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Do you wake at night? Stress could prevent you from getting proper sleep in the first place. Two Meridian Tapping can help you calm your stress and get some restful sleep each night.

5 Ways To Restore Some Peace in your life, with Nuala O Connor @RetuningME.

Do you Struggle with Depression and Anxiety? I have and what I now know is that even the simple daily routines that you have can become your rituals of light to help you through those darkest of days.

Rebounding For Lower Blood Pressure offers you a little insight to how exercise in general and specifically rebounding can help you to lower your blood pressure among lots of other things, with Nuala O Connor @RetuningME

When I talk about Daily Rituals I mean the simple things like brushing your teeth, getting out of bed, going for a walk, these are all daily rituals that can be life savers, they can be the light in your dark days. Rituals are thing we do everyday and sometimes we can think that the ordinary things are not really good enough to be rituals. But they are. They are the glue that holds your day together. Now is the time to revise the things you do each day, things that you take for granted but things that are literally life savers. What got me up every day when I was in a very dark day was the habits I had in my life from years before. Those habits are your rituals. You repeat them over and over again. Now see them and celebrate them for what they are and you will look at your whole day differently. More importantly, when you are are struggling to stay focused and positive, when you believe that there is no point to your day or you can't manage, just write down a list of things you are already doing, and can keep doing to help you have some little focus, like "i can get up and brush my teeth", 'I can go for that walk, even for just 5 minutes', 'I can wash the dishes', Make you 'I can' list and make a mental note, that while there are lots of things you genuinely believe you cannot do right now, there are some things you can do, and celebrate that, no matter how small the tasks may be. Over on my website @retuningme there are lots of things that might help you manage the darkness, might even offer some light. There are also a lot of videos on this YouTube site to help you, just subscribe to my channel to help them come up on your feed. For 1:1 sessions and my online programmes, please go to retuningme.com There is also a free wellness guide for you on the site. From my own experience of living a long time in the darkness, not really sure if I would ever see the light, every little helps. Tapping really helped me get through my darkness and it can really help you too. Try it out with the videos on this channel and let me know how they have helped you. #retuningme #darknesstolight #depression #anxiety #panicattack #menopausesupport #menopausewellness #menopause

Have you got high blood pressure? DO you know someone who has BP issues. This post talks about some cases of where Two Meridian Tapping has helped lower BP and how it might help you.

I was browsing internet recently and decided to search what advice google was giving about how you could lower your Blood Pressure naturally, and would this match my own advice on natural wellness and blood pressure. Interestingly the first option was an article from the Mayo Clinic dated 23rd July, 2024, offering 10 ways to ... Read more

When it comes to menopause and beyond one of the biggest challenges can be maintaining a state of wellness where you can have lower blood pressure, acceptable cholesterol, a good diet, good resting heart rate, and you can escape the insulin resistance threat. I had a client who came to rebounding in a state of stress. She had been to the doctor to be told her BP was up, her cholesterol was 6 and climbing, and blood sugars were also not great. So she took to rebounding, following the Rebound For Wellness Basic Programme first and then the Rebound For Wellness Intermediate programme. 6 years on from that time and now aged over 75, this amazing woman is delighted to report that she is still rebounding, because it is helping to keep her levels down. I shared this great feedback with another client who has just been given that news of high BP, high cholesterol and insulin resistance. She began rebounding twice a day. What she has noticed is after the rebounding times, her blood pressure is markedly lower than at other times with fluctuations from 154/85 when not rebounding to 115/78 after 10 minutes rebounding. This is an astounding change and is what has been recorded in the first weeks of rebounding to help change blood pressure readings, but remember that exercise on its own will not fix his problem, however it will help. It is because rebounding has been proven to be 68% more effective than jogging by NASA scientists back in the late 1970's. This means that less is more when you rebound. So you do not have to do a lot on a rebounder to get the best results from it. In his book 'Rebound Exercise - The Ultimate Exercise For The New Millennium' (2006), Chapter 14, How Much Exercise Is Enough, Albert E Carter recalls a study carried out by Stephen Blair at the Institute of Aerobics Research, Dallas, Texas which was published in the Journal of the American Medical Association (3rd of November 1989). Blair discovered that there is a strong relationship between fitness and mortality rates saying that even moderate levels of fitness protect against early death. The study researched fitness along side other risk factors for early death and the greatest results seemed to be for women who when they had a good moderate level of fitness tended to have much better blood pressure outcomes decreasing their risks by as much as 1828%. Now that is a staggering figure and most of us do not need to get to that level of fitness but this does highlight how rebounding daily to a level where your breathing rate increases and you can feel your body being worked even a little will bring great benefits. Blairs conclusion was that higher levels of physical fitness appeared to delay mortality primarily due to lowered rates of cardiovascular disease and cancer. Al Carter maintains that a good 5 minute workout twice a could could be enough, but for those of us who cannot do that 'good' level, slightly longer on the rebounder will give us the same results because again rebounding is 68% more effective than jogging so by that comparison it is already a moderate form of exercising and when you use the Rebound For Wellness Programmes you can get into rebounding so gently giving you moderate exercise at an easy and doable pace. Learn more about rebounding over on my website: retuningme.com/...ebound-for-wellness/ #retuningme #reboundforwellness #highbloodpressure #lowerbloodpressure #lowerbloodpressurenaturally #menopausesupport #menopausewellness #kinesiology4u #naturalwellness #reboundingandmenopause

Please like, share subscribe and comment oh and if you can, watch til the end because you need to hear the great things tapping can do. Tapping Lowers Blood Pressure, Pain Levels, Depression, Anxiety, Food Cravings and much more. Tapping helps with Menopause symptoms, and sleep issues. Tapping calms stress levels, reducing cortisol by up to 37% in some cases and thus improves wellness. Tapping helped me overcome non-trigger panic attacks with lasting effect. What could Tapping do for you and your loved ones? Why not book a quick discovery call with me and let's have a chat about what Tapping could help you with: retuningme.com/...-phone-consultation/ Or book your first Tapping session here: retuningme.com/book-now/ To view the full post on my website click here: retuningme.com/...-pressure-naturally/ Follow me on SM @RetungingME Message to get in touch #retuningme #menopausesupport #menopause #menopausewellness #twomeridiantapping #tapintosuccess #mentalhealth #depressionrelief #anxietyattack #anxiety #reboundforwellness #kinesiology4u

Wellness is the best gift you can give yourself. Natural Wellness carries less side effects and your body has the ability to be naturally well when given the right environment.

Spring is a changing season that can cause some changes within your energy too. Check out this blog post from Nuala O Connor @RetuningME for some wellness tips this spring.

Spring Equinox should be celebrated as much as St Patrick's Day because it is time for you to get some natural vitamin D synthesis again.

Does Anxiety ruin your life? Anxiety ruined my life at one time, but not any more. Tap your way to a better day with Nuala O Connor @ RetuningME.

Would you like to be in with a chance of winning this Bungee Rebounder? I'm raffling a Fitbounce Pro Bungee Rebounder on Sunday 1st March 2026 at the Mind Body Experience Event in Hall 4, RDS, Dublin. You can buy a line for €10 at the RDS from Friday 27th Feb to Sunday 1st Feb, and that gets you into the raffle. The rebounder retails at £364 stg, plus postage. There will also be 10 runner up prizes of your choice of one of my Online Programmes. If you cannot make the raffle but would like to be in with a chance to win it, then message me privately and we can take it from there. #retuningme #fitbouncepro #bungeerebounder #reboundforwellness #menopauseexercise #menopausehealth #menopausewellness #kinesiology4u #exerciseforwomenathome #exerciseforwomen #winarebounder

The great thing about rebounding is that it doesn't matter what the weather is, I am able to get up on that rebounder and give my body its daily weight bearing motion. If you like this video, please let me know with a like and a comment, and even share it with your friends. The best part about rebounding gently is, I don't need to be on the rebounder every day for a lot of time, a max of 20 minutes is enough. That is because even gentle rebounding is 68% more effective than jogging on a treadmill. That means I really don't need to be on my rebounder for much more than 20 minutes every day. But the challenge is to get on that rebounder every day because your lymphatic system needs that help every single day. You have this one amazing body helping you journey on this earth, and you need to love it and help it as best you can, especially through the menopause and beyond. Rebounding can help you to do that. I have to confess that because of my history with a Post Viral Illness (for nearly 30 years), I am not always able to exercise for long periods of time. I tend to fatigue easily when I put my body under a lot of pressure. A long time ago, I had to accept that I would not be into exercise as much as most people. That is why I am so lucky to have found rebounding and why rebounding is my go to exercise. The amazing physical and energy benefits I get from my rebounding won me over on day one. Rebounding is my way of loving my body into wellness. Spring time is the month of coming back into more outdoor exercising. I would love to just pick up were I left off in Autumn when it come to outdoor exercising. But our bodies don't work that way and mine certainly needs a gradual and easy build up again and that is fine as long as I am getting back into that bit more exercise. Everything has to be gradual for me - I need to begin slowly and build up gradually. So, the hill walks will be short for the first while with plenty of breaks. A really important factor for me is to take some really good nutrition when I begin exercising because that will give my body that extra bit of support as I pot it under more pressure through exercising. Attending a good Kinesiologist can help you figure out the best nutrition for you and when to take it, as well as maybe what foods might be putting your system under stress. You can learn more about gentle rebounding by reading the full post that goes with this video over on my website:

All those menopause symptoms are not nice, or easy, I have heard women say that our parents and grandparents did have these symptoms but they just got on with it. Some did end up in mental institutions, and I wonder had they got the right nutritional support, the right diet and exercise could they have done better just like with the right natural supports we too could do better. When we have past unresolved trauma, we really can hit rock bottom in menopause. When we have an overstressed energy system we are again more likely to hit rock bottom. There are other ways and I would love to talk to you about how these other ways could be of benefit for you as you come to, journey through or when you are on the other side of your menopause journey. Book a discovery call here and lets see how I can help you: retuningme.com/...-phone-consultation/ #retuningme #menopausesupport #healthylifestyle #menopausediet #menopauseexercise #menopausetips #menopausehealth #menopause #menopauseanxiety #menopauserelief #kinesiology4u #kinesiology #naturalmenopause #easiermenopause #reboundforwellness

I also make some Positive Energy Brigid's Crosses, with come Miron Glass in the centre of the Cross. Now I am big on the energy of Brigid, and feel that in Ireland, we live on a land that is oozing feminine positive energy - what has over the years been called Brigit, Brigid, Breige, Bríd, Saint Brigid. We have tried over the centuries to define and describe this feminine, healing and creative vibrational energy. When I make a Brigid's Cross I am connecting into that original feminine energy and inviting you to come into your centre, each day. Every day you travel in various directions with lots of distractions taking your time and knocking you out of tune, out of balance. These Brigids Crosses are a reminder to come back into your centre, where you will come back into your place of balance. Breathe and be in this place of centredness before going back out into the different energies of the world. Brigid was a goddess, a saint, a healing woman, a creative women, a woman of nature, protecting the land and the animals. As you base on your Brigids Cross make sure to ask Brigid to help you come to a place of calm, of balance and healing, so you can live your best authentic life. Message me to learn more and get your own Positive Energy Stained Glass Brigids Cross, or follow me on FB, Insta and TikTok (@retuningme) see where I will be over the next months with the Crosses. Please like, share and subscribe - thank you. #retuningme #healthylifestyle #positiveenergy @PositiveVibes #positiveenergybrigidscross #BrigidsCross #Stbrigid #SaintBrigid #brigidsday

The pendants in this video have a little piece of millefiori for decoration purposes. They literally are positive energy in a pendant. I also have pendants that have symbols and words engraved on them. Everything is energy, you are a mass of vibrational energy and it is a great idea to make sure that your energy is tuned to positive frequencies always. Wearing a positive energy pendant helps to give your system an energy boost. Follow me on Social Media - Facebook, Instagram, TikTok all @retuningme to find out what Holistic Fairs I will be attending in Ireland over the coming months, or message me here and I can send you out pendants (postage is extra) all nicely placed in little boxes with a little flyer explaining what makes this pendant so positive for you or whoever wears it. #positiveenergy #retuningme #healthylifestyle #recycledglass #glassart #naturalenergy #naturalenergyboost #positiveenergypendant #positiveenergypendants

Like what you see and hear, please comment on this post, share with your friends and subscribe to my channel. For me, I truly believe that Ireland is an amazing feminine, welcoming and healing energy. Over the centuries we have named that energy as Brigit the goddess, Brigid the saint and lots of variations on that theme. While many see the Brigids cross as purely a Christian symbol, it offers much more, with each arm of the cross calling you into the centre, into your centre, into your source energy, what ever and who ever that may be for you. When we go out into our doing mode, it is really important that we come back in to our being mode. When we expend energy, it is really important that we nourish and replenish that energy or we will fatigue, we will get stressed and we will be of no good to anyone or anything. I've been there, done that, as most of us have. I also put some miron violet glass into the centre of the cross, miron glass is biophotonic, it has a strong inferred and ultraviolet vibration combining to offer us a sort of yin/yang energy boost - it literally is positive energy in glass form. If you would like to get one of these Positive Energy Brigids Crosses, please message me privately through my email as messages and comments on here can get lost! nuala@retuningme.com I will send you a video of what is currently available for you to decide what it is you would like. depending on where the cross is going, I will wrap accordingly and bring to get weighed then I will calculate full cost and send off to you. You can follow me on Facebook, Instagram, TikTok @retuningme. You can also read the full post that goes with this video by following this link: retuningme.com/...oddess-saint-divine/ #retuningme #saintbrigid #brigidscross #foreverbrigidscross #brigidsday #positiveenergybrigidscross #positiveenergy #positivehealing #naturalenergy #divinefeminineenergy #stainedglassart #tapintosuccess #reboundforwellness

@RetuningMe I love exploring what kind of Positive Energy Pendants I can make. These Positive Energy Pendants, have symbols etched into the glass. Everything is energy and the more you can keep your energy tuned to positive frequencies, the more you can enjoy those positive vibrations. At the very least you want to keep yourself vibrating for your highest good and highest healing and that is exactly what I say when I am tuning the Positive Energy Pendant into your energy frequency - well actually energetically speaking, I am tuning your energy to the positive frequency of the combined infra-red and ultraviolet frequencies that are in the glass. You can learn more over on my website: retuningme.com/...and-brigids-crosses/ Message me here if you would like to get some for yourself or loved ones, I can put them into a little gift box for your loved ones, with postage being extra. Follow me on Social Media - TikTok, Facebook, Instagram (all @retuningme) to find out what Holistic Fair I might be at in Ireland.

There was Menopause the musical and then there is your Menopause. How could I help you deal with your menopause better, cos there are natural ways that can help you cope better with your menopause. Get in touch, book a quick discovery call and let's see what is possible. retuningme.com/...-phone-consultation/ #menopausesupport #menopausediet #menopauseexercise #menopausetips #menopausecoach #kinesiology4u #kinesiologyandmenopause #retuningme #diet #menopauseanxiety

The only way to describe anxiety is through the felt experience and it is not nice. There can be many symptoms of anxiety: - your heart races - you feel sick to the pit of your stomach - your gut is churning round and round (butterflies) - your heart is pounding about to come out of your chest - you have this urge to run and get away, but you are stuck to the floor! - your thoughts are not rational (at all) - You cannot cope - you cannot think straight - you crave food all the time - you are hyper vigilant and find it hard to feel safe - massive sugar cravings These were symptoms I had, and others, but these were the main ones. Anxiety and panic attacks are so overwhelming and leave you feeling so helpless and distraught, exhausted but yet not able to sleep with the slightest sound waking you. Right now you might not think this possible but this can be turned around. I had Non-trigger Panic Attacks, severe bouts of Anxiety mixed with the dips of depression. Tapping and Kinesiology really helps me to over come my anxiety and panic attacks with lasting affect. I have an online programme on anxiety and how to use Tapping to help you get through it. It is set up as a 6 week programme and I do suggest that you follow it the way it is set up for best results - click this link to learn more: retuningme.com/...g-anxiety-naturally/ Online programmes may not be for you, but 1:1 sessions are what you want right now. That is not a problem click here to book your first session: retuningme.com/book-now/ You can also complete the consultation form, the link is on the booking page and we can get to work - online sessions work as effectively as in person sessions. I thought I was doomed to a life of anxiety, but now I know that there is a better way. Let me help you overcome your anxiety with lasting effect. #retuningme #anxiety #anxietyrelief #anxietyhelp #anxietymanagement #anxietysupport #anxietysymptoms #twomeridiantapping #tapintosuccess #menopausesupport #anxietyandmenopause #menopauseanxiety #menopausesupport #overwhelmrelief #panicattacks

Please like, comment, and subscribe. In this video I describe what I do and how I do it. I also talk you through how I came to make Positive Energy Pendants and how they work. You can get a pendant from me by messaging me here or emailing me (nuala@retuningme.com) You can also check me out @retuningme on social media and on my website - retuningme.com/ #retuningme #positveenergy #positiveenergyhealing #positiveenergypendants #naturalhealing #naturalenergy #naturalenergyboost #kinesiology4u #tapintosuccess

You may have heard my story of how I was crippled with anxiety and non-trigger panic attacks. I was so anxious, so afraid, unable to go anywhere without support. Then I stumbled across Tapping, which I knew all about, but when you are in the depths of despair what have you got? Nothing but negative fearful and putdown thoughts. Least that is what I had. Tapping helped me to turn it all around and I have not had a panic attack since. Kinesiology also helped as I was able to find out what nutrition would support me through this horrific time. Once the panic had eased I kept Tapping and taking nutritional support until I was well balanced. Truth is a still Tap and take nutritional support, because these tools, along with rebounding and water drinking, really help me to live a more rounded and grounded life, where I can keep my stress levels balanced so I live my best life. Stress is not going anywhere, but you can manage it all so that you surf the stress with ease each day. You can get a copy of my book here: retuningme.com/...p-into-success-book/ Book a 1:1 sessions here: retuningme.com/book-now/ Or check out my online Anxiety Programme here: retuningme.com/...g-anxiety-naturally/ Bottom line is you do not have to be anxious all the time, manage your stress and you manage your anxiety. #retuningme #healthylifestyle #menopausesupport #anxiety #anxietyrelief #anxietyhelp #anxietymanagement #anxietyawareness #anxietysupport #anxietysymptoms #depression #depressionrelief #depressionawareness #depressionhelp #tapintosuccess #twomeridiantapping #tappingandanxiety #menopauseanxiety

In a world filled with negativity, stress and pressure we could all do with some positive energy. In this video I share the history of my Positive Energy Pendants and how Biophotonic Miron Violet Glass bottles got recycled into Positive Energy Pendants that I then tune into your energy system to boost your positive energy every time you wear your pendant. You can also get a 1 litre Miron bottle and put your drinking water into it, leave it outside in daylight for 40 minutes before drinking the water that is now tuned to the frequencies of infra-red and ultra-violet - two amazing positive energies. To get some pendants, tuned-in and placed in a gift box (postage is extra) please email me: retuningme.com/contact/ Or follow me on Facebook, Insta, or TikTok ( look for @retuningme) to find out what local Holistic Fairs I'll be attending in Ireland over the coming months.

Thanks to Gary Craig and his gift of EFT to us all, I was able to overcome non-trigger panic attacks with lasting effect. Not only that but it is safe to say that my Two Meridian Tapping system would not have been possible had he not advanced Tapping the way he did. He was an amazing gentle soul who wanted to make a difference in peoples lives and he did just that. He has left a legacy and I am so grateful for the gift that he has been to us all in the tapping world and beyond. Rest easy now, Gary, you have fought the good fight, your earthly race has been run and now you may take your rest in the arms of your loving angels. Thank you for all you have given to our world and all you will continue to give, for your support to me when I was setting out with Two Meridian Tapping and your encouragement to give it a try. You can learn more about Two meridian Tapping and the history of Tapping here: retuningme.com/...and-success/tapping/ #garycraigeft #retuningme #reboundforwellness #tapping #eft #twomeridiantapping #tapintosuccess #anxiety #anxietyrelief #anxietyhelp #anxietymanagement #stressedeating #stressrelief #ptsd

Please like, comment share and subscribe. Being able to have a deeper level of Self-Acceptance takes a changing of your core thoughts and beliefs. In todays world, there are many ways to help you come to a place of deep self-love and self-acceptance. Some turn to their faith, some to ancient rituals and practices, while others find modern ways which combine older ways that are both faith based and energy based. I tend to be someone who borrows from lots of ways that have worked for me, to offer myself and my clients transformative ways because I truly believe that we all deserve to be able to love and accept ourselves for the precious gift that we are. In this video I will share three ways that Bruce Lipton talks about in his book 'The Biology of Belief': 1) Conscious Positive Thoughts and Actions 2) Hypnosis 3) Energy Psychology While all three have been proven through research and feedback to have positive impact in helping people to transform their pain and their lives, and I have tried all three, I would have to say that the field of Energy Psychology has added greatest value to my life and really helped me to transform my ability to love and accept myself for the gift that I am. You can read the full text that goes with this video, and what aspects of Energy Psychology that I have been practicing, over on my website: retuningme.com/...eptance-and-success/ What helps you to transform your life? How do you resolve past trauma and those resulting negative put downs so you can get on with living your best life? Perhaps there are times that you can recall where your negative thoughts and emotions have had an impact on your health and wellbeing. The more important question is what helps you to overcome the darkness in your life? What daily practices do you have to keep you focused on being gift and celebrating your life in its fullness? To learn more about me go over to my website - retuningme.com/ #retuningme #reboundforwellness #menopausesupport #selfacceptance #selflove #anxiety #anxietyrelief #anxietyhelp #anxietymanagement

Before you continue, you might like to subscribe to my YouTube Channel to make sure you receive more of my videos. Recently I was passing someone and I over heard them say - 'what else can possibly go wrong.' I immediately had this image of the universal angels standing with their hands on their heads trying to think of even more experiences to match the vibrational energy frequency of that thought. I wanted to tell this complete stranger to stop asking the universe to gift them with more ‘things to go wrong’. But, then I thought that my weighing in could cause them to feel even worse about themselves. I decided to offer her some positive energy instead, by just smiling and saying hello as I passed by. I did get a smile back. I hope that helped raise their vibration for even just a second. This encounter sparked me to reflect on positive energy and how we all need to be making sure that we are asking the universe for positive energy all of the time. Every Encounter is GIFT It doesn’t always happen, but my daily task is to see everything as gift, offering me something that I needed to know or learn. This encounter gifted me with the chance to refocus my own thoughts to even more positive frequencies. It also nudged me to write this post for you and your friends if you would like to share it with them. Wouldn't it be great to sail into 2026 armed with ways to help you retune your energy to a more positive frequency and all you had to do was change your thinking patterns? Your Positive Thoughts Create Your Positive Energy Like Florence I truly believe that we are energy beings - with all those around 80-100 trillion cells, all filled with very tiny strings of vibrational frequencies. The environment we live in tunes all those trillions and trillions of frequencies. Right now the thoughts you think are telling a part of your brain to send out certain neurotransmitter energies and hormones. If you are thinking negative and fearful thoughts then the energies being sent out are to have you in fight and flight (stress response) mode. However, if the thoughts you are thinking are positive and focused on this living this very moment as joyfully and gratefully as you can, then you are sending out restful and immune enhancing energies. Your Thoughts Create Your Vibrational Energy Frequency What you think - sets the frequency of your energy - this is what you send out and get back from the universe. All we have is right now. This present moment. Our energy is fast acting, faster than even the conscious thoughts we have. By being your own best friend and offering positive thoughts into your vibration you are making your vibration and this moment positive. To read more about this post and to pick up on those three tips, click this link: retuningme.com/...e-positive-thoughts/ Please let me know what you think of this post, and of course share it with your friends because we all need a little encouragement to keep up focused on positive energy, especially when we might be feeling the tole of the dark and cold winter days and nights.