Advanced Rebound For Wellness Programme- 10 minute running video

Hi, My name is Nuala O Connor and I’m 53. I tell you my age because I want you to know about one of the things that keeps me so fit and well.

Rebounding is, for me, one of the best forms of exercise to do for my wellness in mind, body and soul. I was introduced to rebounding over 15 years ago and I have been using it ever since. About 5 years ago I started to get injured when playing sport and it came down to muscle fatigue and menopause. Exercise became something I couldn’t do and weight began to pile on.

It dawned on me one day that I wasn’t doing the one form of exercise that would probably be most beneficial - rebounding. I pulled the rebounder out, dusted it down and got stuck into exercising for my wellness. By that, I mean I didn’t go mad into rebounding, I couldn’t, due to my sore hips and heels, cramping muscles…

I started with just 1 minute daily and worked up. The benefits I began to to notice were amazing.
Firstly I could exercise. Yes only for a minute at first, but it was exercise. Each week I built up minute by minute, not changing the gentle bounding technique but rather increasing the time on the rebounder exercising.
I talk more about the benefits of rebounding on me website - retuningme.com/...ebound-for-wellness/

You can check out my programmes - starting with the basic and building you up to the advanced.

Go at your own pace, you may not go past the basic programme or you may go all the way to the advanced programme. You decide what works for you.

In this video I am going to be running for 10 minutes, well more like a nice slow jog, because that is all you need to be doing on the rebounder to meet your wellness needs.

Go at your own pace, if three minutes proves to be enough, perhaps go get the two minute video, or five minute running video..

Let me know how you are getting on with this programme: nuala@retuningme.com

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