Menopause Awareness - Post on Exercising Through The Menopause.

This video was created for a blog post on my website. I'm sharing it here as it might just help you realise that there are easy forms of exercise that could really help you manage your menopause better.

During the Menopause your wellness and your life can get challenged even more than it was before.

You might notice that while you get off with a lot when you are younger - like going out late, eating sugary foods, eating processed foods, drinking sugary drinks, not exercising. From my experience, you get off with nothing when you hit the menopause! In fact I think everything begins to catch up with you at this time of your life.

Did you know that exercise is a must at this time of menopause. Exercise is a must for everyone because our human body needs our lymphatic system to be working at clearing away toxins and getting energy to your muscles and organs.

Some really effective forms of exercise are Rebounding, swimming, aqua-jogging, jogging and cycling.

Yoga and Pilates are also really good for getting your body into a less stressed and more relaxed state.

I think one of the most effective forms of exercise for women heading into and through the menopause is Rebounding.

Even gentle rebounding will work your whole lymphatic system. Aggressive rebounding can bring on a massive clearance of the lymphatic system and trust me when I say you don't want that to happen.

Because of the huge benefits of rebounding, even gentle rebounding, you don't need to be too aggressive on the rebounder, in fact just some gentle rebounding will bring about so many wellness benefits for you at this time in your life.

To learn more about how Rebounding could help you through your menopause and beyond, click this link: retuningme.com/...ebound-for-wellness/

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