Nuala O Connor has posted a YouTube video:
I get asked a lot about rebounding and can it help to lose weight. First off - like what I do? Please subscribe, like, comment and share with your friends and more importantly your enemies! Back to rebounding and weight - when I get asked about rebounding and weight in general, my response is - "it wouldn't be a good idea to expect rebounding or any exercise regime to do what a whole bundle of lifestyle choices have a role in. Your weight gain, especially in menopause times is down to your hormones, your stress levels, your diet, your sleep pattern, your water intake and your processed sugar intake. You might start to realise that what you got off with pre-menopause, you do not get off with any more! There is no magic pill for this! Lifestyle changes need to be made so your wellness gets boosted and you help yourself through this time in your life. Of course rebounding will help with your wellness, with boosting of your lymphatic system, toning your muscles, working every cell in your body, boosting your mood, and gradually as you build your rebounding habit daily (see the Rebound For Wellness programmes - https://retuningme.com/rebound-for-wellness/) you will begin to lose weight too. But losing weight is not the primary reason for Rebounding for your Wellness, wellness is the primary reason for Rebounding. None of us need to be fit, but we absolutely need to be as well as we can be and e=daily weight bearing motion has a role in that process. Looking to get a rebounder. I recommend you check out the FitBounce Pro Bungee Rebounder and the Maximus Pro Bungee Rebounder over at Rebound Fitness, the link is coming shortly and if you go to purchase, please use the code 'nuala' to get some discount from them: https://rebound.fitness/.../bungee-rebounders There will be some more videos on their way about rebounding, menopause and exercise, don't forget to subscribe so you do not miss any of them and if you would like to book a quick call, please click here: https://retuningme.com/.../
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