Nuala O Connor has posted a YouTube video:
If you really want to look at menopause and weight gain look at processed foods and sugary drinks! Like what you see and hear - please subscribe, like, share and comment with your own thoughts on what I talk about because we all need to be having these sort of wellness conversations. All processed foods have added chemicals. Chemicals you might have got away with and even processed when you were younger, but you will not get off with now! Of course the body is built to process toxins but not at the level the modern world is pumping them into us. And before you ask, there is no pill to fix this ill! You really need to get the toxicity levels in your body turned down. If you would like to detox why not try a Systematic Kinesiologist in your area. I can help you find one if you email me or message me here. You can book at 10 minute call with me: https://retuningme.com/.../ Or, you can check out my Rebound For Wellness programmes here: https://retuningme.com/rebound-for-wellness/ Mostly take a look at your diet and decide what 1 processed thing you can begin to reduce from your diet now!
#menopausesupport #menopausewellness #retuningme #anxiety #selfhelp #kinesiology4u #lifecoach #menopause #naturalwellness #wellness #easyexerciseathome #easyexerciseforwomenathome #menopausedepression
