What Happens To Your Hormones When Menopause Hits and How Exercise Helps

Here at @nualaoconnorretuningme8989 I am always talking about the benefits of easy rebound exercise for women over 40.

In this video I talk about where you naturally get your oestrogen from as your ovaries and womb begin reducing in oestrogen.

Did you know that the main reason you drop so low in oestrogen during the menopause is down to you being over stressed before menopause hits.

I talk about it all in the video.

Please like and share with your friends and subscribe to my channel.

You can learn more about Menopause success on my website: retuningme.com/...ess-the-natural-way/

And to check out my Rebound For Wellness Programmes click here:
retuningme.com/...ebound-for-wellness/

♥ Subscribe ⬅ Back To Videos