Rebounding Frequently Asked Questions - Inflamed Knee After Rebounding Time

Why might your knee be inflaming?

There can be many reasons for this happening, it is good to get your knee checked out by your doctor or physical therapist, or indeed a Kinesiologist.

One thing that could cause inflammation in the knee could be that your are over pronating while rebounding. Check your rebounder is in good condition and is adequate for your weight.

A good quality rebounder will have a good quality bounding surface and bungee straps or steel springs. If you are over pronating, wear support trainers as you rebounding and also check your posture while rebounding.

Gut health can contribute to knee inflammation, as can wear and tear. Dehydration and an over acidic diet can also be part of the issue. Taking lots of medications can upset your acid levels in your body and this again can have a knock on affect.

Being a Kinesiologist and Wellness Coach, I tend to find that many people who have digestive issues can also tend to have knee and hip issues. When you have an over acidic system you will have problems with inflammation and your joints are the place where the acid will lodge.

That's probably over simplifying it, but that is generally what happens. This can happen at any age. The challenge is to get the diet clean of refined sugars, and trans fats and up the water intake, lowering coffee and alcohol and of course the carbonated drinks, white bread, etc..

There are natural ways to help reduce inflammation, and a Kinesiologist will help you with this.

I have online and face to face consultations - retuningme.com/book-now/

Back to the rebounding - if you are finding that you are having issues with joints or muscles, it could be because they are getting worked/cleared. Pull back on your rebounding time and intensity. You might want to check out my Rebound For Wellness Programmes on my website. I tend to give lots of little bits of information each week as I rebound.
retuningme.com/...ebound-for-wellness/

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