Menopause can really push all your Stress buttons. But There are Natural Solutions Available.

In this video I talk about some of the things I do and lots of other women are now doing to help them naturally manage their menopause journey.

Exercise is one way - you do need daily weight bearing motion, but you do not need to be beating the roads. If you're like me and can get aches and pains in your muscles and joints, you might like to know about my Rebound For Wellness Programmes which will get you into what I think is the most effective form of exercise for women over 40.

Even if you run, walk, swim, cycle, a little rebounding each day will offer you so many wellness benefits that you would be crazy not to try it.

The reason I decided to create these programmes is because rebounding can be so effective that it can cause you to have a massive clearance in your Lymphatic system. This can leave you never wanting to rebound again.

Also because rebounding worked every single muscle, you can over do it very quickly when you go from no exercise to rebounding. This is why I created the Rebound For Wellness Programmes: retuningme.com/...ebound-for-wellness/

Go check it out over on my website and of course I would be grateful if you could like, share, comment on this post and subscribe to my YouTube Channel.

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