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When I talk about Daily Rituals I mean the simple things like brushing your teeth, getting out of bed, going for a walk, these are all daily rituals that can be life savers, they can be the light in your dark days.

Rituals are thing we do everyday and sometimes we can think that the ordinary things are not really good enough to be rituals. But they are. They are the glue that holds your day together.

Now is the time to revise the things you do each day, things that you take for granted but things that are literally life savers. What got me up every day when I was in a very dark day was the habits I had in my life from years before. Those habits are your rituals. You repeat them over and over again.

Now see them and celebrate them for what they are and you will look at your whole day differently.

More importantly, when you are are struggling to stay focused and positive, when you believe that there is no point to your day or you can't manage, just write down a list of things you are already doing, and can keep doing to help you have some little focus, like "i can get up and brush my teeth", 'I can go for that walk, even for just 5 minutes', 'I can wash the dishes', Make you 'I can' list and make a mental note, that while there are lots of things you genuinely believe you cannot do right now, there are some things you can do, and celebrate that, no matter how small the tasks may be.

Over on my website @retuningme there are lots of things that might help you manage the darkness, might even offer some light. There are also a lot of videos on this YouTube site to help you, just subscribe to my channel to help them come up on your feed.

For 1:1 sessions and my online programmes, please go to retuningme.com
There is also a free wellness guide for you on the site.

From my own experience of living a long time in the darkness, not really sure if I would ever see the light, every little helps. Tapping really helped me get through my darkness and it can really help you too. Try it out with the videos on this channel and let me know how they have helped you.

#retuningme #darknesstolight #depression #anxiety #panicattack #menopausesupport #menopausewellness #menopause

When it comes to menopause and beyond one of the biggest challenges can be maintaining a state of wellness where you can have lower blood pressure, acceptable cholesterol, a good diet, good resting heart rate, and you can escape the insulin resistance threat.

I had a client who came to rebounding in a state of stress. She had been to the doctor to be told her BP was up, her cholesterol was 6 and climbing, and blood sugars were also not great. So she took to rebounding, following the Rebound For Wellness Basic Programme first and then the Rebound For Wellness Intermediate programme.

6 years on from that time and now aged over 75, this amazing woman is delighted to report that she is still rebounding, because it is helping to keep her levels down.

I shared this great feedback with another client who has just been given that news of high BP, high cholesterol and insulin resistance. She began rebounding twice a day. What she has noticed is after the rebounding times, her blood pressure is markedly lower than at other times with fluctuations from 154/85 when not rebounding to 115/78 after 10 minutes rebounding. This is an astounding change and is what has been recorded in the first weeks of rebounding to help change blood pressure readings, but remember that exercise on its own will not fix his problem, however it will help.

It is because rebounding has been proven to be 68% more effective than jogging by NASA scientists back in the late 1970's. This means that less is more when you rebound. So you do not have to do a lot on a rebounder to get the best results from it.

In his book 'Rebound Exercise - The Ultimate Exercise For The New Millennium' (2006), Chapter 14, How Much Exercise Is Enough, Albert E Carter recalls a study carried out by Stephen Blair at the Institute of Aerobics Research, Dallas, Texas which was published in the Journal of the American Medical Association (3rd of November 1989).

Blair discovered that there is a strong relationship between fitness and mortality rates saying that even moderate levels of fitness protect against early death. The study researched fitness along side other risk factors for early death and the greatest results seemed to be for women who when they had a good moderate level of fitness tended to have much better blood pressure outcomes decreasing their risks by as much as 1828%.

Now that is a staggering figure and most of us do not need to get to that level of fitness but this does highlight how rebounding daily to a level where your breathing rate increases and you can feel your body being worked even a little will bring great benefits.

Blairs conclusion was that higher levels of physical fitness appeared to delay mortality primarily due to lowered rates of cardiovascular disease and cancer.

Al Carter maintains that a good 5 minute workout twice a could could be enough, but for those of us who cannot do that 'good' level, slightly longer on the rebounder will give us the same results because again rebounding is 68% more effective than jogging so by that comparison it is already a moderate form of exercising and when you use the Rebound For Wellness Programmes you can get into rebounding so gently giving you moderate exercise at an easy and doable pace.

Learn more about rebounding over on my website: retuningme.com/...ebound-for-wellness/


#retuningme #reboundforwellness #highbloodpressure #lowerbloodpressure #lowerbloodpressurenaturally #menopausesupport #menopausewellness #kinesiology4u #naturalwellness #reboundingandmenopause

Please like, share subscribe and comment oh and if you can, watch til the end because you need to hear the great things tapping can do.

Tapping Lowers Blood Pressure, Pain Levels, Depression, Anxiety, Food Cravings and much more.

Tapping helps with Menopause symptoms, and sleep issues.

Tapping calms stress levels, reducing cortisol by up to 37% in some cases and thus improves wellness.

Tapping helped me overcome non-trigger panic attacks with lasting effect.

What could Tapping do for you and your loved ones?

Why not book a quick discovery call with me and let's have a chat about what Tapping could help you with: retuningme.com/...-phone-consultation/

Or book your first Tapping session here: retuningme.com/book-now/

To view the full post on my website click here: retuningme.com/...-pressure-naturally/

Follow me on SM @RetungingME

Message to get in touch

#retuningme #menopausesupport #menopause #menopausewellness #twomeridiantapping #tapintosuccess #mentalhealth #depressionrelief #anxietyattack #anxiety #reboundforwellness #kinesiology4u

Would you like to be in with a chance of winning this Bungee Rebounder? I'm raffling a Fitbounce Pro Bungee Rebounder on Sunday 1st March 2026 at the Mind Body Experience Event in Hall 4, RDS, Dublin.

You can buy a line for €10 at the RDS from Friday 27th Feb to Sunday 1st Feb, and that gets you into the raffle. The rebounder retails at £364 stg, plus postage. There will also be 10 runner up prizes of your choice of one of my Online Programmes.

If you cannot make the raffle but would like to be in with a chance to win it, then message me privately and we can take it from there.


#retuningme #fitbouncepro #bungeerebounder #reboundforwellness #menopauseexercise #menopausehealth #menopausewellness #kinesiology4u #exerciseforwomenathome #exerciseforwomen #winarebounder

The great thing about rebounding is that it doesn't matter what the weather is, I am able to get up on that rebounder and give my body its daily weight bearing motion.

If you like this video, please let me know with a like and a comment, and even share it with your friends.

The best part about rebounding gently is, I don't need to be on the rebounder every day for a lot of time, a max of 20 minutes is enough. That is because even gentle rebounding is 68% more effective than jogging on a treadmill. That means I really don't need to be on my rebounder for much more than 20 minutes every day.

But the challenge is to get on that rebounder every day because your lymphatic system needs that help every single day.

You have this one amazing body helping you journey on this earth, and you need to love it and help it as best you can, especially through the menopause and beyond. Rebounding can help you to do that.

I have to confess that because of my history with a Post Viral Illness (for nearly 30 years), I am not always able to exercise for long periods of time. I tend to fatigue easily when I put my body under a lot of pressure.

A long time ago, I had to accept that I would not be into exercise as much as most people. That is why I am so lucky to have found rebounding and why rebounding is my go to exercise. The amazing physical and energy benefits I get from my rebounding won me over on day one. Rebounding is my way of loving my body into wellness.

Spring time is the month of coming back into more outdoor exercising. I would love to just pick up were I left off in Autumn when it come to outdoor exercising. But our bodies don't work that way and mine certainly needs a gradual and easy build up again and that is fine as long as I am getting back into that bit more exercise.

Everything has to be gradual for me - I need to begin slowly and build up gradually. So, the hill walks will be short for the first while with plenty of breaks.

A really important factor for me is to take some really good nutrition when I begin exercising because that will give my body that extra bit of support as I pot it under more pressure through exercising. Attending a good Kinesiologist can help you figure out the best nutrition for you and when to take it, as well as maybe what foods might be putting your system under stress.

You can learn more about gentle rebounding by reading the full post that goes with this video over on my website:

All those menopause symptoms are not nice, or easy, I have heard women say that our parents and grandparents did have these symptoms but they just got on with it.

Some did end up in mental institutions, and I wonder had they got the right nutritional support, the right diet and exercise could they have done better just like with the right natural supports we too could do better.

When we have past unresolved trauma, we really can hit rock bottom in menopause. When we have an overstressed energy system we are again more likely to hit rock bottom.

There are other ways and I would love to talk to you about how these other ways could be of benefit for you as you come to, journey through or when you are on the other side of your menopause journey.

Book a discovery call here and lets see how I can help you: retuningme.com/...-phone-consultation/



#retuningme #menopausesupport #healthylifestyle #menopausediet #menopauseexercise #menopausetips #menopausehealth #menopause #menopauseanxiety #menopauserelief #kinesiology4u #kinesiology #naturalmenopause #easiermenopause #reboundforwellness

I also make some Positive Energy Brigid's Crosses, with come Miron Glass in the centre of the Cross. Now I am big on the energy of Brigid, and feel that in Ireland, we live on a land that is oozing feminine positive energy - what has over the years been called Brigit, Brigid, Breige, Bríd, Saint Brigid.

We have tried over the centuries to define and describe this feminine, healing and creative vibrational energy. When I make a Brigid's Cross I am connecting into that original feminine energy and inviting you to come into your centre, each day. Every day you travel in various directions with lots of distractions taking your time and knocking you out of tune, out of balance.

These Brigids Crosses are a reminder to come back into your centre, where you will come back into your place of balance. Breathe and be in this place of centredness before going back out into the different energies of the world.

Brigid was a goddess, a saint, a healing woman, a creative women, a woman of nature, protecting the land and the animals.

As you base on your Brigids Cross make sure to ask Brigid to help you come to a place of calm, of balance and healing, so you can live your best authentic life.

Message me to learn more and get your own Positive Energy Stained Glass Brigids Cross, or follow me on FB, Insta and TikTok (@retuningme) see where I will be over the next months with the Crosses.

Please like, share and subscribe - thank you.


#retuningme #healthylifestyle #positiveenergy @PositiveVibes #positiveenergybrigidscross #BrigidsCross #Stbrigid #SaintBrigid #brigidsday

The pendants in this video have a little piece of millefiori for decoration purposes. They literally are positive energy in a pendant. I also have pendants that have symbols and words engraved on them.

Everything is energy, you are a mass of vibrational energy and it is a great idea to make sure that your energy is tuned to positive frequencies always.

Wearing a positive energy pendant helps to give your system an energy boost.

Follow me on Social Media - Facebook, Instagram, TikTok all @retuningme to find out what Holistic Fairs I will be attending in Ireland over the coming months, or message me here and I can send you out pendants (postage is extra) all nicely placed in little boxes with a little flyer explaining what makes this pendant so positive for you or whoever wears it.

#positiveenergy #retuningme #healthylifestyle #recycledglass #glassart #naturalenergy #naturalenergyboost #positiveenergypendant #positiveenergypendants