Stress - How do you manage it?

Stress is part of our everyday life. Our health is based on how we manage stress.

I had a very long day in front of the computer yesterday and it’s left me tired! To help me cope with sitting in front of the computer I drank plenty of water, got outside regularly, tapped, did some rebounding and stretched a lot.

What do you do in your day to help you cope with the stresses you are under.

Do you get irritated easily? How is your sleep? Do you go between states of anxiety and depression? Are you struggling to get out of bed and face each day? These are all signs you are stressed.

A little wellness focused planning goes a long way when it comes to helping us deal with stress.

Perhaps think about how you move through your daily journey. Are you including little habits to help you cope? Little habits for wellness.

Today is a new day and time for a new way. Start today and put some wellness habits in place now.

We reap what we sow. Sow some wellness into your day. You’ll be glad you did.

Share this with your friends and get them thinking about their wellness. It’s the best gift you can give them.

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