You Don't Need to Exercise for Fitness - But - You Do Need To Exercise For Your Wellness!

I often raise heads when I tell people that they don't need to exercise for their fitness but they do need to exercise for wellness.

You see fitness is a fad! When you exercise for fitness - who's fitness are you reaching? Also you can decide when I don't need to be fit and you drop out because the programme is too hard and too intense.

But when you turn the focus on to your wellness - you do need to be well. Wellness takes daily work! It takes you exercising every day and also being active every day for your whole physical body to be kept in a natural healthy state of wellness.

Of course exercising for your wellness is only one part of your daily wellness plan - there also needs a to be a healthy and nutritious diet, sleep pattern, a positive mental attitude and state and a good work, life balance...

You might like to look at a few programmes I have over on my website:

Exercise - retuningme.com/...ebound-for-wellness/

Wellness Programme: retuningme.com/...boost-your-wellness/

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