Retuning feeling of overwhelm and can’t cope to calm

To admit we are finding it hard to cope is the first step to changing that thought and it’s related feelings. Every thought we have sends messages out into our energy system. So it is important that once we realise the verbalise the negative state we find ourselves in, we set about changing that state for the sake of our overall health and well-being. There are many ways to help us stay focused in the present moment. Tapping helps us retune that feeling of overwhelm to whatever positive thought or feeling we now want to have in its place. Try it for yourself with this video and let me know how it goes. Tell me what challenges you face and let’s work on getting them retuned for greater wellness and success.

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