Nuala O Connor has posted a YouTube video:
Like what I do, please comment, like and share and don't forget to subscribe so you get more of the same. First let me demo a little of what you do on the rebounder - it is not a lot but you will get a lot from it. You do not need to be doing difficult things on the rebounder to get really great results. If you have weak bladder muscles this is the way to go for you. I have some really easy Rebound For Wellness Programmes that you can check out over on my website: https://retuningme.com/rebound-for-wellness/ Need to get a rebounder? I also have some information on that over on my website - same link as above. Rebounding is part of what I call a rounded and grounded wellness approach. For me I have Rebounding, a little bit of swimming, yoga, cycling. I do not do all of these every day! I rebound pretty much every day, pool once or twice a week, yoga weekly, cycling can be weekly too.. or fortnightly - I do not get hung up on what I am doing but rather celebrate that I am doing it. The body needs daily weight bearing motion every single day. I also use Tapping, keeps my energy balanced, my hormones regulated, my stress levels reduced and my whole day focused on positive thoughts and vibrations. Tapping helps me set my energy to positive vibrations so I can hopefully avoid stress environments.. Then there is diet, that is really important. Processed Foods are literally killing us! Sometimes when you have a craving you could actually be dehydrated. Try sipping, swivelling and then swallowing your water and perhaps taking a little grain of sea salt.. for better absorption of the water and the mineral from the sea salt. Then rebound to help distract you from the cravings. And, we do the best we can with what we have, so please do not beat yourself up as you listen to this video. Use this information to help you get into a different way. Check me out on Social Media @RetuningME and of course there is a lot over on my website and on this YouTube Channel that can help you begin the journey into better wellness NOW! Do not wait til you are sick to begin this journey. https://retuningme.com/
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