I Was Rebounding For My Wellness This Morning And Had To Tell You All About It.

It’s a Sunday morning and what better way to start it than with some time doing gentle Rebound For Wellness.

If you like this video could you click on the like button, you might even share it with your friends and Subscribe to my YouTube Channel - thank you.🙏🏻

This video is me telling you of lots of the benefits of gentle Rebounding - you see you don’t have to be pounding the roads or climbing mountains to be getting the daily exercise your body needs for wellness.

Yes, it’s very true that, because you live in a human body, you do need to provide it with some Daily Weight Bearing Motion.

We call that exercise. There is a Hugh difference between exercise for your wellness and fitness regimes. Fitness is a fad! It is set by the latest trends but may not be what you need.

Would you believe that most people who exercise intensely actually put their whole body under too much stress causing all sorts of issues.😞

You don’t t need to be doing a high level of exercising for you to get a high level of benefit when you begin to Rebound For Your Wellness.🤗

As a Kinesiologist I learnt all about the benefits of Rebounding back in 2005 during my training. I have been rebounding since then, and I have even gone and completed some training in Rebounding so I could really understand the benefits and how to rebound properly and safely.😉

NASA Scientists found Rebounding to be 68% more effective than running or walking. 👌

Rebounding works every single cell in your body. 👌

It works your Lymphatic System. 👌

Rebounding on a bungee sprung rebounder can absorb up to 89% of the impact that running or walking will cause to your joints. 👌

Rebound For Wellness Programmes offer you easy to do exercise programmes that begin with just 1 minute - you can do 1 minute, right? 👌

You can learn more about the Rebound For Wellness Programmes on my website - retuningme.com/...ebound-for-wellness/
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