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Like what you see - subscribe for more Eastern Medicine holds that what we think sets our energy in motion and then the blood and the body follow. I think we should read this over and over again! 95% of your thinking is automatic and sub-conscious/unconscious, so most of the time you are not aware of what you are thinking! Most of this 95% you don't have to worry about. These thoughts help you to do the automatic tasks you do everyday, like walk, drive, sit up, breathe, eat, - all of these are controlled from the subconscious and automatic thoughts. it's the thoughts that you are not aware of, the thoughts that were created from unresolved events or from watching adults get angry, upset, not manage things well. These thoughts and beliefs (that are probably negative) are causing you to think negatively about yourself and your ability to be successful. These are the thoughts that trigger you off into a stressed state and keep you there. In this stressed state you cannot thrive, you can only be stressed. In this stressed state you cannot digest your food properly. You will not sleep properly. You will be hyper vigilant. You will get paranoid. How can you change this? When you catch yourself thinking negative thoughts, change that thought. Do not give out to yourself, just change the thought. Getting on a rebounder and choosing to think positive thoughts while on the rebounder helps clear the head and tune your bounding energy to new positive vibrations. Getting out into nature. Keeping yourself in positive conversations at work and at home Turning off the news! Watching positive programmes and movies Try Tapping to reduce stressed energy and change your thoughts. If you are stuck in a stressed state with negative thoughts all the time, get in touch, book a session or two and lets get you out of this rut. #menopause #menopausewellness #menopausesupport #wellness #wellnesscoach #wellnesslifestyle #wellnesstips #wellnessforlife #retuningme #tapintosuccess #twomeridiantapping #reboundforwellness

This video is nearly 10 minutes long - I could make it shorter, but keeping it full length allows you to watch it without having to go look for the next part. I am comparing the Fitbounce Pro, The Maximus Pro and the Just Bounce - all bungee rebounders and all from Rebound.Fitness. They all have some differences and they all have some things that are the same. They have three different price points too. That will come in the next video. First I want to talk about the actual rebounders - the sizes the height off the ground, the bungee straps, the initial bounding experience. The Fitbounce Pro and the Maximus pro are very similar: - they both have 30 straps - both have the same size bungee mat (25.5 inches) - both have the same strong frame - both have spring loaded legs (6 legs 11.5 inch) - legs are the same length on both - bar is extra The main difference is that one is a folding rebounder, and one is not. The Fitbounce pro bungee rebounder folds in half and has two safety clips that are attached by cord to the rebounder. The Just bounce is a quarter folding rebounder has: - 8 screw in legs (not spring loaded) - legs are slightly shorter (11 inch) - Mat is bigger - 34 inch mat - 32 bungee straps - 44 inch rebounder (total size) - comes with a T bar as standard Let me know what you think. What rebounder do you have? How often do you use it? What benefits have you noticed? Do you need to get a rebounder? If you are someone who is not into exercising but you know you need to be because things are starting to happen with your body and exercise is a must for those of us over 50. The reason I push for women to rebound is because of the huge benefits to the lymphatic system, with all cells getting worked. If you have a leaky bladder, rebounding will help but it will take a bit of time. Never get up on a rebounder and go from zero to 100 because your body will not be ready for that and you could have a massive clearing of your lymphatic system which will not be so positive. Jumping on a rebounder will cause your bladder to leak if you have a weak bladder sphincter. This is why it is so beneficial to start very gently and build up gradually. Let there be no pressure I say! No pressure on you or your bladder! You can nearly more about Rebound For Wellness over on my website: retuningme.com/...ebound-for-wellness/ Please share your experiences of rebounding, as I love to hear them. #easyexerciseathome #easyexerciseforwomenathome #menopause #menopausesupport #menopausewellness #menopauseexercise #wellness #wellnesscoach #wellnessforlife #wellnessjourney #wellnesstips #wellnesslifestyle #reboundforwellness #rebounder #whichrebounder

Finally I am on the two rebounders that I am going to compare for today. Let me know what you think about this video and all the other videos. It has been a journey with this rebounder and it is not over yet cos I am also going to compare it with the new Just Bounce Bungee rebounder from Rebound Fitness so stay tuned, subscribe and keep in touch. Back to this video - you can hold the bar or not, it is up to you. Now for honesty. I will probably always like my own Fitbounce Bungee rebounder first, I have been on it for over 8 years and I like it. It h It will take me a bit of time to get used to the wider and harder surface of the kensone KA. There is no sound on both of them, but the truth is you definitely know you are on a cheaper rebounder. You are getting what you paid for. Saying that, for being so cheap and having cheaper parts, it is definitely good for being a cheap rebounder. Would I recommend it, if this is all you can afford yes, you can try it, but I am not long enough trying it to say it will last, or will do what you need it to do. I know the difference as soon as I step on both of the rebounders. Yes the kensone is wider and has a bar but it is not the same. Yes it needs worn in, but there is little give with it. With the Fitbounce Pro you get a deeper, gentler bound that is working your whole system and you do not realise what you are doing, but on the kensone you are feeling it all. Okay here is the link to the kensone : kensonetrampoline.com/ and here is a discount code for you: NUALAOCONNOR but I would have to ask why so cheap - the parts are too cheap. If your weight is low, try it. But I would not recommend it for someone who is heavy. ON the websites they give a weight restriction. I prefer the Fitbounce pro but if I had no option but to go with the Kensone, I would definitely give it a go. If you go for it and give it a go, please let me know how you get on. Here is the link to the fit bounce pro: rebound.fitness/.../bungee-rebounders/ Discount code is - nuala - Find out more about Retuningme and our approach to easy and effective exercise for your wellness: retuningme.com/...ebound-for-wellness/ More videos to come so make sure to subscribe to get them. #retuningme #reboundforwellness #easyexerciseathome #easyexerciseforwomenathome #menopause #menopausesupport #menopausewellness #wellness #wellnessjourney #wellnesstips #wellnesscoach #wellnessforlife #wellnesslifestyle #rebounder #wellnesslifestyle #reboundexercise #menopauseexercise

There are four bungee rebounders in my room today. Not often I will have the four rebounders up at the one time, I do not have the space for that. But in order to let you know some of the differences I need to be able to pop up and move between the four at the same time. Given that one of these four bungee rebounders is brand new - The Just Bounce Bungee - and I do not have the Kensone rebounder very long, setting out on this day of comparing bungee rebounders, I do tend to favour the FitBounce Pro and Maximus Pro bungee rebounders. That said, I am open to being won over by either of the two cheaper options - let's wait and see. If you are interested in the bungees from Rebound.Fitness click this link: rebound.fitness/.../bungee-rebounders/ Use my name - 'nuala' in the discount code box to see if you can get anything extra off. If there is a sale on the rebounder you choose, there probably won't be anything extra, but no harm in trying cos once the good people of Rebound.Fitness gave a set of rebound socks when the code was used during a sale time. The Kensone can be viewed here: kensonetrampoline.com/ The one I will be reviewing is the KA 48 inch, with U-bar. This is just an introductory video to reviewing these four bungee rebounders, subscribe to this channel to make sure and view the next few videos that will be coming along. #easyexerciseathome #easyexerciseforwomenathome #menopause #menopausesupport #menopausewellness #wellness #wellnesscoach #wellnessforlife #wellnesslifestyle #retuningme #reboundforwellness #rebounder #reboundexercise #womenover50 #strugglingwithexercise #struggletoexercise #hardtoexercise

Here goes, the video you have been waiting for. This is the first video comparing the two rebounders. I compare the bungee straps - KA has thinner and shorter straps compared to the Fitbounce Pro. 30 straps on the Fitbounce Pro and 36 straps on the KA Fitbounce Pro is 40 inch rebounder while the Kensone is 47/48 rebounder. The Kensone will take up more space in your room. With the bar it will not being going a way too often and nor will you be putting it up against a wall or the couch should you need room, when the bar is on. The Fitbounce pro has two safety pins at the half folding joints the Kensone has one but it also has the U-bar keeping the rebounder well in place. 6 legs on the Fitbounce pro, 8 legs on the Kensone KA, but the Kensone is bigger so needs more legs. The Fitbounce Pro is heavier by far, so I would assume that the Kensone is nearly too light but then the suction cups come into play making the lighter rebounder quite steady. But on a shiny wooden floor like mine, I would be weary of dust interfering with those suction cups. Let me know what you think. Subscribe to get the next video comparing the two rebounders. To learn more about our approach to Rebound For Wellness and exercise in general click here: retuningme.com/...ebound-for-wellness/ To go to the kensone website and check out their rebounders click here and use my name 'NUALAOCONNOR' in the discount box at checkout: kensonetrampoline.com/ #reboundforwellness #retuningme #easyexerciseathome #easyexerciseforwomenathome #menopause #menopausesupport #menopausewellness #menopauseexercise #wellness #reboundexercise #rebounder #wellnessjourney #wellnesscoach #wellnessforlife #wellnesslifestyle #wellnesswisdom

I went to lift the rebounder and some of the suction cups were so stuck to the floor they came off the legs! That was a bit frustrating. I also got the safety clip on - so now I am safe and ready to rebound which I do a little bit more of at the end of this video. Let me know what you think. To learn more about why I think Rebounding is the easiest and best form of exercise for women who struggle with exercise please click this link: retuningme.com/...ebound-for-wellness/ To check out this rebounder - the KA Bungee 48 inch with U-Bar click here: kensonetrampoline.com/ #reboundforwellness #retuningme #easyexerciseathome #easyexerciseforwomenathome #menopause #menopausesupport #menopausewellness #reboundexercise #rebounder #menopauseexercise #wellness #wellnessjourney #wellnesscoach #wellnesswisdom #wellnessforlife #wellnesslifestyle

We are here at the point of talking about the quality, the differences and the similarities between the three bungee rebounders that Rebound.Fitness have and also the bungee rebounder I got from Kensone. Kensone is assembled in a different playlist. I talk about bars in this video, I do not tend to use them, I keep the bars in a press, and now have three of them. Perhaps down the line when I am many many years older, I will need a bar for support. I like to put my rebounders up on their side when not in use. Warning if you do this, do not have your rebounder resting on the legs, this may damage the legs over time. It is best to have the top of your rebounder lean against a steady surface and the legs with no pressure. With the Fitbounce Pro and the Maximus Pro you can easily fold down the legs to make it fit into tighter spaces. You do not have that luxury with the screw on legs of the Just Bounce or the Kensone rebounder either. Learn more about my approach to exercising on the rebounder through menopause and beyond over on my website: retuningme.com/...ebound-for-wellness/ Check out all the bungee rebounders over on the rebound.fitness website and be sure to use my name - nuala - in the discount box at checkout to get around 10% off. Not in the UK? You will need to factor in postage and import taxes. #easyexerciseathome #easyexerciseforwomenathome #menopause #menopausesupport #menopausewellness #menopauseexercise #menopauseworkout #easymenopauseexercise #wellness #wellnesscoach #wellnessforlife #naturalwellness #retuningme #reboundforwellness #reboundexercise #rebounder

Now it is time to put on the bar. Not every rebounder has a bar as standard. For the Fitbounce pro and the Maximus Pro bungee rebounders the bar is not included, you can get them at an added costing. Again with all the videos in this playlist, I am showing you all that it took for me to assemble the whole rebounder. Hopefully it will not take you as long should you get one of these Bungee rebounders. You can check them out here and use my first name - nuala - in the discount box to get I think 10% off. Postage to Ireland is more then it is in the UK or the north of Ireland, so you might want to be creative, if you know someone in the north. Not sure what postage is in the rest of the world. You can check that out with the good people in Rebound.Fitness: rebound.fitness/.../bungee-rebounders/ That discount applies to all the bungee rebounders at Rebound.Fitness. To learn more about the Rebound For Wellness Programmes you can also go to my website : retuningme.com/...ebound-for-wellness/ Back to the bar. It is a good heavy and sturdy T bar. Please do not get used to holding on tight to this bar as it can work against you - it is more as a support for you if you are unsteady on your feet or need help getting on or off the rebounder. If you need it for more support while on the rebounder, say you are not steady on your feet, then you need to make sure that the bar is the right height for you and you are not being too aggressive while on the rebounder. I hope you have found these videos helpful, I will continue to compare the Just Bounce with the other bungees from Rebound.Fitness and a different rebounder that I have - the entry level Kensone. There are setup videos for the Kensone in a separate play list. Let me know what you think of this rebounder or the rebounder that you have. I am always interested to hear your stories, though I will only recommend a rebounder that I have tried myself. #easyexerciseathome #easyexerciseforwomenathome #menopause #menopausesupport #menopausewellness #retuningme #reboundforwellness #menopauseexercise #wellness #wellnesscoach #wellnessforlife #naturalwellness #rebounder

Here I am still putting on this bar. With the little tool supplied because it is the tool that came with the rebounder and may be the only tool you have if you choose to go with this rebounder. It has taken two videos. The assembly book and a fair bit of time. I am into DIY but are you? Will you need to get some help? Now what the bar is doing - it is supporting the frame of the rebounder. I have a concern will I need to keep this bar on to be able to use the rebounder safely? I was interested to see how far the bar sits into the rebounder as in I will be very conscious of keeping away from the bar as I rebound because I do not need a bar.. Now look how long it took me to figure out the bar, it was like a Krypton Factor experience.. user error on getting the bar up properly. But I did get there. Then I had the safety catch. Total interesting and new experience for me and now I know what I know. A few little pieces over which is fine. Couldn't find the place for the safety clip but lets see what the next video shows.. To learn more about Rebound For Wellness programmes - for ordinary women going through the menopause or already through the menopause and who are really struggling with exercise even though you need to exercise for your wellness - click this link: retuningme.com/...ebound-for-wellness/ To check out the Kensone 48 inch KA bungee rebounder click here: kensonetrampoline.com/ Subscribe for more videos #reboundforwellness #easyexerciseathome #easyexerciseforwomenathome #menopause #menopausesupport #menopausewellness #menopausehealth #menopauseexercise #wellness #wellnesscoach #wellnesslifestyle #wellnessforlife #rebounder #reboundexercise #

Putting up the U-bar that came with this rebounder and it was quite a fidgety thing to do to get the bolts into where they need to go. Being honest I am not one for bars but let's keep going with this bar and see what it adds to the rebounder. Check in for the next video completing this task. To learn more about Rebound For Wellness and how we help you get into the easiest exercise for wellness support click this link: retuningme.com/...ebound-for-wellness/ If you want to check out the kensone KA, even though I have not come to any conclusions yet, click this link: kensonetrampoline.com/ Subscribe to get more videos Let me know if you have a rebounder that you have used for a long time and what it is like. #easyexerciseathome #reboundforwellness #easyexerciseforwomenathome #menopause #retuningme #menopausesupport #menopausewellness #wellness #menopauseexercise #wellnessjourney #wellnesscoach #wellnessforlife #wellnesslifestyle #rebounder #reboundexercise

We have all the legs screwed on and now it is time to add the suction cups. There is a lot of work for you to get this ready for bounding on. That is what happens when you get entry level and if this is what you can afford go for it. The suction cups are really good, and time will tell if they are good enough. Am I recommending it? Not yet - I have not got up on this rebounder. To learn more about the Rebound For Wellness Programmes and what they can do for women who struggle to exercise, please click this link: retuningme.com/...ebound-for-wellness/ To check out this rebounder click this link: kensonetrampoline.com/ Any questions please message. Keep an eye out for the next video on the kensone KA entry level 48 inch Bungee Rebounder. #easyexerciseathome #easyexerciseforwomenathome #menopause #menopausesupport #menopausewellness #menopauseexercise #retuningme #reboundforwellness #wellness #wellnessjourney #wellbeing #wellnesscoach #wellnesslifestyle #wellnessforlife #rebounder #reboundexercise #reboundformenopause

There are 4 other videos to watch before you get to this one, they are all on a play list. All the videos show how to assemble the rebounder and hopefully you will be able to get a sense of whether or not you think you can assemble on your own or will you need help. Remember the reason you need to do a fair bit of the assembly is to make this rebounder still as good quality as the other two bungee rebounders at Rebound.Fitness while also making it cheaper for you to buy. There are 8 legs to screw on and then check that they are tight enough. That is key - when you have the rebounder assembled you will need to check the legs are tight before you get up pretty much all of the time as you do not want a leg coming loose. This rebounder has metal hooks while on the Fitbounce Pro and the Maximus Pro bungee rebounders - also from Rebound.Fitness, there are hard plastic hooks for the bungee straps. I have never had a problem with hooks on the other rebounders, but I am interested in the metal hooks. Learn more about my Rebound For Wellness programmes over on my website: retuningme.com/rebound-for-wellness Stay tuned for more videos on this rebounder. #easyexerciseathome #easyexerciseforwomenathome #menopause #menopausesupport #menopausewellness #menopauseexercise #wellness #wellnesscoach #wellnessexercise #retuningme #reboundforwellness #rebounder #easyreboundexerciseformenopause

Time to add the legs now that I got the rebounder frame opened out. Most of the legs screw on easily, though I am noting that these legs are much thinner than the Fitbounce Pro and the Maximus pro bungee rebounders from Rebound.Fitness. So is the frame. Anyway that will be in another video. I had difficulty with one leg and I think that was because the box that the rebounder came in had been damaged. Let me go fix that and come back with the next video. To learn more about Rebound For Wellness Programmes and how they help women over 50 get into the easiest and most effective form of exercising for their wellness - because while we do not need to exercise for fitness, we absolutely need to exercise for wellness - click this link: retuningme.com/...ebound-for-wellness/ Don't forget to subscribe for more videos and check out all the other playlists we have on this channel. #easyexerciseathome #easyexerciseforwomenathome #menopause #menopausesupport #menopausewellness #menopauseexercise #retuningme #reboundforwellness #rebounder #rebounderworkout #wellness #wellbeing #wellnesscoach #wellnesslifestyle #wellnessforlife #kensone

Next step - let's see what the assembly manual says about opening the rebounder up. Don't forget to click the settings icon and open captions if you need them. Subscribe to my channel to get more videos as they come. Let me know what you think of this rebounder or any rebounder, though I will only recommend a rebounder that I have tried. I will tell you more about this rebounder in the next video.. Interested in finding out more about my approach to the easiest form of exercise for women who struggle with exercising and are approaching, going through or are post menopause: retuningme.com/...ebound-for-wellness/ #easyexerciseathome #easyexerciseforwomenathome #menopause #menopausesupport #menopausewellness #menopauseexercise #menopausecoach #retuningme #reboundforwellness #wellness #wellnessjourney #wellnessforlife #wellnesslifestyle #naturalwellness #rebounder #kensone #reboundexercise

This video shows just how hard it is to get this rebounder to open.. it is tough work.. Will I get it or will I need to get some help with it. I prefer to get it, but this is the second video trying.. See what you think, and remember I do not have a strong Physical ability. My question is - do you? Will you be able to assemble this yourself? Will you have help putting it up? Have you got someone who can help? Tune in to the next video to see my third attempt. #easyexerciseathome #easyexerciseforwomenathome #menopause #menopausesupport #menopausewellness #menopauseexercise #retuningme #reboundforwellness #wellness #wellnesscoach #wellnessforlife #wellnesslifestyle #rebounder #reboundexercise

Next video showing how difficult it is to straighten the quarter folding Just Bounce Bungee Rebounder. This is where life can get harder - while making sure to keep the quality, the savings in cost have to come from somewhere and in this case, it is in assembling the rebounder - you have to do more of the work and in this case I found it too difficult to assemble fully on my own. Keep watching the other videos to follow to see how I get on with assembly and the creative options I took... Learn more about Rebound For Wellness here: retuningme.com/...ebound-for-wellness/ #easyexerciseathome #easyexerciseforwomenathome #menopause #menopausesupport #movement #menopausewellness #retuningme #reboundforwellness #wellness #wellnessexercise #menopausecoach #rebounder #menopauseexercise #whatrebounder

While I was not sure about getting up on this rebounder, not sure if I trusted it, I just had to take the risk and get up on the rebounder and I think I am being pleasantly surprised, at first try. I am going to compare it with the Fitbounce Pro and see how that goes in the next video or two.. In the mean time if you would like to know more about the Rebound For Wellness programmes and what they can do for your wellness click this link: retuningme.com/...ebound-for-wellness/ To check out this rebounder over on the Kensone website click this link: kensonetrampoline.com/ Subscribe to see more videos and check out this playlist to get the whole picture. You might also want to check out the new Just Bounce Bungee Rebounder that Rebound.Fitness just released - that is on my channel too. #easyexerciseathome #easyexerciseforwomenathome #menopause #menopausesupport #menopausewellness #menopauseexercise #retuningme #reboundforwellness #rebounder #wellness #wellnessjourney #wellnesscoach #wellnessforlife #wellnesslifestyle

This is an entry level bungee rebounder from Kensone. I had never heard of Kensone rebounders until they contacted me and asked me if I would be interested in recommending their rebounders. When I told them that I only recommend what I have tried and think good enough for the job women need it to do, they immediately sent me this rebounder. In these videos I am going to be as honest and truthful as I can be, showing you the struggles and the reactions I have to the experience of unboxing and setting up this rebounder. This

I'm getting up on this rebounder but before I get up, let me show you the little washers that you can add to a leg, in the rubber shoe if you need a bit of balancing of the rebounder depending on your floor surface. Then there is also the safety catch to add. Finally I get up on this rebounder and give it a wee bit of time doing my gentle bounding and walking motion. See what you think and of course, please click on the settings button and add captions if you need them. There will be more and more videos on comparing this with the other bungee rebounders that I have. So stay linked to this playlist. #easyexerciseathome #easyexerciseforwomenathome #menopause #menopausesupport #menopausewellness #menopauseexercise #easyexercise #retuningme #reboundforwellness #wellness #wellnessjourney #wellnesscoach #wellnesslifestyle #wellnessforlife #naturalwellness #rebounder #reboundexercise

Finally I figured out how to get the rebounder opened, I needed to take away more of the bungee straps from either side of the centre of the frame at the half folding points. That allowed me to open the rebounder out! Now that did take a little bit of thinking used up some time. But! The good part is I was able to assemble on my own. Apologies, some of the work was out of camera area - but hopefully you get what I did and how I did it. So if you go for this rebounder, you need to put on a couple of the legs to help you have a bit of leverage and then take off some of the bungee straps close to the half folding mechanisms in the centre of the rebounder to let off some of the tension and so open the rebounder more easily. I am glad I did it myself because if you do not have someone to help you assemble the rebounder you would need to wait on getting help or not get it up - so hopefully this way you can see that it is possible. Tune in for the next video on this playlist of "Assembling and Reviewing The Just Bounce Bungee Rebounder". #easyexerciseathome #easyexerciseforwomenathome #mentalhealthmatters #menopause #menopausesupport #menopausewellness #menopauseexercise #retuningme #reboundforwellness #wellness #exerciseforwellness

Now it is time to put on the bungee straps and I deliberately did not cut this video short because I want to show you how long it took me, and for you to get a sense of how long it will take you or your nearest and dearest to assemble. This rebounder is the first rebounder where I have had to put the straps on because the Fitbounce Pro and the Maximus Pro bungee rebounders both come with the strap already assembled. The bungee strap lever supplied with the rebounder actually does what it needs to do and in all truth I did not find this task difficult once I got into a flow. But it did take about 15 minutes to complete the task. Once you get the system it is not too hard, however I did note that the level is metal and it can scratch the paintwork finish on the rebounder frame. So too can the metal connectors on the bungee straps. Let's talk about the straps - they are smaller than those on the Fitbounce Pro and the Maximus Pro bungee rebounders. That will make for a tighter bounce when on the rebounder. However this rebounder is bigger than the other two so it might even itself out after a bit of bounding on it. If you would like to know about my approach to rebounding, and the Rebound For Wellness Programmes that I have created, please go check it all out on my website or even check out all the other videos on my channel here on YouTube. Any questions about which is the best rebounder for you and your needs please message me and I will get back to you as soon as I can, or you can email me at nuala@retuningme.com #easyexerciseathome #easyexerciseforwomenathome #menopause #menopausesupport #menopausewellness #reboundforwellness #retuningme #wellness #wellnessjourney #wellnesscoach #wellnessforlife #rebounder #menopauseexercise

I was amazed to see that Rebound Fitness has launched a new cheaper bungee rebounder - I am going to take it out of the box and let you see the whole assembly process - the good, the struggles and the questions, in real time. I have been rebounding for over 20 years, I have trained in Studio Rebounding and have created some Rebound For Wellness Programmes to get women of a certain age and stage into the most effective form of exercising for overall wellness without making exercise hard. In my experience you get what you pay for when it comes to rebounders. That is why I tend to recommend the bungee rebounders from Rebound.Fitness because they are well made with good parts and you can get replacement parts which is always good. I was delighted to see they had a new cheaper (while still great quality) rebounder on their website - so I ordered it and in this video I am being totally honest with you about the rebounder. If you like what you see and you want to see more of my videos please subscribe to my channel. If you are over 50, 60, 70 and even 80 and you would like to get into rebounding for your wellness go over to my website to learn more: retuningme.com/...ebound-for-wellness/ If you would like to get one of these Just Bounce Rebounder - go to this email address and my name -nuala- in the discount code box to get some discount. The Just bounce comes with two options, the 32 strap bungee and the 36 strap bungee. I would go for the 32 strap unless you are wanting a real intense workout or you are very over weight, then go for the 36 strap bungee. There are also two other rebounders - the Fitbounce Pro half folding bungee and the XL version of that rebounder, as well as the Maximus Pro non-folding bungee rebounder. They are more expensive and I will do more comparison videos soon.. Here is that link to the bungee rebounders - check out the Just Bounce: rebound.fitness/.../bungee-rebounders/ #easyexerciseathome #easyexerciseforwomenathome #menopause #menopausesupport #menopausewellness #menopauseexercise #retuningme #reboundforwellness #naturalwellness #exerciseforwellness

Exercise is absolute for wellness - you live in this human body and it needs daily weight bearing motion to to keep your body working at its optimal wellness levels. You do not need to be killing yourself to get the exercise you need for your wellness. You really just need to do enough. Rebounding For Your Wellness programmes will help you to do enough for your wellness. Go check out my programmes over on my website - retuningme.com/...ebound-for-wellness/ Need a rebounder? There is also information on bungee rebounders on my website. Climbing stairs gives you daily weight bearing motion, bending down to pick something up helps.. but rebounding works everything, including the lymphatic system and you do not need to be doing a lot of exercise to get a lot of benefits. #menopause #menopausesupport #menopausewellness #easyexerciseathome #easyexerciseforwomenathome #menopauseexercise #bladdersupport #wellness #naturalwellness

I always get asked about rebounders. I am showing you the Fitbounce Pro here, but soon I will also show you two other rebounders so make sure to follow my page. This rebounder is a good rebounder that folds in half. It is bungee, which means it is a gentle bounding experience but it is expensive enough for most people. I strongly recommend bungee rebounders for women who are going through the menopause, or even women who have given birth and now have an issue with their bladder control.. Rebound Fitness have other bungee rebounders I have the Maximus Pro Bungee and I am getting their new quarter folding rebounder which I will demo for you shortly. You can check out all their bungee rebounders in the link that I will share and if you use my name 'nuala' in the discount code box at the checkout, you will get 10% discount. The quarter folding rebounder ships for less than this half folding rebounder cos it comes in a smaller package. rebound.fitness/.../bungee-rebounders/ #menopause #menopausesupport #mentalhealthmatters #menopausewellness #retuningme #bladderproblems #bladdercontrol #retuningme #reboundforwellness #easyexerciseathome #easyexerciseforwomenathome #barbaraoneill #tapintosuccess #twomeridiantapping

Like what I do, please comment, like and share and don't forget to subscribe so you get more of the same. First let me demo a little of what you do on the rebounder - it is not a lot but you will get a lot from it. You do not need to be doing difficult things on the rebounder to get really great results. If you have weak bladder muscles this is the way to go for you. I have some really easy Rebound For Wellness Programmes that you can check out over on my website: retuningme.com/...ebound-for-wellness/ Need to get a rebounder? I also have some information on that over on my website - same link as above. Rebounding is part of what I call a rounded and grounded wellness approach. For me I have Rebounding, a little bit of swimming, yoga, cycling. I do not do all of these every day! I rebound pretty much every day, pool once or twice a week, yoga weekly, cycling can be weekly too.. or fortnightly - I do not get hung up on what I am doing but rather celebrate that I am doing it. The body needs daily weight bearing motion every single day. I also use Tapping, keeps my energy balanced, my hormones regulated, my stress levels reduced and my whole day focused on positive thoughts and vibrations. Tapping helps me set my energy to positive vibrations so I can hopefully avoid stress environments.. Then there is diet, that is really important. Processed Foods are literally killing us! Sometimes when you have a craving you could actually be dehydrated. Try sipping, swivelling and then swallowing your water and perhaps taking a little grain of sea salt.. for better absorption of the water and the mineral from the sea salt. Then rebound to help distract you from the cravings. And, we do the best we can with what we have, so please do not beat yourself up as you listen to this video. Use this information to help you get into a different way. Check me out on Social Media @RetuningME and of course there is a lot over on my website and on this YouTube Channel that can help you begin the journey into better wellness NOW! Do not wait til you are sick to begin this journey. retuningme.com/ #anxiety #menopausesupport #mentalhealthmatters #menopausewellness #retuningme #lawofattraction #depressionrelief #womenhelpingwomen #reboundforwellness #easyexerciseathome #easyexerciseforwomenathome #wellness #menopause #naturalwellness #roundedandgroundedwellness

Do you do intermittent fasting? What is your fasting time? Are you reacting to what I said in the earlier video and perhaps you have not yet seen that earlier video! Go check it out on my youtube channel. Meridian Clock rhythms are natural rhythms. Getting into that rhythm can really help you listen to your energy system and meet its needs. Watch the video and if you would like to share your thoughts below please do. You can book at quick 10 minute call with me or a full 1:1 online consultation. retuningme.com/book-now/ #menopausesupport #menopausewellness #retuningme #kinesiology4u #anxiety #selfhelp #menopause #easyexerciseathome #easyexerciseforwomenathome #menopauseexercise

In this video I talk to you about intermittent fasting and the schedule I recommend for fasting given what I know about the Meridian Body Clock system. There are times when your meridians are more active like times when you should eat and when you should not!

This is the third video on this topic of exercise, menopause and lifestyle choices that support your wellness at this time, go check out the others. There are probably 8 videos in all. Like what I do please like, comment and share oh and don't forget to subscribe. While I am talking about ways to help you reduce weight gain and improve wellness through the menopause it is also important to remember that your body is naturally wired to help you get what you need - oestrogen, progesterone, vitamins and minerals. Did you know that your adipose tissue helps with this. Your body can naturally put on weight at the time of menopause to help you to get more oestrogen and progesterone. It's a natural inner wisdom that has you gaining some of that weight. Saying that, you still need to looking at your diet and lifestyle choices so you are supporting your body, mind and soul at this time. Want to book at 10 minute chat - click this link: retuningme.com/...-phone-consultation/ What do you think about the content of these videos? I'd love to hear your views and reflections. #menopausesupport #menopausewellness #menopause #kinesiology4u #retuningme #selfhelp #anxiety #reboundforwellness #lawofattraction #lifecoach #easyexerciseathome #easyexerciseforwomenathome

If you really want to look at menopause and weight gain look at processed foods and sugary drinks! Like what you see and hear - please subscribe, like, share and comment with your own thoughts on what I talk about because we all need to be having these sort of wellness conversations. All processed foods have added chemicals. Chemicals you might have got away with and even processed when you were younger, but you will not get off with now! Of course the body is built to process toxins but not at the level the modern world is pumping them into us. And before you ask, there is no pill to fix this ill! You really need to get the toxicity levels in your body turned down. If you would like to detox why not try a Systematic Kinesiologist in your area. I can help you find one if you email me or message me here. You can book at 10 minute call with me: retuningme.com/...-phone-consultation/ Or, you can check out my Rebound For Wellness programmes here: retuningme.com/...ebound-for-wellness/ Mostly take a look at your diet and decide what 1 processed thing you can begin to reduce from your diet now! #menopausesupport #menopausewellness #retuningme #anxiety #selfhelp #kinesiology4u #lifecoach #menopause #naturalwellness #wellness #easyexerciseathome #easyexerciseforwomenathome #menopausedepression