Rebounding Frequently Asked Questions 50+ - What happens when you rebound too hard and too fast?

I get lots of comments on my videos. One is from Kerry who follows me here on YouTube, she told me how she felt she had a cold after 5 minutes of rebounding.

Kerry didn't start with just 1 minute and work up. She went straight in at 5 minutes and had this cleaning of her lymphatic system.

The lymphatic system has got lots of lymph nodes all through it. These are like little processing mechanisms along your lymph system and if they don't get a bit of pumping through you doing the right exercise, they can get clogged up.

Even gentle rebounding will get your lymph nodes working better. This means any toxins will begin to clear. You really want this clearing to be slow and steady, causing you the least stress.

This is why I created the Rebound For Wellness Programmes - to help you go at a slow and steady pace - making rebounding your easy to do daily exercise programme.

retuningme.com/...ebound-for-wellness/

Check out the programmes here and done forget to like and subscribe to this channel.

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