Challenging Yourself to get out into Summer even when you don’t feel like it!This video goes along with a blog post on my website site on this theme. The video and post initially started out talking about the importance of getting out into the midday sun or even daylight, and ended up shifting to how difficult it can be for someone who is struggling with depression or anxiety to get out to even think about getting out into summer.
There is a whole winter going on within and summer is the last place you want to be! I know this place, I have been in this place for long bouts and now I celebrate the summer and dont even mind when the winter comes around. Awareness is key in this whole process. Awareness with self-compassion is a must - I call it showing up and being your own best friend. Be kind to yourself, acknowledge that even there is a strong part of you struggling with darkness, right now you are going to choose to go into the daylight even just for 5 minutes and begin with that. You can check out my blog post here: retuningme.com/...s-can-be-a-struggle/ If this post resonates with you please like and subscribe to my YouTube Channel and you might also like to Book your 1:1 session online or in person with me here: retuningme.com/book-now/ #depression #summer #retuningme #anxiety #naturalsolutions #naturalmenopausesuccess #naturalmenopauseways #menopausehealth
May 30, 2024
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