Why I say Rebound For Wellness Has The Goldilocks Effect When It Comes To Exercising after 50.

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Mu name is Nuala O Connor, I created some very easy to do Rebound For Wellness Programmes that offer you easy and effective daily exercise that you can do and that you will like doing because of all the wellness benefits you will get.

While no one needs to be exercising for fitness, everyone needs to be exercising every day. Exercise is 'Daily Weight Bearing Motion'. Rebounding allows you to use your own body weight against yourself in a very good way.

Watch this video and the many more videos on this channel that talk about rebounding for your wellness and then head over to my website and gently get yourself into rebounding for your wellness.

retuningme.com/...ebound-for-wellness/

Many ask me about the rebounder I use. I have a foldable bungee rebounder and it comes from rebound.fitness:
rebound.fitness/
They also have a non-folding version that is a little cheaper.

If you are younger and you fancy starting slowly but then getting into more aggressive rebounding, then you might want to go for the steel sprung rebounders. Here is a link to all the rebounders at rebound.fitness :
rebound.fitness/...ategory/rebounders/

You might even have a rebounder stored away in the house, get it out and get on it, but please, please begin with just 1 minute daily especially if you are going through or are beyond the menopause.


#reboundforwellness #menopausewellness #retuniungme #barbaraoneill #exerciseforwellness #exerciseformenopause

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