Minding Your Mental Wellness Through Menopause and Beyond

Minding your mental wellness is always key to your overall state of wellbeing at any time through your life.
During menopause mental wellness is of even more importance. When you come into the menopause already stressed your hormones will be totally out of whack.
Being over stressed your adrenals will be fatigued and your endocrine system is already suffering.
In this video I talk about some things you might find helpful in calming stress and managing your mental wellness better.

You can ready more by clicking this link:
retuningme.com/...enopause-takes-work/

You can book an online or face to face consultation with me (Dublin 15, Ireland) by clicking this link:
retuningme.com/book-now/

Like this video, please let me know by commenting on it, liking, sharing and subscribing to my channel, thank you.

#barbaraoneill #stresstosuccess #menopause #menopauselife #menopausewellness #retuningme #tapintosuccess #reboundforwellness

♥ Subscribe ⬅ Back To Videos