I Had A Fall 🤦‍♀️ Luckily I Can Still Rebound 🙏

I had a bit of a fall, nearly 4 weeks ago now!

Thankfully I’ve been able to keep rebounding for my wellness, just doing what I have in the Basic Rebound For Wellness Programme.

With the great benefits of rebounding on a bungee rebounder I’ve been able to keep myself from going crazy, cos I always find rebounding boosts my mood.

But also my whole lymphatic system is getting worked, every cell is getting worked, bones, muscles and all I’m doing is very very gentle bounding on the bungee rebounder.

In this video I have the Just Bounce Bungee, the newest and cheapest Bungee on offer at Rebound Fitness. Links are below.

Check it out and check out my Basic Programme especially if you’re an older woman who struggles to exercise but you know you need your lymphatic system working better 💪

You do little on the rebounder to get a lot from it.

It’s the best exercise equipment I ever bought 🙌

I also got to call out Kieth Browne Physical Therapist, for fitting me in two days after the accident and who got me breathing with ease through some dry needling.

Thanks also to Brian Kinsella, Osteopath who helped realign the body post fall, leaving the shoulder til I’m finished with Kieth.

Check out rebounding folks. It’s well worth the cost of the rebounder and the basic programme to get you into the way of rebounding for your wellness

Rebound For Wellness Programmes: Https://retuningme.com/...ebound-for-wellness/

Rebounders:

rebound.fitness/.../bungee-rebounders/

#retuningme
#reboundforwellness #menopauseexercise
#menopause
#beyondmenopause

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