Rebounding once you start - don’t stop!

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I'm forever telling people about the benefits of gentle rebounding like the rebounding that is in my Rebound For Wellness Programmes: retuningme.com/...ebound-for-wellness/

One thing I forget to mention is that once you start rebounding please don't stop. Even gentle rebounding is so helpful to your lymphatic system and brings such great benefits for you.

Because the lymphatic system has no pump mechanism, it relies on your daily weight bearing motion. When you don't rebound you are stopping that extra support to your lymph system. Don't stop!

Even 5 to 10 minutes a day will help your lymphatic system and your muscles to clear lactic acid after other forms of exercise.

You can learn more over on my website. But if you are already rebounding and you have let the daily habit disappear - please get back on that rebounder and start with just 1 minute a day and build up... if you have access to my programmes, go there again - you have life time access.

If you don't have access, they are worth considering as an easy to follow programme... retuningme.com/...ebound-for-wellness/

Be the change you need.

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