Honouring Your Grief & Loss Through November

When someone you love dies, there is a very big hole in your heart. The emptiness is real, the grief is enormous. Sometimes it is so tough that all you want to do is avoid it. You get very busy with life. Or you just want to hide away, hibernate, hope that people will leave you alone.

I find that rituals are great in helping me to cope everyday with grief and loss, but especially in the month of November. I think November has always been the month that I allow myself to process my grief and loss a little more.

I light candles, go to special places, write cards, make some stained glass pieces, or art pieces. I do what I need to do to help me ritualise what I need to at this time.

What do you do with your grief and loss? There is no one size fits all when it comes to grief and loss. There is no time limit on grief, no rule book, no-one to guide you through the day to day, but you! You can help yourself be creating little rituals, finding someone to talk to, reading up on some of the latest research into grief and loss because it could help you to understand and accept yourself a little more.

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