Bungee rebounders are great for absorbing about 90% of the impact with the rest of the impact being spread through the body. You can check out the two different bungee rebounders that I have in the link below and use the discount code 'nuala' to get 10% off at checkout. rebound.fitness/.../bungee-rebounders/ You can also check out the rebound for wellness programmes here: retuningme.com/...ebound-for-wellness/ Like what you see, please subscribe to my youtube channel. #reboundforwellness #easyexerciseforwomenathome #reboundfitnessHQ #retuningme #barbaraoneill #menopauseexercise #menopauseatwork #menopausesupport