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Exercise is absolute for wellness - you live in this human body and it needs daily weight bearing motion to to keep your body working at its optimal wellness levels.

You do not need to be killing yourself to get the exercise you need for your wellness. You really just need to do enough. Rebounding For Your Wellness programmes will help you to do enough for your wellness.

Go check out my programmes over on my website - retuningme.com/...ebound-for-wellness/

Need a rebounder? There is also information on bungee rebounders on my website.

Climbing stairs gives you daily weight bearing motion, bending down to pick something up helps.. but rebounding works everything, including the lymphatic system and you do not need to be doing a lot of exercise to get a lot of benefits.

#menopause #menopausesupport #menopausewellness #easyexerciseathome #easyexerciseforwomenathome #menopauseexercise #bladdersupport #wellness #naturalwellness

I always get asked about rebounders. I am showing you the Fitbounce Pro here, but soon I will also show you two other rebounders so make sure to follow my page.

This rebounder is a good rebounder that folds in half. It is bungee, which means it is a gentle bounding experience but it is expensive enough for most people.

I strongly recommend bungee rebounders for women who are going through the menopause, or even women who have given birth and now have an issue with their bladder control..

Rebound Fitness have other bungee rebounders I have the Maximus Pro Bungee and I am getting their new quarter folding rebounder which I will demo for you shortly. You can check out all their bungee rebounders in the link that I will share and if you use my name 'nuala' in the discount code box at the checkout, you will get 10% discount.

The quarter folding rebounder ships for less than this half folding rebounder cos it comes in a smaller package.

rebound.fitness/.../bungee-rebounders/


#menopause #menopausesupport #mentalhealthmatters #menopausewellness #retuningme #bladderproblems #bladdercontrol #retuningme #reboundforwellness #easyexerciseathome #easyexerciseforwomenathome #barbaraoneill #tapintosuccess #twomeridiantapping

Like what I do, please comment, like and share and don't forget to subscribe so you get more of the same.

First let me demo a little of what you do on the rebounder - it is not a lot but you will get a lot from it. You do not need to be doing difficult things on the rebounder to get really great results.

If you have weak bladder muscles this is the way to go for you. I have some really easy Rebound For Wellness Programmes that you can check out over on my website: retuningme.com/...ebound-for-wellness/

Need to get a rebounder? I also have some information on that over on my website - same link as above.

Rebounding is part of what I call a rounded and grounded wellness approach. For me I have Rebounding, a little bit of swimming, yoga, cycling. I do not do all of these every day! I rebound pretty much every day, pool once or twice a week, yoga weekly, cycling can be weekly too.. or fortnightly - I do not get hung up on what I am doing but rather celebrate that I am doing it.

The body needs daily weight bearing motion every single day.

I also use Tapping, keeps my energy balanced, my hormones regulated, my stress levels reduced and my whole day focused on positive thoughts and vibrations. Tapping helps me set my energy to positive vibrations so I can hopefully avoid stress environments..

Then there is diet, that is really important. Processed Foods are literally killing us! Sometimes when you have a craving you could actually be dehydrated. Try sipping, swivelling and then swallowing your water and perhaps taking a little grain of sea salt.. for better absorption of the water and the mineral from the sea salt. Then rebound to help distract you from the cravings.

And, we do the best we can with what we have, so please do not beat yourself up as you listen to this video. Use this information to help you get into a different way.

Check me out on Social Media @RetuningME and of course there is a lot over on my website and on this YouTube Channel that can help you begin the journey into better wellness NOW! Do not wait til you are sick to begin this journey.

retuningme.com/


#anxiety #menopausesupport #mentalhealthmatters #menopausewellness #retuningme #lawofattraction #depressionrelief #womenhelpingwomen #reboundforwellness #easyexerciseathome #easyexerciseforwomenathome #wellness #menopause #naturalwellness #roundedandgroundedwellness

Do you do intermittent fasting? What is your fasting time? Are you reacting to what I said in the earlier video and perhaps you have not yet seen that earlier video!

Go check it out on my youtube channel.

Meridian Clock rhythms are natural rhythms. Getting into that rhythm can really help you listen to your energy system and meet its needs.

Watch the video and if you would like to share your thoughts below please do. You can book at quick 10 minute call with me or a full 1:1 online consultation. retuningme.com/book-now/

#menopausesupport #menopausewellness #retuningme #kinesiology4u #anxiety #selfhelp #menopause #easyexerciseathome #easyexerciseforwomenathome #menopauseexercise

In this video I talk to you about intermittent fasting and the schedule I recommend for fasting given what I know about the Meridian Body Clock system.

There are times when your meridians are more active like times when you should eat and when you should not!

This is the third video on this topic of exercise, menopause and lifestyle choices that support your wellness at this time, go check out the others. There are probably 8 videos in all.

Like what I do please like, comment and share oh and don't forget to subscribe.

While I am talking about ways to help you reduce weight gain and improve wellness through the menopause it is also important to remember that your body is naturally wired to help you get what you need - oestrogen, progesterone, vitamins and minerals.

Did you know that your adipose tissue helps with this. Your body can naturally put on weight at the time of menopause to help you to get more oestrogen and progesterone. It's a natural inner wisdom that has you gaining some of that weight.

Saying that, you still need to looking at your diet and lifestyle choices so you are supporting your body, mind and soul at this time.

Want to book at 10 minute chat - click this link: retuningme.com/...-phone-consultation/

What do you think about the content of these videos? I'd love to hear your views and reflections.

#menopausesupport #menopausewellness #menopause #kinesiology4u #retuningme #selfhelp #anxiety #reboundforwellness #lawofattraction #lifecoach #easyexerciseathome #easyexerciseforwomenathome

If you really want to look at menopause and weight gain look at processed foods and sugary drinks!

Like what you see and hear - please subscribe, like, share and comment with your own thoughts on what I talk about because we all need to be having these sort of wellness conversations.

All processed foods have added chemicals. Chemicals you might have got away with and even processed when you were younger, but you will not get off with now!

Of course the body is built to process toxins but not at the level the modern world is pumping them into us. And before you ask, there is no pill to fix this ill!

You really need to get the toxicity levels in your body turned down. If you would like to detox why not try a Systematic Kinesiologist in your area. I can help you find one if you email me or message me here.

You can book at 10 minute call with me: retuningme.com/...-phone-consultation/

Or, you can check out my Rebound For Wellness programmes here: retuningme.com/...ebound-for-wellness/

Mostly take a look at your diet and decide what 1 processed thing you can begin to reduce from your diet now!

#menopausesupport #menopausewellness #retuningme #anxiety #selfhelp #kinesiology4u #lifecoach #menopause #naturalwellness #wellness #easyexerciseathome #easyexerciseforwomenathome #menopausedepression

I get asked a lot about rebounding and can it help to lose weight.

First off - like what I do? Please subscribe, like, comment and share with your friends and more importantly your enemies!

Back to rebounding and weight - when I get asked about rebounding and weight in general, my response is - "it wouldn't be a good idea to expect rebounding or any exercise regime to do what a whole bundle of lifestyle choices have a role in.

Your weight gain, especially in menopause times is down to your hormones, your stress levels, your diet, your sleep pattern, your water intake and your processed sugar intake.

You might start to realise that what you got off with pre-menopause, you do not get off with any more! There is no magic pill for this! Lifestyle changes need to be made so your wellness gets boosted and you help yourself through this time in your life.

Of course rebounding will help with your wellness, with boosting of your lymphatic system, toning your muscles, working every cell in your body, boosting your mood, and gradually as you build your rebounding habit daily (see the Rebound For Wellness programmes - retuningme.com/...ebound-for-wellness/) you will begin to lose weight too.

But losing weight is not the primary reason for Rebounding for your Wellness, wellness is the primary reason for Rebounding. None of us need to be fit, but we absolutely need to be as well as we can be and e=daily weight bearing motion has a role in that process.

Looking to get a rebounder. I recommend you check out the FitBounce Pro Bungee Rebounder and the Maximus Pro Bungee Rebounder over at Rebound Fitness, the link is coming shortly and if you go to purchase, please use the code 'nuala' to get some discount from them:

rebound.fitness/.../bungee-rebounders/

There will be some more videos on their way about rebounding, menopause and exercise, don't forget to subscribe so you do not miss any of them and if you would like to book a quick call, please click here: retuningme.com/...-phone-consultation/


#menopausesupport #retuningme #menopausewellness #anxiety #lawofattraction #selfhelp #kinesiology4u #lifecoach #menopause #easyexerciseforwomenathome #reboundforwellness #easymenopauseexercise #easyexerciseathome #menopauseexercise

When I talk about Daily Rituals I mean the simple things like brushing your teeth, getting out of bed, going for a walk, these are all daily rituals that can be life savers, they can be the light in your dark days.

Rituals are thing we do everyday and sometimes we can think that the ordinary things are not really good enough to be rituals. But they are. They are the glue that holds your day together.

Now is the time to revise the things you do each day, things that you take for granted but things that are literally life savers. What got me up every day when I was in a very dark day was the habits I had in my life from years before. Those habits are your rituals. You repeat them over and over again.

Now see them and celebrate them for what they are and you will look at your whole day differently.

More importantly, when you are are struggling to stay focused and positive, when you believe that there is no point to your day or you can't manage, just write down a list of things you are already doing, and can keep doing to help you have some little focus, like "i can get up and brush my teeth", 'I can go for that walk, even for just 5 minutes', 'I can wash the dishes', Make you 'I can' list and make a mental note, that while there are lots of things you genuinely believe you cannot do right now, there are some things you can do, and celebrate that, no matter how small the tasks may be.

Over on my website @retuningme there are lots of things that might help you manage the darkness, might even offer some light. There are also a lot of videos on this YouTube site to help you, just subscribe to my channel to help them come up on your feed.

For 1:1 sessions and my online programmes, please go to retuningme.com
There is also a free wellness guide for you on the site.

From my own experience of living a long time in the darkness, not really sure if I would ever see the light, every little helps. Tapping really helped me get through my darkness and it can really help you too. Try it out with the videos on this channel and let me know how they have helped you.

#retuningme #darknesstolight #depression #anxiety #panicattack #menopausesupport #menopausewellness #menopause