Over Exercising Can Cause Great Problems That Rebounding Could Solve

In my Kinesiology Clinic I see many people who over-exert themselves exercising causing harm to their mind and body.

When you over exercise you put your body under a lot of stress, but do you then feed up your body on nutritional supplements so you are able to meet your exercising needs?

Have a listen to this video where I put the case for ditching the severe exercise regimes. Given the research on rebounding - even gentle rebounding will meet your needs for daily weight bearing motion -which is what you need for your physical wellness.

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retuningme.com/rebound-for-wellness

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