Is anxiety a symptom of the menopause or a symptom of stress?

This is like the chicken and egg question!

In my personal experience and my Kinesiology practice I would have to say that stress comes long before menopause.

If you're not aware of how stressed you are before the menopause, you will certainly become aware as you head towards and into the menopause.

Have a listen to see if you can find yourself and your symptoms in what I am talking about. Please, please hear me say that there is no judgement in what I say, we all do the best we can with what we have.

I just know that as human beings when it comes to our wellness, natural solutions carry the least side effects.

If you are really stressed at this time and you would like to try and work on rebalancing your stressed energies then you might think about having a consultation or two with me or any kinesiology practitioner in your area.

I also have some online programmes that might well help you on your journey, like Rebound For Wellness, which offers you a very easy and effective exercise system for wellness.
There is also an online Anxiety programme and a stressed eating programme.

You can check them all out here:
retuningme.com/online-programmes/


To book a face to face or online session click this link:
retuningme.com/book-now/

You can also get me on FB, Insta and TikTok @retuningme

Please like and share and subscribe to my channel, were you can find lots of more videos on natural wellness and natural stress solutions.

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