Nuala O Connor has posted a YouTube video:
In my Kinesiology Clinic I see many people who over-exert themselves exercising causing harm to their mind and body. When you over exercise you put your body under a lot of stress, but do you then feed up your body on nutritional supplements so you are able to meet your exercising needs? Have a listen to this video where I put the case for ditching the severe exercise regimes. Given the research on rebounding - even gentle rebounding will meet your needs for daily weight bearing motion -which is what you need for your physical wellness. Please like, comment on and share this video - and SUBSCRIBE to my Channel - thank you. https://retuningme.com/rebound-for-wellness
