My Daily Go To Exercise is on a Rebounder!

I'm am coming to the end of my 50's, roaring towards the 60's and I am exercising every day, well it is not difficult exercise, it is not taxing exercise, but it is very effective, enjoyable and easy exercise that is focused on my wellness, not fitness!

Rebounding is 68% more effective than jogging, or walking. 20 minutes on a rebounder every day and you are getting your whole system working..

I created programmes that you do not have to do, but they are focused on helping you to get into a daily rebounding practice beginning with just 1 minute and working up so slowly to 20 minutes.
Check out the programmes here: retuningme.com/...ebound-for-wellness/

The key element is you are on that rebounder everyday - that is what really counts.

I use a FitBounce Pro bungee rebounder, I treated myself to it for my 50th birthday and I have been on it pretty much every day, unless I head away to a different country. The FitBounce Pro folds in half which makes it really easy to carry. Check it out here and if you like it and are going to get it, use the code 'nuala' in the discount box at the checkout for (I think) 10% discount.


#reboundforwellness #menopause #menopauseexercise #easyexercise #barbaraoneill #mentalhealthmatters #rebounding

♥ Subscribe ⬅ Back To Videos