#3 - Ways to Help You Reduce Processed Foods and Boost Energy Through Menopause
This is the third video on this topic of exercise, menopause and lifestyle choices that support your wellness at this time, go check out the others. There are probably 8 videos in all.
Like what I do please like, comment and share oh and don't forget to subscribe.
While I am talking about ways to help you reduce weight gain and improve wellness through the menopause it is also important to remember that your body is naturally wired to help you get what you need - oestrogen, progesterone, vitamins and minerals.
Did you know that your adipose tissue helps with this. Your body can naturally put on weight at the time of menopause to help you to get more oestrogen and progesterone. It's a natural inner wisdom that has you gaining some of that weight.
Saying that, you still need to looking at your diet and lifestyle choices so you are supporting your body, mind and soul at this time.
Want to book at 10 minute chat - click this link: retuningme.com/...-phone-consultation/
What do you think about the content of these videos? I'd love to hear your views and reflections.
#menopausesupport #menopausewellness #menopause #kinesiology4u #retuningme #selfhelp #anxiety #reboundforwellness #lawofattraction #lifecoach #easyexerciseathome #easyexerciseforwomenathome
Like what I do please like, comment and share oh and don't forget to subscribe.
While I am talking about ways to help you reduce weight gain and improve wellness through the menopause it is also important to remember that your body is naturally wired to help you get what you need - oestrogen, progesterone, vitamins and minerals.
Did you know that your adipose tissue helps with this. Your body can naturally put on weight at the time of menopause to help you to get more oestrogen and progesterone. It's a natural inner wisdom that has you gaining some of that weight.
Saying that, you still need to looking at your diet and lifestyle choices so you are supporting your body, mind and soul at this time.
Want to book at 10 minute chat - click this link: retuningme.com/...-phone-consultation/
What do you think about the content of these videos? I'd love to hear your views and reflections.
#menopausesupport #menopausewellness #menopause #kinesiology4u #retuningme #selfhelp #anxiety #reboundforwellness #lawofattraction #lifecoach #easyexerciseathome #easyexerciseforwomenathome
May 31, 2026
