I started with just 1 minute walking on the Rebounder, now I am jogging for a max of 20 minutes.

It is amazing what you can do on a rebounder, when you start very slow and work up.

I am a Kinesiologist and I know the many great benefits that gentle rebounding can have on your wellness.
Back in 2005 I began training in Kinesiology. That was where I heard all about the great benefits of Rebounding.

I went straight out and got a rebounder and began with just 1 minute.

Now I am running online Rebound For Wellness Programmes. They are easy to do, effective exercise programmes for women especially around and beyond the menopause.

But please remember that at all times you rebound for your own wellness at your own risk.

If you would like to learn more, please visit my website: retuningme.com/...ebound-for-wellness/

Please like, share, and comment on this video and share with your friends. Don't forget to subscribe to my YouTube Channel.

♥ Subscribe ⬅ Back To Videos