The Sip, Swivel, Swallow Water Drinking Method

How you drink water can determine how much of that water you can absorb and how much gets to just flow straight through you.

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while I don't mention it in this video, you do need to take a serious look at what water you are drinking.

It is always important to drink water that is clean, but not so clean that all the goodness has also been taken out of it.

Plastic water bottles can have been left in hot spaces for long periods of time and this means that elements of the plastic have seeped into the water.

Drinking Water
When you drink water, you want to get the most from it. Barbara O Neill talks about taking some organic sea salt when drinking water to get your trace minerals. These minerals should be in your water, but quite often they have been cleansed in the cleaning process.

When you drink your water you want to absorb as much as possible and this is why I talk about the SSS or sip, swivel, swallow method.

In this video I demo sipping, swivelling and swallowing your water through the day. I also recommend you drink between 1.5 and 2 litres of water daily to keep yourself re-hydrated.

Drinking water before bed, not a lot, but some using the SSS method will help to keep you hydrated as you sleep allowing for better sleep through the night.

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