My Natural Menopause Experience

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October is Menopause Awareness month - for me every day is menopause awareness day, because every single day I am conscious of what I eat, the exercise I take, the water I drink, my sleep and most of all my stress levels and my nutrition!

At 54 I’m pretty much through the worst, but time will tell.
I have come through pretty well so far thanks to a good natural wellness programme that I created for myself.

I knew I needed to have a good wellness approach because of my past experience with post viral illness and post traumatic stress.

I also wanted to use only natural energy resources.

I rebound for my wellness (certainly not for fitness)

I cycle too and walk a little cos my joints and muscles don’t like me walking too much (that’s the post viral fatigue that can raise its ugly head)
I drink 2 litres of water daily and take a chicory alternative to coffee.

I avoid All Forms of dairy at all times! Think growth hormones in the cows milk not to mention I just can’t digest it properly!

I stay away from alcohol most of the time, but do engage and take some nutrition to help me process that. Another hot flush inducer!

I take P5P50 - the broken down form of B6. I also take magnesium, zinc, vitamin e and D3 with A and K2. I also take some herbs. Every woman will have different nutritional needs so why not go visit a Systematic Kinesiologist who will help you find natural balance through the menopause. (retuningme.com/...ess-the-natural-way/)

I generally eat fresh and organic when possible. I take little or no red meat, some turkey and fish.

I have come through stages of aching muscles, joints, sleeplessness, fatigue, anxiety, and of course the hot flashes. But I do believe my symptoms have been relatively mild thanks to my natural wellness approach.

I also use Two Meridian Tapping and other energy therapies.

I defo draw on my own experience as well as much training when working with other women who are over 40 (some just over 40 and some way over 40🥰)

I’m really interested in knowing what natural techniques help you manage your menopause naturally?

retuningme.com/...ess-the-natural-way/

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