Rebounding Helps Connective Tissue Work Better Through the Menopause

Connective tissue literally connects all the organs, joints, muscles together. When you move to and through the menopause time, as the oestrogen and progesterone levels lower, the collagen also begins to lower and this affects your connective tissue.

There are a number of things you can do to help support your body;
You can get rebounding for your wellness. Rebounding works every cell in your body. NASA scientists have proven that rebounding is 68% more effective than walking or running. Rebounding absorbs around 90% of the impact that other forms of exercise can have on the joints. Even gentle rebounding works your whole lymphatic system. You need daily weight bearing motion for your wellness. Rebound For Wellness gives you this and it is the easiest form of exercise that I have experienced.

You can also go to a Kinesiologist and find out what your body needs now to help it work better.
Avoid lots of sugars, trans fats, too much coffee.
Drink good water, eat organic vegetables and fruits, and good meats and fish.

Connective Tissue is important for your organs like the baldder, the brain, the heart, etc.. All your muscles and joints need to have exercise and gentle rebounding can give you that exercise and very easily too.

The rebounder I use is the Fitbounce Pro from rebound.fitness which is a folding rebounder. There is also a non-folding rebounder called the Maximus pro Bungee rebounder and you can check them all out here: rebound.fitness/
If you would like to go for one of these rebounders use my first name 'nuala' in the discount code box at the check out and you will get 10% off your purchase.

To get the Basic Rebound For Wellness Programme click this link: retuningme.com/...c-20-week-programme/

With this post comes another discount - use the code rebound10 to get 10% off the Basic Rebound For Wellness programme.

Bottom line you need daily weight bearing motion to keep your body and mind working at its best - which will being better wellness. Of course you also need to reduce sugar intake, and avoid processed foods for your greater wellness.

If you have already got the Rebound For Wellness Programme you can pick it up again on the website. Any issues let me know and I will make sure you have access again. At all times you rebound at your own risk, no-one will know how even this easy form of exercise can affect your body. And remember that aggressive rebounding could be too stressful on your body especially if your connective tissue is weak.

Go check the full article on this over on my website: retuningme.com/



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