Whatever exercise you do, it’s important to keep yourself muscles working well.

Whether you’re rebounding for your wellness or not, it’s still good to do a little work on keeping your upper leg muscles working.

Here’s a few tips on how to do that effectively-at your own risk of course😜

You can use a tennis ball for Working all the muscles of the butt like the gluts and psoas...

Let me know how you get on.

Please like and share with your friends cos they might need to hear this.

For more on how you can rebound for your wellness go to retuningme.com/rebound-for-wellness

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