My Natural Menopause ExperiencePlease subscribe to my Channel @Nuala O'Connor @RetuningME to keep me fuelled with support as I seek to offer natural wellness vibrations for you to retune to.
October is Menopause Awareness month - for me every day is menopause awareness day, because every single day I am conscious of what I eat, the exercise I take, the water I drink, my sleep and most of all my stress levels and my nutrition! At 54 Iβm pretty much through the worst, but time will tell. I have come through pretty well so far thanks to a good natural wellness programme that I created for myself. I knew I needed to have a good wellness approach because of my past experience with post viral illness and post traumatic stress. I also wanted to use only natural energy resources. I rebound for my wellness (certainly not for fitness) I cycle too and walk a little cos my joints and muscles donβt like me walking too much (thatβs the post viral fatigue that can raise its ugly head) I drink 2 litres of water daily and take a chicory alternative to coffee. I avoid All Forms of dairy at all times! Think growth hormones in the cows milk not to mention I just canβt digest it properly! I stay away from alcohol most of the time, but do engage and take some nutrition to help me process that. Another hot flush inducer! I take P5P50 - the broken down form of B6. I also take magnesium, zinc, vitamin e and D3 with A and K2. I also take some herbs. Every woman will have different nutritional needs so why not go visit a Systematic Kinesiologist who will help you find natural balance through the menopause. (retuningme.com/...ess-the-natural-way/) I generally eat fresh and organic when possible. I take little or no red meat, some turkey and fish. I have come through stages of aching muscles, joints, sleeplessness, fatigue, anxiety, and of course the hot flashes. But I do believe my symptoms have been relatively mild thanks to my natural wellness approach. I also use Two Meridian Tapping and other energy therapies. I defo draw on my own experience as well as much training when working with other women who are over 40 (some just over 40 and some way over 40π₯°) Iβm really interested in knowing what natural techniques help you manage your menopause naturally? retuningme.com/...ess-the-natural-way/
Oct 4, 2022
|
 News From The GoE |
