Your Mind creates a very powerful energy frequency for the rest of your energy body to tune to.

Here @nualaoconnorretuningme8989 I like to offer you some different ways of thinking. These are mostly my own thoughts from my many years of living and working in the field of Energy Therapies

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In this video I am talking a little about the mind, the brain and how powerful our thoughts are.

Did you know that 95% of your thinking is subconscious. This means you are not aware of what you are thinking pretty much all of the time. So how do you know what you are really thinking? You do get many insights into what you are thinking through your feelings, your level of stress and your overall sense of wellness.

I do recommend that you let go of the why questions and look more at the what? What am I thinking, feeling and doing and how can I change this for better wellness...

I also invite you to write down all of your thoughts - about yourself, your friends, family and work colleagues, and everything in between. Focus particularly on the negative thoughts and feelings because this will let you know what is going on in your subconscious mind.

In 1:1 sessions, I work with people to help them retune their subconscious negative scripts to more positive energy frequencies that bring greater wellness and success.

You can learn more about the work I do over on my website: retuningme.com/

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