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I always get asked about rebounders. I am showing you the Fitbounce Pro here, but soon I will also show you two other rebounders so make sure to follow my page. This rebounder is a good rebounder that folds in half. It is bungee, which means it is a gentle bounding experience but it is expensive enough for most people. I strongly recommend bungee rebounders for women who are going through the menopause, or even women who have given birth and now have an issue with their bladder control.. Rebound Fitness have other bungee rebounders I have the Maximus Pro Bungee and I am getting their new quarter folding rebounder which I will demo for you shortly. You can check out all their bungee rebounders in the link that I will share and if you use my name 'nuala' in the discount code box at the checkout, you will get 10% discount. The quarter folding rebounder ships for less than this half folding rebounder cos it comes in a smaller package. rebound.fitness/.../bungee-rebounders/ #menopause #menopausesupport #mentalhealthmatters #menopausewellness #retuningme #bladderproblems #bladdercontrol #retuningme #reboundforwellness #easyexerciseathome #easyexerciseforwomenathome #barbaraoneill #tapintosuccess #twomeridiantapping

Like what I do, please comment, like and share and don't forget to subscribe so you get more of the same. First let me demo a little of what you do on the rebounder - it is not a lot but you will get a lot from it. You do not need to be doing difficult things on the rebounder to get really great results. If you have weak bladder muscles this is the way to go for you. I have some really easy Rebound For Wellness Programmes that you can check out over on my website: retuningme.com/...ebound-for-wellness/ Need to get a rebounder? I also have some information on that over on my website - same link as above. Rebounding is part of what I call a rounded and grounded wellness approach. For me I have Rebounding, a little bit of swimming, yoga, cycling. I do not do all of these every day! I rebound pretty much every day, pool once or twice a week, yoga weekly, cycling can be weekly too.. or fortnightly - I do not get hung up on what I am doing but rather celebrate that I am doing it. The body needs daily weight bearing motion every single day. I also use Tapping, keeps my energy balanced, my hormones regulated, my stress levels reduced and my whole day focused on positive thoughts and vibrations. Tapping helps me set my energy to positive vibrations so I can hopefully avoid stress environments.. Then there is diet, that is really important. Processed Foods are literally killing us! Sometimes when you have a craving you could actually be dehydrated. Try sipping, swivelling and then swallowing your water and perhaps taking a little grain of sea salt.. for better absorption of the water and the mineral from the sea salt. Then rebound to help distract you from the cravings. And, we do the best we can with what we have, so please do not beat yourself up as you listen to this video. Use this information to help you get into a different way. Check me out on Social Media @RetuningME and of course there is a lot over on my website and on this YouTube Channel that can help you begin the journey into better wellness NOW! Do not wait til you are sick to begin this journey. retuningme.com/ #anxiety #menopausesupport #mentalhealthmatters #menopausewellness #retuningme #lawofattraction #depressionrelief #womenhelpingwomen #reboundforwellness #easyexerciseathome #easyexerciseforwomenathome #wellness #menopause #naturalwellness #roundedandgroundedwellness

Do you do intermittent fasting? What is your fasting time? Are you reacting to what I said in the earlier video and perhaps you have not yet seen that earlier video! Go check it out on my youtube channel. Meridian Clock rhythms are natural rhythms. Getting into that rhythm can really help you listen to your energy system and meet its needs. Watch the video and if you would like to share your thoughts below please do. You can book at quick 10 minute call with me or a full 1:1 online consultation. retuningme.com/book-now/ #menopausesupport #menopausewellness #retuningme #kinesiology4u #anxiety #selfhelp #menopause #easyexerciseathome #easyexerciseforwomenathome #menopauseexercise

In this video I talk to you about intermittent fasting and the schedule I recommend for fasting given what I know about the Meridian Body Clock system. There are times when your meridians are more active like times when you should eat and when you should not!

This is the third video on this topic of exercise, menopause and lifestyle choices that support your wellness at this time, go check out the others. There are probably 8 videos in all. Like what I do please like, comment and share oh and don't forget to subscribe. While I am talking about ways to help you reduce weight gain and improve wellness through the menopause it is also important to remember that your body is naturally wired to help you get what you need - oestrogen, progesterone, vitamins and minerals. Did you know that your adipose tissue helps with this. Your body can naturally put on weight at the time of menopause to help you to get more oestrogen and progesterone. It's a natural inner wisdom that has you gaining some of that weight. Saying that, you still need to looking at your diet and lifestyle choices so you are supporting your body, mind and soul at this time. Want to book at 10 minute chat - click this link: retuningme.com/...-phone-consultation/ What do you think about the content of these videos? I'd love to hear your views and reflections. #menopausesupport #menopausewellness #menopause #kinesiology4u #retuningme #selfhelp #anxiety #reboundforwellness #lawofattraction #lifecoach #easyexerciseathome #easyexerciseforwomenathome

If you really want to look at menopause and weight gain look at processed foods and sugary drinks! Like what you see and hear - please subscribe, like, share and comment with your own thoughts on what I talk about because we all need to be having these sort of wellness conversations. All processed foods have added chemicals. Chemicals you might have got away with and even processed when you were younger, but you will not get off with now! Of course the body is built to process toxins but not at the level the modern world is pumping them into us. And before you ask, there is no pill to fix this ill! You really need to get the toxicity levels in your body turned down. If you would like to detox why not try a Systematic Kinesiologist in your area. I can help you find one if you email me or message me here. You can book at 10 minute call with me: retuningme.com/...-phone-consultation/ Or, you can check out my Rebound For Wellness programmes here: retuningme.com/...ebound-for-wellness/ Mostly take a look at your diet and decide what 1 processed thing you can begin to reduce from your diet now! #menopausesupport #menopausewellness #retuningme #anxiety #selfhelp #kinesiology4u #lifecoach #menopause #naturalwellness #wellness #easyexerciseathome #easyexerciseforwomenathome #menopausedepression

I get asked a lot about rebounding and can it help to lose weight. First off - like what I do? Please subscribe, like, comment and share with your friends and more importantly your enemies! Back to rebounding and weight - when I get asked about rebounding and weight in general, my response is - "it wouldn't be a good idea to expect rebounding or any exercise regime to do what a whole bundle of lifestyle choices have a role in. Your weight gain, especially in menopause times is down to your hormones, your stress levels, your diet, your sleep pattern, your water intake and your processed sugar intake. You might start to realise that what you got off with pre-menopause, you do not get off with any more! There is no magic pill for this! Lifestyle changes need to be made so your wellness gets boosted and you help yourself through this time in your life. Of course rebounding will help with your wellness, with boosting of your lymphatic system, toning your muscles, working every cell in your body, boosting your mood, and gradually as you build your rebounding habit daily (see the Rebound For Wellness programmes - retuningme.com/...ebound-for-wellness/) you will begin to lose weight too. But losing weight is not the primary reason for Rebounding for your Wellness, wellness is the primary reason for Rebounding. None of us need to be fit, but we absolutely need to be as well as we can be and e=daily weight bearing motion has a role in that process. Looking to get a rebounder. I recommend you check out the FitBounce Pro Bungee Rebounder and the Maximus Pro Bungee Rebounder over at Rebound Fitness, the link is coming shortly and if you go to purchase, please use the code 'nuala' to get some discount from them: rebound.fitness/.../bungee-rebounders/ There will be some more videos on their way about rebounding, menopause and exercise, don't forget to subscribe so you do not miss any of them and if you would like to book a quick call, please click here: retuningme.com/...-phone-consultation/ #menopausesupport #retuningme #menopausewellness #anxiety #lawofattraction #selfhelp #kinesiology4u #lifecoach #menopause #easyexerciseforwomenathome #reboundforwellness #easymenopauseexercise #easyexerciseathome #menopauseexercise

When I talk about Daily Rituals I mean the simple things like brushing your teeth, getting out of bed, going for a walk, these are all daily rituals that can be life savers, they can be the light in your dark days. Rituals are thing we do everyday and sometimes we can think that the ordinary things are not really good enough to be rituals. But they are. They are the glue that holds your day together. Now is the time to revise the things you do each day, things that you take for granted but things that are literally life savers. What got me up every day when I was in a very dark day was the habits I had in my life from years before. Those habits are your rituals. You repeat them over and over again. Now see them and celebrate them for what they are and you will look at your whole day differently. More importantly, when you are are struggling to stay focused and positive, when you believe that there is no point to your day or you can't manage, just write down a list of things you are already doing, and can keep doing to help you have some little focus, like "i can get up and brush my teeth", 'I can go for that walk, even for just 5 minutes', 'I can wash the dishes', Make you 'I can' list and make a mental note, that while there are lots of things you genuinely believe you cannot do right now, there are some things you can do, and celebrate that, no matter how small the tasks may be. Over on my website @retuningme there are lots of things that might help you manage the darkness, might even offer some light. There are also a lot of videos on this YouTube site to help you, just subscribe to my channel to help them come up on your feed. For 1:1 sessions and my online programmes, please go to retuningme.com There is also a free wellness guide for you on the site. From my own experience of living a long time in the darkness, not really sure if I would ever see the light, every little helps. Tapping really helped me get through my darkness and it can really help you too. Try it out with the videos on this channel and let me know how they have helped you. #retuningme #darknesstolight #depression #anxiety #panicattack #menopausesupport #menopausewellness #menopause

When it comes to menopause and beyond one of the biggest challenges can be maintaining a state of wellness where you can have lower blood pressure, acceptable cholesterol, a good diet, good resting heart rate, and you can escape the insulin resistance threat. I had a client who came to rebounding in a state of stress. She had been to the doctor to be told her BP was up, her cholesterol was 6 and climbing, and blood sugars were also not great. So she took to rebounding, following the Rebound For Wellness Basic Programme first and then the Rebound For Wellness Intermediate programme. 6 years on from that time and now aged over 75, this amazing woman is delighted to report that she is still rebounding, because it is helping to keep her levels down. I shared this great feedback with another client who has just been given that news of high BP, high cholesterol and insulin resistance. She began rebounding twice a day. What she has noticed is after the rebounding times, her blood pressure is markedly lower than at other times with fluctuations from 154/85 when not rebounding to 115/78 after 10 minutes rebounding. This is an astounding change and is what has been recorded in the first weeks of rebounding to help change blood pressure readings, but remember that exercise on its own will not fix his problem, however it will help. It is because rebounding has been proven to be 68% more effective than jogging by NASA scientists back in the late 1970's. This means that less is more when you rebound. So you do not have to do a lot on a rebounder to get the best results from it. In his book 'Rebound Exercise - The Ultimate Exercise For The New Millennium' (2006), Chapter 14, How Much Exercise Is Enough, Albert E Carter recalls a study carried out by Stephen Blair at the Institute of Aerobics Research, Dallas, Texas which was published in the Journal of the American Medical Association (3rd of November 1989). Blair discovered that there is a strong relationship between fitness and mortality rates saying that even moderate levels of fitness protect against early death. The study researched fitness along side other risk factors for early death and the greatest results seemed to be for women who when they had a good moderate level of fitness tended to have much better blood pressure outcomes decreasing their risks by as much as 1828%. Now that is a staggering figure and most of us do not need to get to that level of fitness but this does highlight how rebounding daily to a level where your breathing rate increases and you can feel your body being worked even a little will bring great benefits. Blairs conclusion was that higher levels of physical fitness appeared to delay mortality primarily due to lowered rates of cardiovascular disease and cancer. Al Carter maintains that a good 5 minute workout twice a could could be enough, but for those of us who cannot do that 'good' level, slightly longer on the rebounder will give us the same results because again rebounding is 68% more effective than jogging so by that comparison it is already a moderate form of exercising and when you use the Rebound For Wellness Programmes you can get into rebounding so gently giving you moderate exercise at an easy and doable pace. Learn more about rebounding over on my website: retuningme.com/...ebound-for-wellness/ #retuningme #reboundforwellness #highbloodpressure #lowerbloodpressure #lowerbloodpressurenaturally #menopausesupport #menopausewellness #kinesiology4u #naturalwellness #reboundingandmenopause

Please like, share subscribe and comment oh and if you can, watch til the end because you need to hear the great things tapping can do. Tapping Lowers Blood Pressure, Pain Levels, Depression, Anxiety, Food Cravings and much more. Tapping helps with Menopause symptoms, and sleep issues. Tapping calms stress levels, reducing cortisol by up to 37% in some cases and thus improves wellness. Tapping helped me overcome non-trigger panic attacks with lasting effect. What could Tapping do for you and your loved ones? Why not book a quick discovery call with me and let's have a chat about what Tapping could help you with: retuningme.com/...-phone-consultation/ Or book your first Tapping session here: retuningme.com/book-now/ To view the full post on my website click here: retuningme.com/...-pressure-naturally/ Follow me on SM @RetungingME Message to get in touch #retuningme #menopausesupport #menopause #menopausewellness #twomeridiantapping #tapintosuccess #mentalhealth #depressionrelief #anxietyattack #anxiety #reboundforwellness #kinesiology4u

Would you like to be in with a chance of winning this Bungee Rebounder? I'm raffling a Fitbounce Pro Bungee Rebounder on Sunday 1st March 2026 at the Mind Body Experience Event in Hall 4, RDS, Dublin. You can buy a line for €10 at the RDS from Friday 27th Feb to Sunday 1st Feb, and that gets you into the raffle. The rebounder retails at £364 stg, plus postage. There will also be 10 runner up prizes of your choice of one of my Online Programmes. If you cannot make the raffle but would like to be in with a chance to win it, then message me privately and we can take it from there. #retuningme #fitbouncepro #bungeerebounder #reboundforwellness #menopauseexercise #menopausehealth #menopausewellness #kinesiology4u #exerciseforwomenathome #exerciseforwomen #winarebounder

The great thing about rebounding is that it doesn't matter what the weather is, I am able to get up on that rebounder and give my body its daily weight bearing motion. If you like this video, please let me know with a like and a comment, and even share it with your friends. The best part about rebounding gently is, I don't need to be on the rebounder every day for a lot of time, a max of 20 minutes is enough. That is because even gentle rebounding is 68% more effective than jogging on a treadmill. That means I really don't need to be on my rebounder for much more than 20 minutes every day. But the challenge is to get on that rebounder every day because your lymphatic system needs that help every single day. You have this one amazing body helping you journey on this earth, and you need to love it and help it as best you can, especially through the menopause and beyond. Rebounding can help you to do that. I have to confess that because of my history with a Post Viral Illness (for nearly 30 years), I am not always able to exercise for long periods of time. I tend to fatigue easily when I put my body under a lot of pressure. A long time ago, I had to accept that I would not be into exercise as much as most people. That is why I am so lucky to have found rebounding and why rebounding is my go to exercise. The amazing physical and energy benefits I get from my rebounding won me over on day one. Rebounding is my way of loving my body into wellness. Spring time is the month of coming back into more outdoor exercising. I would love to just pick up were I left off in Autumn when it come to outdoor exercising. But our bodies don't work that way and mine certainly needs a gradual and easy build up again and that is fine as long as I am getting back into that bit more exercise. Everything has to be gradual for me - I need to begin slowly and build up gradually. So, the hill walks will be short for the first while with plenty of breaks. A really important factor for me is to take some really good nutrition when I begin exercising because that will give my body that extra bit of support as I pot it under more pressure through exercising. Attending a good Kinesiologist can help you figure out the best nutrition for you and when to take it, as well as maybe what foods might be putting your system under stress. You can learn more about gentle rebounding by reading the full post that goes with this video over on my website:

All those menopause symptoms are not nice, or easy, I have heard women say that our parents and grandparents did have these symptoms but they just got on with it. Some did end up in mental institutions, and I wonder had they got the right nutritional support, the right diet and exercise could they have done better just like with the right natural supports we too could do better. When we have past unresolved trauma, we really can hit rock bottom in menopause. When we have an overstressed energy system we are again more likely to hit rock bottom. There are other ways and I would love to talk to you about how these other ways could be of benefit for you as you come to, journey through or when you are on the other side of your menopause journey. Book a discovery call here and lets see how I can help you: retuningme.com/...-phone-consultation/ #retuningme #menopausesupport #healthylifestyle #menopausediet #menopauseexercise #menopausetips #menopausehealth #menopause #menopauseanxiety #menopauserelief #kinesiology4u #kinesiology #naturalmenopause #easiermenopause #reboundforwellness

I also make some Positive Energy Brigid's Crosses, with come Miron Glass in the centre of the Cross. Now I am big on the energy of Brigid, and feel that in Ireland, we live on a land that is oozing feminine positive energy - what has over the years been called Brigit, Brigid, Breige, Bríd, Saint Brigid. We have tried over the centuries to define and describe this feminine, healing and creative vibrational energy. When I make a Brigid's Cross I am connecting into that original feminine energy and inviting you to come into your centre, each day. Every day you travel in various directions with lots of distractions taking your time and knocking you out of tune, out of balance. These Brigids Crosses are a reminder to come back into your centre, where you will come back into your place of balance. Breathe and be in this place of centredness before going back out into the different energies of the world. Brigid was a goddess, a saint, a healing woman, a creative women, a woman of nature, protecting the land and the animals. As you base on your Brigids Cross make sure to ask Brigid to help you come to a place of calm, of balance and healing, so you can live your best authentic life. Message me to learn more and get your own Positive Energy Stained Glass Brigids Cross, or follow me on FB, Insta and TikTok (@retuningme) see where I will be over the next months with the Crosses. Please like, share and subscribe - thank you. #retuningme #healthylifestyle #positiveenergy @PositiveVibes #positiveenergybrigidscross #BrigidsCross #Stbrigid #SaintBrigid #brigidsday

The pendants in this video have a little piece of millefiori for decoration purposes. They literally are positive energy in a pendant. I also have pendants that have symbols and words engraved on them. Everything is energy, you are a mass of vibrational energy and it is a great idea to make sure that your energy is tuned to positive frequencies always. Wearing a positive energy pendant helps to give your system an energy boost. Follow me on Social Media - Facebook, Instagram, TikTok all @retuningme to find out what Holistic Fairs I will be attending in Ireland over the coming months, or message me here and I can send you out pendants (postage is extra) all nicely placed in little boxes with a little flyer explaining what makes this pendant so positive for you or whoever wears it. #positiveenergy #retuningme #healthylifestyle #recycledglass #glassart #naturalenergy #naturalenergyboost #positiveenergypendant #positiveenergypendants

Like what you see and hear, please comment on this post, share with your friends and subscribe to my channel. For me, I truly believe that Ireland is an amazing feminine, welcoming and healing energy. Over the centuries we have named that energy as Brigit the goddess, Brigid the saint and lots of variations on that theme. While many see the Brigids cross as purely a Christian symbol, it offers much more, with each arm of the cross calling you into the centre, into your centre, into your source energy, what ever and who ever that may be for you. When we go out into our doing mode, it is really important that we come back in to our being mode. When we expend energy, it is really important that we nourish and replenish that energy or we will fatigue, we will get stressed and we will be of no good to anyone or anything. I've been there, done that, as most of us have. I also put some miron violet glass into the centre of the cross, miron glass is biophotonic, it has a strong inferred and ultraviolet vibration combining to offer us a sort of yin/yang energy boost - it literally is positive energy in glass form. If you would like to get one of these Positive Energy Brigids Crosses, please message me privately through my email as messages and comments on here can get lost! nuala@retuningme.com I will send you a video of what is currently available for you to decide what it is you would like. depending on where the cross is going, I will wrap accordingly and bring to get weighed then I will calculate full cost and send off to you. You can follow me on Facebook, Instagram, TikTok @retuningme. You can also read the full post that goes with this video by following this link: retuningme.com/...oddess-saint-divine/ #retuningme #saintbrigid #brigidscross #foreverbrigidscross #brigidsday #positiveenergybrigidscross #positiveenergy #positivehealing #naturalenergy #divinefeminineenergy #stainedglassart #tapintosuccess #reboundforwellness

@RetuningMe I love exploring what kind of Positive Energy Pendants I can make. These Positive Energy Pendants, have symbols etched into the glass. Everything is energy and the more you can keep your energy tuned to positive frequencies, the more you can enjoy those positive vibrations. At the very least you want to keep yourself vibrating for your highest good and highest healing and that is exactly what I say when I am tuning the Positive Energy Pendant into your energy frequency - well actually energetically speaking, I am tuning your energy to the positive frequency of the combined infra-red and ultraviolet frequencies that are in the glass. You can learn more over on my website: retuningme.com/...and-brigids-crosses/ Message me here if you would like to get some for yourself or loved ones, I can put them into a little gift box for your loved ones, with postage being extra. Follow me on Social Media - TikTok, Facebook, Instagram (all @retuningme) to find out what Holistic Fair I might be at in Ireland.

There was Menopause the musical and then there is your Menopause. How could I help you deal with your menopause better, cos there are natural ways that can help you cope better with your menopause. Get in touch, book a quick discovery call and let's see what is possible. retuningme.com/...-phone-consultation/ #menopausesupport #menopausediet #menopauseexercise #menopausetips #menopausecoach #kinesiology4u #kinesiologyandmenopause #retuningme #diet #menopauseanxiety

The only way to describe anxiety is through the felt experience and it is not nice. There can be many symptoms of anxiety: - your heart races - you feel sick to the pit of your stomach - your gut is churning round and round (butterflies) - your heart is pounding about to come out of your chest - you have this urge to run and get away, but you are stuck to the floor! - your thoughts are not rational (at all) - You cannot cope - you cannot think straight - you crave food all the time - you are hyper vigilant and find it hard to feel safe - massive sugar cravings These were symptoms I had, and others, but these were the main ones. Anxiety and panic attacks are so overwhelming and leave you feeling so helpless and distraught, exhausted but yet not able to sleep with the slightest sound waking you. Right now you might not think this possible but this can be turned around. I had Non-trigger Panic Attacks, severe bouts of Anxiety mixed with the dips of depression. Tapping and Kinesiology really helps me to over come my anxiety and panic attacks with lasting affect. I have an online programme on anxiety and how to use Tapping to help you get through it. It is set up as a 6 week programme and I do suggest that you follow it the way it is set up for best results - click this link to learn more: retuningme.com/...g-anxiety-naturally/ Online programmes may not be for you, but 1:1 sessions are what you want right now. That is not a problem click here to book your first session: retuningme.com/book-now/ You can also complete the consultation form, the link is on the booking page and we can get to work - online sessions work as effectively as in person sessions. I thought I was doomed to a life of anxiety, but now I know that there is a better way. Let me help you overcome your anxiety with lasting effect. #retuningme #anxiety #anxietyrelief #anxietyhelp #anxietymanagement #anxietysupport #anxietysymptoms #twomeridiantapping #tapintosuccess #menopausesupport #anxietyandmenopause #menopauseanxiety #menopausesupport #overwhelmrelief #panicattacks

Please like, comment, and subscribe. In this video I describe what I do and how I do it. I also talk you through how I came to make Positive Energy Pendants and how they work. You can get a pendant from me by messaging me here or emailing me (nuala@retuningme.com) You can also check me out @retuningme on social media and on my website - retuningme.com/ #retuningme #positveenergy #positiveenergyhealing #positiveenergypendants #naturalhealing #naturalenergy #naturalenergyboost #kinesiology4u #tapintosuccess

You may have heard my story of how I was crippled with anxiety and non-trigger panic attacks. I was so anxious, so afraid, unable to go anywhere without support. Then I stumbled across Tapping, which I knew all about, but when you are in the depths of despair what have you got? Nothing but negative fearful and putdown thoughts. Least that is what I had. Tapping helped me to turn it all around and I have not had a panic attack since. Kinesiology also helped as I was able to find out what nutrition would support me through this horrific time. Once the panic had eased I kept Tapping and taking nutritional support until I was well balanced. Truth is a still Tap and take nutritional support, because these tools, along with rebounding and water drinking, really help me to live a more rounded and grounded life, where I can keep my stress levels balanced so I live my best life. Stress is not going anywhere, but you can manage it all so that you surf the stress with ease each day. You can get a copy of my book here: retuningme.com/...p-into-success-book/ Book a 1:1 sessions here: retuningme.com/book-now/ Or check out my online Anxiety Programme here: retuningme.com/...g-anxiety-naturally/ Bottom line is you do not have to be anxious all the time, manage your stress and you manage your anxiety. #retuningme #healthylifestyle #menopausesupport #anxiety #anxietyrelief #anxietyhelp #anxietymanagement #anxietyawareness #anxietysupport #anxietysymptoms #depression #depressionrelief #depressionawareness #depressionhelp #tapintosuccess #twomeridiantapping #tappingandanxiety #menopauseanxiety

In a world filled with negativity, stress and pressure we could all do with some positive energy. In this video I share the history of my Positive Energy Pendants and how Biophotonic Miron Violet Glass bottles got recycled into Positive Energy Pendants that I then tune into your energy system to boost your positive energy every time you wear your pendant. You can also get a 1 litre Miron bottle and put your drinking water into it, leave it outside in daylight for 40 minutes before drinking the water that is now tuned to the frequencies of infra-red and ultra-violet - two amazing positive energies. To get some pendants, tuned-in and placed in a gift box (postage is extra) please email me: retuningme.com/contact/ Or follow me on Facebook, Insta, or TikTok ( look for @retuningme) to find out what local Holistic Fairs I'll be attending in Ireland over the coming months.

Thanks to Gary Craig and his gift of EFT to us all, I was able to overcome non-trigger panic attacks with lasting effect. Not only that but it is safe to say that my Two Meridian Tapping system would not have been possible had he not advanced Tapping the way he did. He was an amazing gentle soul who wanted to make a difference in peoples lives and he did just that. He has left a legacy and I am so grateful for the gift that he has been to us all in the tapping world and beyond. Rest easy now, Gary, you have fought the good fight, your earthly race has been run and now you may take your rest in the arms of your loving angels. Thank you for all you have given to our world and all you will continue to give, for your support to me when I was setting out with Two Meridian Tapping and your encouragement to give it a try. You can learn more about Two meridian Tapping and the history of Tapping here: retuningme.com/...and-success/tapping/ #garycraigeft #retuningme #reboundforwellness #tapping #eft #twomeridiantapping #tapintosuccess #anxiety #anxietyrelief #anxietyhelp #anxietymanagement #stressedeating #stressrelief #ptsd

Please like, comment share and subscribe. Being able to have a deeper level of Self-Acceptance takes a changing of your core thoughts and beliefs. In todays world, there are many ways to help you come to a place of deep self-love and self-acceptance. Some turn to their faith, some to ancient rituals and practices, while others find modern ways which combine older ways that are both faith based and energy based. I tend to be someone who borrows from lots of ways that have worked for me, to offer myself and my clients transformative ways because I truly believe that we all deserve to be able to love and accept ourselves for the precious gift that we are. In this video I will share three ways that Bruce Lipton talks about in his book 'The Biology of Belief': 1) Conscious Positive Thoughts and Actions 2) Hypnosis 3) Energy Psychology While all three have been proven through research and feedback to have positive impact in helping people to transform their pain and their lives, and I have tried all three, I would have to say that the field of Energy Psychology has added greatest value to my life and really helped me to transform my ability to love and accept myself for the gift that I am. You can read the full text that goes with this video, and what aspects of Energy Psychology that I have been practicing, over on my website: retuningme.com/...eptance-and-success/ What helps you to transform your life? How do you resolve past trauma and those resulting negative put downs so you can get on with living your best life? Perhaps there are times that you can recall where your negative thoughts and emotions have had an impact on your health and wellbeing. The more important question is what helps you to overcome the darkness in your life? What daily practices do you have to keep you focused on being gift and celebrating your life in its fullness? To learn more about me go over to my website - retuningme.com/ #retuningme #reboundforwellness #menopausesupport #selfacceptance #selflove #anxiety #anxietyrelief #anxietyhelp #anxietymanagement

Before you continue, you might like to subscribe to my YouTube Channel to make sure you receive more of my videos. Recently I was passing someone and I over heard them say - 'what else can possibly go wrong.' I immediately had this image of the universal angels standing with their hands on their heads trying to think of even more experiences to match the vibrational energy frequency of that thought. I wanted to tell this complete stranger to stop asking the universe to gift them with more ‘things to go wrong’. But, then I thought that my weighing in could cause them to feel even worse about themselves. I decided to offer her some positive energy instead, by just smiling and saying hello as I passed by. I did get a smile back. I hope that helped raise their vibration for even just a second. This encounter sparked me to reflect on positive energy and how we all need to be making sure that we are asking the universe for positive energy all of the time. Every Encounter is GIFT It doesn’t always happen, but my daily task is to see everything as gift, offering me something that I needed to know or learn. This encounter gifted me with the chance to refocus my own thoughts to even more positive frequencies. It also nudged me to write this post for you and your friends if you would like to share it with them. Wouldn't it be great to sail into 2026 armed with ways to help you retune your energy to a more positive frequency and all you had to do was change your thinking patterns? Your Positive Thoughts Create Your Positive Energy Like Florence I truly believe that we are energy beings - with all those around 80-100 trillion cells, all filled with very tiny strings of vibrational frequencies. The environment we live in tunes all those trillions and trillions of frequencies. Right now the thoughts you think are telling a part of your brain to send out certain neurotransmitter energies and hormones. If you are thinking negative and fearful thoughts then the energies being sent out are to have you in fight and flight (stress response) mode. However, if the thoughts you are thinking are positive and focused on this living this very moment as joyfully and gratefully as you can, then you are sending out restful and immune enhancing energies. Your Thoughts Create Your Vibrational Energy Frequency What you think - sets the frequency of your energy - this is what you send out and get back from the universe. All we have is right now. This present moment. Our energy is fast acting, faster than even the conscious thoughts we have. By being your own best friend and offering positive thoughts into your vibration you are making your vibration and this moment positive. To read more about this post and to pick up on those three tips, click this link: retuningme.com/...e-positive-thoughts/ Please let me know what you think of this post, and of course share it with your friends because we all need a little encouragement to keep up focused on positive energy, especially when we might be feeling the tole of the dark and cold winter days and nights.

Like what you read and watch, please like, comment and share this post with others, you might also like to subscribe to my channel for more videos. With the New Year comes that challenge of finding ways to make you even better. What if self-acceptance was the most beneficial first step on that journey and what if Tapping could bring you to that place of true self-acceptance? The Foundation of Self-Acceptance With any project in life there is always the need to have a starting point and a strong foundation builds the best house. Self-acceptance is the best foundation you can have. When you accept that 'this is me right now', that honesty allows you to be more realistic with what your goals and expectations can be. What your goals need to be. Self-Acceptance Is An Art Form Self-Acceptance is the art of being able to accept all aspects of you, without judgement or criticism. It doesn't mean that you do not want to change some of those parts. Just that you acknowledge that 'this truly is me right now, and as I am, I truly am gift'. That bit can be the hard bit - seeing the whole of yourself, the good, bad and ugly, as gift. But not seeing all of you as gift is what is preventing you from being able to live your best life. Preventing you from moving through challenges that are keeping you stuck in past negative scripts. When you accept your whole self as being gift you come into the now and it is in the now that you need to live because living in the past is what is preventing you from being the best you can be, right now. Start Your Day Accepting You In this post, I would like to explore what helps me to see myself and others as gift. I do not always get it right, far from it. However, I do wake up everyday with a determination to have the focus of self-acceptance without judgement or criticism, because it is the best foundation for my day to then become the best it can be. When I accept myself, I have self-love, self-compassion, self-awareness. I do not put myself down, but I do come down to a place of just being me, and seeing that as good enough right now. I tend to also be able to accept others where they are at. Tapping on Self-Acceptance Did you know that Tapping can help you accept the good, the bad and the ugly aspects of yourself? With more and more research studies being published on the amazing results of Tapping, it surprises me how many people have still not heard about this very powerful tool and what it can do. Tapping Into Self-Acceptance One of the huge benefits of Tapping is that you get to change and transform the deep seated thoughts and beliefs from your early childhood. More and more, research suggests that the reason tapping works so well is because it combines your truth statements and beliefs with tapping on specific beginning and end meridian points on the body. I Help You Tap Into Acceptance When I Tap with people, I tend to get them to state exactly what is going on during their first round of Tapping. An example would be: "I truly am anxious all the time and I feel this in my gut and it is ruining my life." This script helps the person to accept exactly where they are at, right now. They are anxious. They are feeling it in their gut. Sometimes I will take the client even further on the felt experience, getting them to describe the felt experience of the anxiety. What could Tapping help you with? You can read the full script that goes with this post over on my website: retuningme.com/...cceptance-with-ease/ Book a discovery call over on my bookings page: retuningme.com/book-now/ Subscribe for more posts

Liking what you see and hear, please like, comment, share and of course subscribe. It can be really difficult to face the challenge of needing to look at your daily intake of food - and how this impacts your whole self. This is especially true when menopause hits and the metabolism changes and you no longer get off with eating sugary and processed foods. The whole body needs support at this time and sugary processed foods do not support the menopause journey. I hear you say that you cannot do without your sugary treats, you need your daily fix.. it is possible to change that daily fix because that daily fix is causing an insulin spike which will trigger a release of cortisol into the system. Then you are in an emergency sate within the body where you will have this continuous cycle of insulin and cortisol and because your body is in this stressed state it will want to keep energy.. But also your body is seeking oestrogen and in winter time vitamin d and it gets this from the adipose tissue - or fat tissue. This is a good reason for your body to put on weight to create more adipose tissue. Cholesterol is in indication that you need support and taking lots of omega 3 as well as vitamin d could be very beneficial for you right now. Oily fish, duck eggs, animal organs, or you could also try out Bó Butter from Leanne at www.bareskinwellness.com and use the 'retuningme10' to get some discount. Here is the link for the Bó Butter - bareskinwellness.com/...ed-tallow-balm You can also check out my online programme on getting you into 5 wellness habits that will really help you boost your wellness any day. #retuningme #healthadvice #reboundforwellness #healthtips #barbaraoneill #wellnesstips #menopausesupport #menopause #menopauseweightloss #menopausecoach

Did you know that your body needs the oestrogen and progesterone, even as the levels drop in the body. The dropping of oestrogen is actually not meant to happen the way it does. There is meant to be a changing of source, not a reduction like what most women are not experiencing because they are over stressed and their bodies are not able to make the switch. When the ovaries and womb start their transition, the adrenals are meant to take up the slack, they should be now producing more oestrogen and progesterone, but they cannot do that when they are already over stretched and over stressed. The adrenals will always accommodate your stress needs first. Processed Sugar is causing a lot of stress to the body. Not getting enough exercise is another reason, water intake and a lack of good nutritional support. So what can you do? I will always suggest you go see a Kinesiologist wither in person or get an online consultation. Find out what will help you at this time in your journey and make those changes. Rebounding is really good for clearing toxins out of the body, but also for boosting the body to work that little bit better for you. I have had clients who report lower blood pressure, less tension, more confidence in their body, less bladder leakage, better sleep, more tone in their muscles and better mood. There are most benefits, I just cannot think of them as I write this post! Bottom line, you need to be helping yourself to ease the drastic dropping of hormones in your body, especially when you are not meant to be having that drastic drop! Kinesiology could help you find out what it is you need to be doing for yourself right now and help you create a plan to get you into those daily wellness habits. You can learn more about some of the tools I offer clients over on my website, like in the online programmes, or one to one sessions" retuningme.com/online-programmes/ retuningme.com/book-now/ #retuningme #reboundforwellness #healthtips #menopausesupport #menopauseexercise #menopauseweightgain #menopausetips #easyexerciseforwomenathome #barbaraoneill #healthadvice #wellnesstips