Rebounding and Bone Mineral Density

Did you know that rebounding offers you the daily weight bearing motion you bones need to help them integrate the mineral salts and collagen they need.

In chapter 10 of his book: Rebound Exercise, Albert Carter explains how bone density is a function of the cells. He explains that 'bone is composed of a tough organic matrix that is greatly strengthened by deposits of bone salts.

The average compact bone contains about 30% matrix (mostly made up of collagen) and 70 % bone salts. For your bones to remain strong they need both collagen and mineral salts (including calcium) working together. Weight bearing exercise helps collagen and calcium to work together.

Did you also know that even gentle rebounding will use your own body weight in a special acceleration/deceleration motion to give you the daily weight bearing motion you need to get your bones working as best they can in reproducing and integrating the special matrix and mineral salts.

Did you also know that things like stress, processed sugars, lack of the right exercise and poor diet, water intake can cause your bones to leach its mineral salts?

What do you need to do? Go check out the easiest for of exercise that brings the most benefits over on my website: retuningme.com/...ebound-for-wellness/
Check out all the videos I have on YouTube about rebounding for Wellness. Get the Rebound For Wellness Basic Programme to help get into easy exercising for your wellness and use the discount code: rebound10 in the discount box at checkout for 10% off that programme.

Get yourself a good rebounder like the Maximus Pro Bungee or the Fit Bounce Pro Bungee over on www.Rebound.Fitness and if you choose one of these make sure to use my first name: nuala in the discount box at checkout for some discount: rebound.fitness/.../bungee-rebounders/

Read more about bone mineral density, bone health and rebounding for your wellness through menopause and beyond over on my website blog: retuningme.com/...keep-bones-strong-2/

You take all my advice at your own risk, you rebound at your own risk cos none of us knows how exercise, even good exercise will affect our bodies.



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