Why lock in rebounding as part of your Daily Wellness Plan?

There is a lot of talk about Locking in new habits before the end of the year, especially ones that you had intended to get into last January but they didn't materialise she some reason.

Rebounding for your wellness is so easy that you could manage to take it up now and be well on your way to daily rebounding by January.

Rebounding was proven by NASA scientists to be 68% more effective than jogging on a treadmill. This means you get more energy expenditure for less oxygen uptake and less physical exertion.

You might have a question about which rebounder to get. When it comes to recommendations in any area, I only tend to recommend something that I use and can stand over. When it comes to good quality bungee rebounders I have to say I totally can stand over the Fitbounce Pro Bungee rebounder, and the Maximus pro Bungee Rebounder.

You can check them out here and don't forget to use the discount code - nuala -I got off the good people at Rebound Fitness which gets you 10% off a bungee rebounder. This is only for bungee rebounders.

I have created some really good Rebound For Wellness Programmes to help you get into rebounding. The reason why I created the programmes was because I had clients who told me horror stories of how the bought a rebounder on a recommendation of a friend, and just got on and started jumping. For starters, a rebounder is not for jumping on. It is for bounding down. Then the impact of your increased gravity will force you up again and so begins your rebound journey and the very easy working of your whole body and mind.

When you are coming to rebounding with little or no lymphatic drainage going on, or you are menopause and post menopause and your connective tissue has begun to soften and sag, you will need to begin rebounding very gently or you will risk causing damage to your body.
We can forget how effective rebounding can be, even gentle rebounding.

You might also be the type of person who goes too deep too quick when it comes to exercising and then you find a good excuse to stop and revert back to the old script of 'I hate exercising and avoid it like the plaque'.

This is why you need to start slowly with a self-paced programme and build up really slowly making it an 'I can do it' programme, which you will begin to enjoy very quickly and then get hooked on rebounding.

Given that no programme will have you going over 20 minutes rebounding daily, rebound for wellness makes exercise something you can fit into your day and as go you will realise that you are able to rebounding so easily, every day and you will feel all the benefits.

These programmes are for women who are over 50 and who struggle to exercise.
Check out my Rebound For Wellness Programmes and use the code rebound10 to get 10% off each programme. retuningme.com/...ebound-for-wellness/

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