Don't Expect Exercise To Do What Diet Choices Will Do

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It can be really difficult to face the challenge of needing to look at your daily intake of food - and how this impacts your whole self.

This is especially true when menopause hits and the metabolism changes and you no longer get off with eating sugary and processed foods. The whole body needs support at this time and sugary processed foods do not support the menopause journey.

I hear you say that you cannot do without your sugary treats, you need your daily fix.. it is possible to change that daily fix because that daily fix is causing an insulin spike which will trigger a release of cortisol into the system. Then you are in an emergency sate within the body where you will have this continuous cycle of insulin and cortisol and because your body is in this stressed state it will want to keep energy..

But also your body is seeking oestrogen and in winter time vitamin d and it gets this from the adipose tissue - or fat tissue. This is a good reason for your body to put on weight to create more adipose tissue.

Cholesterol is in indication that you need support and taking lots of omega 3 as well as vitamin d could be very beneficial for you right now. Oily fish, duck eggs, animal organs, or you could also try out Bó Butter from Leanne at www.bareskinwellness.com and use the 'retuningme10' to get some discount. Here is the link for the Bó Butter - bareskinwellness.com/...ed-tallow-balm

You can also check out my online programme on getting you into 5 wellness habits that will really help you boost your wellness any day.

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